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Miyala ya impso imachitika pamene zinthu monga calcium oxalate, uric acid, ndi cystine zimayamba kupanga kwambiri mumkodzo ndipo sizimasungunuka.
Miyala ya impso imathanso kukula mu urethra, chikhodzodzo ndi ureters. Pali mitundu yosiyanasiyana ya miyala ya impso ndipo mtundu uliwonse umapangidwa ndi calcium oxalate, uric acid, calcium phosphate, struvite ndi cystine. Kudya zakudya zina kumatha kubweretsa chiopsezo chotenga miyala ya impso.
Pemphani kuti mudziwe zakudya zomwe zingapangitse chiopsezo chokhala ndi miyala ya impso.
Miyala ya Impso ya Calcium Oxalate
Oxalate ndi chinthu chomwe mwachilengedwe chimapezeka mu zakudya zambiri. Impso zanu zimatulutsa zinyalala m'thupi kudzera mumkodzo ndipo ngati pali zinyalala zochulukirapo komanso mkodzo wocheperako, makhiristo a oxalate amayamba kupanga. Kuchuluka kwa oxalate kumatha kumangidwa ndi calcium ndikupanga makhiristo mumkodzo, potero kumabweretsa chitukuko cha miyala ya calcium oxalate impso.
Zakudya zomwe zimayambitsa miyala ya calcium oxalate ndi:
1. Sipinachi
Sipinachi imakhala ndi oxalate yambiri yosungunuka komanso yosungunuka. Malinga ndi kafukufuku, 100 g ya sipinachi yachisanu yopezeka ku New Zealand ili ndi 90 mg ya calcium ndipo 76.7% ya calcium iyi sinapezeke chifukwa imayenera kukhala oxalate ngati oxalate yosasungunuka. Sipinachi yozizira itakulungidwa, panalibe njira yoti ma oxalate osungunuka adalowerere m'madzi ophikira omwe adatayidwa [1] .
Komabe, kudya zakudya zokhala ndi calcium yokhala ndi sipinachi kumachepetsa kwambiri kuyamwa kwa oxalate wosungunuka.
Zomwe muyenera kudya: Chepetsani ¼ chikho chophika kapena ½ chikho sipinachi yaiwisi kupewa zakudya zina zamtundu wa oxalate.
2. Beetroot
Beetroot, masamba a beet ndi ufa wa beetroot ali ndi oxalate yambiri ndipo amatha kuonjezera ngozi yopanga miyala ya impso. Chifukwa chake, anthu omwe ali ndi chizolowezi chokhala ndi miyala ya impso kapena miyala yamtengo wapatali ayenera kuchepetsa kudya kwa beetroot.
Zomwe muyenera kudya: Chepetsani ½ chikho chophika beetroot, pewani mawonekedwe amadzimadzi kupewa zakudya zina zamtundu wa oxalate.
3. Swiss chard
Swiss chard imakhalanso ndi oxalate yochepa. Masamba achichepere aku Switzerland amakhala ndi oxalate yotsika kwambiri kuposa masamba okhwima. Zolemba za oxalate zaku Swiss chard zitha kuchepetsedwa ndikutitimira, kuwira komanso kusokosera.
Zomwe muyenera kudya: Mukhale ndi ½ chikho chofiira kapena ¼ chikho chophika Swiss chard patsiku.
4. Rhubarb
Rhubarb ndi masamba ena omwe amakhala ndi oxalate yambiri. Kutentha ndi kutentha rhubarb m'madzi kapena kuphika mumkaka kumatha kuchepetsa kusungunuka kwa oxalate mu rhubarb [ziwiri] .
Zomwe muyenera kudya: Chepetsani ½ chikho chophika rhubarb pewani zakudya zina zamtundu wa oxalate.
5. Kale
Kale ndi masamba obiriwira obiriwira okhala ndi oxalate, omwe akagwiritsidwa ntchito mopitilira muyeso amatha kuyambitsa impso. Chifukwa chake, anthu omwe amakonda miyala ya impso ayenera kupewa kuwononga ndalama zambiri.
