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Kodi pasitala ndi wathanzi kapena wopanda thanzi? Ngakhale ambiri amakonda mbale iyi, imawonedwa ngati yopanda thanzi. Kodi pali njira yopangira pasitala yanu kukhala yathanzi? Tiyeni tikambirane.
Tiyeni tiwone zoyambira. Mbeu zonse zimakhala zathanzi komanso zoyengedwa sizikhala bwino. Zomwezo zimagwiranso ntchito pasitala. Pasitala yambewu yonse ndiyabwino kuposa pasitala woyengedwa.
Njira yakuyeretsa imatha kuchotsa magawo athanzi a njere ndipo chifukwa chake, imapangitsa zotsalazo kukhala zopanda thanzi.
Kodi mungapangire pasitala wanu chakudya chopatsa thanzi? Ngati mumagwiritsa ntchito pasitala wokolola ndi kuphatikiza zakudya zina monga nyemba ndi nyama zamasamba, inde, ngakhale pasitala imatha kukhala chakudya chopatsa thanzi. Nawa malingaliro ndi zowonadi zina.
Gwero Labwino La Mphamvu
Pasitala ndiwothandiza kwambiri pamaubongo anu komanso minofu yanu chifukwa ndi chakudya chama carbohydrate.
Ndi shuga. Pasitala yambewu yonse ndi carb yovuta kwambiri yomwe imatulutsa mphamvu pang'onopang'ono ndipo imapangitsa kuti shuga wanu azikhala wolimba.
Pangani Kukhala Wathanzi
Kupatula ma carbs, pasitala imaperekanso mavitamini ndi michere.
Senzetsani pasitala wanu ndi masamba kuti mupeze zowonjezera zowonjezera pamodzi ndi michere ndi ma antioxidants. Onjezerani msuzi wa phwetekere kuti mulembe ndi ma antioxidants ndikuwonjezera tchizi pang'ono kuti mupange mapuloteni.
Sodium / Cholesterol
Pasitala alibe cholesterol komanso amakhala ndi sodium wocheperako. Chifukwa chake, itha kukhala gawo la dongosolo lanu lakuchepa kwa zakudya. Mutha kupanga chakudya choyenera posankha zosakaniza zanu kuti mukonzekere.
Amasunga Magazi Atsuko wamagazi Osakhazikika
Ngati mukuda nkhawa ndi ma spikes m'magazi a shuga, ndiye kuti GI ya Glycemic Index (Glycemic Index) yonse imalepheretsa kukwera mwadzidzidzi kwa shuga m'magazi.
Ngakhale mitundu ina ya pasitala woyengedwa amapindula ndi niacin, folic acid, riboflavin ndi thiamin, sankhani pasitala yonse ngati mukufuna kukhazikika m'magazi anu.
Ngakhale Othamanga Amakonda Pasitala!
Zomwe ambiri aife sitikudziwa ndichakuti othamanga ena amakonda pasitala ngati chakudya asanapikisane. Amawadalira kuti akhale ndi mphamvu zokhazikika.
Ma calories?
Nanga bwanji ma calories? Pasitala yophika (1 chikho) imapereka ma calories pafupifupi 200. Pasitala yambewu yonse imatha kukuthandizani kukhala okhutira komanso kupewa kulakalaka pakati pa chakudya.
Selenium
Pasitala imaperekanso selenium. Selenium imathandizira kuyambitsa michere yambiri yama antioxidant mthupi lanu yomwe imalepheretsa kuwonongeka kwaulere m'maselo.
Manganese
Manganese ndi mchere wina womwe umapezeka pasitala. Mchere uwu umagwira nawo ntchito pochepetsa magazi. Sankhani pasitala yonse ndikugwiritsa ntchito maolivi. Mwanjira imeneyi, pasitala amathanso kukhala chakudya chopatsa thanzi.
