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Kodi mudafunsidwapo kugona pansi? Munayankha bwanji koyamba pempho ngati ili? Ambiri a inu mwakhala moyo wanu wonse mutakhala pa mphasa wakuda pamwamba pa machira. Kugona pansi kumawoneka ngati lingaliro lowopsa. Koma pempholi likapemphedwa, makamaka nthawi yachisanu, simudziwa ngati mungayankhe inde kapena kuthawa. Pansi pozizira ndi mphepo yozizira imakupangitsani mantha usiku woopsa mtsogolo. Koma, ngati palibe njira yothetsera vuto, mutha kuyitanitsa bulangeti wamba kuti mugonepo.
NTCHITO ZOCHITIKA ZA TULSI KU AYURVEDA
Pali anthu ambiri omwe amagona pansi ndikugona mwamtendere. Kwa iwo kugona pansi kuli ngati chizolowezi chabwinobwino. Ambiri mwa iwo afunsidwa kuti agone pansi opanda pilo pomwe ena azipanga chizolowezi. Mukafunsa akatswiri pamalingaliro awo pogona pansi, mudzakumana ndi malingaliro ambiri. Ena anganene kuti ndibwino kugona pansi pomwe ena anganene kuti sizabwino kwenikweni.
Pali zabwino ndi zoyipa zomwe zimakhudzana ndi kugona pansi. Kaya kukuthandizani kapena ayi zili kwa inu, koma nayi mndandanda wazabwino ndi zoyipa zomwe zalembedwera.
Ubwino Wathanzi
Kugona pansi kungakhale kothandiza pa thanzi lanu. Mudzawona kuti mukamagona pansi, magazi anu amayenda bwino kwambiri. Kaimidwe kamakonzedwa mukamagona pansi. Kuchepetsa madandaulo okhudzana ndi khosi ndi kupweteka kwa msana kumawonedwa mukamagona pansi. Scoliosis imatha kupezeka kuti isakuzunzeni ngati mungagone pansi.
Ntchito Zakulitsidwa
Mukagona pansi, mudzawona kuti mumatha kudzuka mosavuta. Kutsitsimuka komwe kumawonedwa mthupi chifukwa chogona pansi ndikokwera. Mudzawona kuti thupi limadzuka kwambiri likamagona pansi monga momwe limagonera pabedi. Ndi thupi ndi malingaliro atsopano, muwona kuti zokolola zimakula kwambiri.
Kuyeretsa Moyo
Izi sizingafotokozedwe motere. Ziyenera kukhala zokumana nazo. Mukagona pansi, mudzawona kuti moyo wanu ndi woyeretsedwa ndipo mumakhala ndi malingaliro oyera. M'malo mwake, kusamba kwanu m'mawa kumachitika mosavuta mukamagona pansi.
Kusakhazikika Nthawi Yozizira
Pomwe kugona pansi kumamveka bwino m'masiku ndi usiku, nthawi yozizira yozizira imatha kulonjeza kuti ndizoyipa kugona pansi. Ingoganizirani kugona pamalo owuma komanso ozizira kwambiri usiku wachisanu? Sizingowonetsa kukhala zosasangalatsa komanso zimatha kubweretsa zovuta zina zambiri zakuthupi.
Bugs ndi Zambiri
Mukagona pansi, mutha kuyitanitsa nsikidzi zambiri. Tizilombo tomwe tikukwawa pansi amathanso kumamatira kwa iwe ndikukualuma pamene ukugona pansi. Izi zitha kukhala zosasangalatsa ndipo nthawi zina mudzawona kuti simugona tulo tofunikira kwambiri. Nthawi zina nsikidzi zimatha kukhala zowopsa, chifukwa zimatha kulowa m'matenda omwe mukadapewa.
Nthawi zina kugona pansi kumatha kuyambitsa maloto olota, ndipo kumatha kukhala kochititsa manyazi ngati mukuyitanira bwenzi lanu kumalo anu.