Zomwe muyenera kudya: Chepetsani ½ chikho chaiwisi kale pewani zakudya zina zamtundu wa oxalate
6. Mbatata
Mbatata imakhala ndi oxalate wokwanira, chifukwa chake anthu omwe ali ndi vuto la impso ayenera kusiya kudya mbatata kapena ayenera kuchepetsa kumwa.
7. Mtedza
Mtedza ndi chakudya chomwe chimakonda kudya. 100 g wa mtedza wokazinga amapereka pafupifupi 187.0 mg ya oxalate ndipo kafukufuku wasonyeza kuti chiponde chimatha kuyambitsa nephropathy ya oxalate. Oxalate nephropathy amayamba chifukwa cha oxalate crystal deposits yomwe imapangidwa mu impso zomwe zimayambitsa kutupa komanso kuwonongeka kwa khungu la epithelial cell. [3] .
8. Chipatso cha nyenyezi
Kafukufuku akuwonetsa kuti kugwiritsa ntchito zipatso zamtundu wambiri kumabweretsa chitukuko cha nephropathy ya oxalate mwa odwala omwe ali ndi vuto la impso labwinobwino komanso losazolowereka [4] .
9. Ufa wa koko
Malinga ndi kafukufuku, ufa wa cocoa womwe umapezeka ku nyemba za koko wakale umakhala ndi oxalates wochepa poyerekeza ndi ufa wa cocoa womwe umapezeka ku nyemba za cocoa zomwe zimamera pamsonkhano. Zokopa za cocoa ndi koko zimakonda kukhala ndi oxalate wokwanira, chifukwa chake anthu omwe ali ndi vuto la impso ayenera kuchepetsa kumwa [5] .
10. Maamondi
Anthu omwe ali ndi vuto la impso ayenera kupewa kudya ma amondi mopitirira muyeso chifukwa mtedzawu umakhalanso ndi oxalates osungunuka komanso osasungunuka [6] .
Zomwe muyenera kudya: Chepetsani ma supuni awiri aamondi osaphika / okazinga.
11. Zokometsera
Mitedza yamchere imadziwikanso kuti imakhala ndi oxalate yambiri. Kudya mtedza wochulukirapo kumawonjezera oxalate m'thupi lanu.
Zomwe muyenera kudya: Chepetsani supuni 2 zosaphika / zokazinga ma cashews.
12. Rasipiberi
Raspberries ali ndi oxalate wochuluka omwe angapangitse kukula kwa miyala ya impso. Amakhalanso ndi vitamini C, zomwe zingayambitse kukula kwa miyala ya impso [7] .
Zomwe muyenera kudya: Chepetsani ½ chikho cha raspberries watsopano.
13. Nyemba zakuda
Nyemba zakuda zimakhala ndi oxalate wokwanira. Nyemba zakuda zotentha zitha kuchepetsa kuchuluka kwa oxalate chifukwa oxalate imalowetsedwa m'madzi uku ikuwotcha.
Zomwe muyenera kudya: Chepetsani to chikho nyemba zakuda zophika.
Miyala ya Impso ya Calcium Phosphate
Calcium mu mkodzo ikamangidwa ndi phosphorous, imapanga miyala ya calcium phosphate impso.
Zakudya zomwe zimayambitsa miyala ya calcium phosphate ndi:
1. Zogulitsa mkaka
Mkaka, tchizi ndi zinthu zina za mkaka zimatha kuyambitsa miyala ya calcium phosphate impso, yomwe imayamba calcium mu mkodzo ikaphatikizana ndi phosphorous ya mchere.
Zomwe muyenera kudya: Chepetsani mkaka umodzi wamkaka patsiku.
2. Mazira
Mazira ndi gwero la mapuloteni azinyama omwe angathandizire kukulitsa miyala ya calcium phosphate impso. Chifukwa chake, muchepetse kumwa mazira.
Zomwe muyenera kudya: Chepetsani mazira 1-2 patsiku.
3. Zakudya Zam'madzi
Zakudya zam'madzi ndizopezekanso zina zambiri zomwe zimatha kuyambitsa miyala ya calcium phosphate impso. Chifukwa chake, muchepetse kumwa zakudya zam'madzi ngati mukuvutika ndi impso.
Miyala ya Impso ya Uric Acid
Ma purines, mankhwala achilengedwe omwe amapezeka mu zakudya zina amatha kuyambitsa uric acid miyala ya impso. Kudya kwambiri chakudya chokhala ndi purine kumabweretsa kuchuluka kwa uric acid komwe kumapangitsa mkodzo wanu kukhala ndi acidic, ndikupangitsa miyala ya impso.
Zakudya zomwe zimayambitsa miyala ya uric acid ndi izi:
1. Nyama yofiira
Kudya nyama yofiira yochulukirapo kumawonjezera uric acid womwe ungapangitse kuti pakhale miyala ya impso. Chifukwa nyama yofiira imakhala ndi purines wambiri, mankhwala omwe amapezeka mwanyama wofiira.
Zomwe mungadye: Chepetsani kumwa nyama yofiira mpaka 1-2 pa sabata.
2. Nkhono
Shellfish imakhalanso ndi ma purine ochulukirapo omwe amatsogolera kuwonjezeka kwa uric acid ndipo imapanga asidi ochulukirapo kuti impso zizitha. Izi zimabweretsa kukula kwa impso miyala.
Zomwe mungadye: Chepetsani magawo 1-2 pamlungu.
Miyala ya Impso ya Cystine
Amayamba chifukwa cha matenda osowa omwe amatchedwa cystinuria, omwe amapanga zinthu zachilengedwe zotchedwa cystine kuti zilowe mumkodzo wanu. Kuchuluka kwa cystine mumkodzo kumayambitsa miyala ya impso.
Zakudya zamchere monga batala la ku France, msuzi wamzitini ndi nyama yothiridwa zimakhala ndi sodium wochuluka, zomwe zimatha kuyambitsa mapangidwe amiyala ya impso. Pezani kuchuluka kwa sodium mukamaphika.
Kuchuluka kwa sodium patsiku: Chepetsani kumwa kwa sodium mpaka 2300 mg patsiku kofanana ndi supuni ya tiyi.
Kumaliza ...
Ngati mukudwala matenda a impso, kumbukirani kusankha zakudya zoyenera, makamaka zomwe tafotokozazi. Lankhulani ndi dokotala wanu kuti mudziwe zakudya zomwe muyenera kukhala kutali kuti muteteze kukula kwa miyala ya impso.
Ma FAQ Omwe Amakonda
Kodi ndi chakudya chiti chabwino chomwe mungadye mukakhala ndi miyala ya impso?
Idyani mandimu, idyani mchere wochepa, khalani ndi zakudya zokhala ndi calcium, idyani zipatso, idyani zakudya zopatsa mphamvu ndikumwa madzi ambiri.
Kodi nthochi ndi yabwino kwa miyala ya impso?
Nthochi zili ndi magnesium yambiri komanso potaziyamu zomwe zingathandize kupewa mapangidwe amiyala ya impso.
Kodi mkaka wa amondi ndiwoipa pamiyala ya impso?
Mkaka wa amondi uli ndi calcium oxalate yochulukirapo, chifukwa chake anthu omwe amakonda miyala ya impso ayenera kupewa kuyidya.
Ndi tiyi wamtundu wanji womwe umayambitsa miyala ya impso?
Kumwa tiyi wakuda ndi tiyi wa iced kumawonjezera ngozi ya miyala ya impso.
Karthika ThirugnanamAmankhwala Achipatala ndi DietitianMS, RDN (USA) Dziwani zambiri
