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Pakadali pano, mumadziwa za maubwino amafuta a maolivi. Mafuta a maolivi ndi opanda mafuta poyerekeza ndi mafuta ena ndipo pali zabwino zambiri zogwiritsa ntchito maolivi pakhungu. Mafuta a azitona amatha kuchepetsa zotupa pakhungu. Zimathandizanso pochiza khungu louma. Mafuta onyowa komanso olemerawa amatha kupaka thupi m'nyengo yozizira. Mafuta a azitona akhoza kukhala imodzi mwanjira zabwino kwambiri zochizira zidendene zowuma komanso zoduka ..
Zakudya 9 Zomwe Muyenera Kupewa Ndi Ziphuphu Zokhala Ndi Khungu Labwino
Ndiye mafuta a maolivi amaopsa bwanji?
Kwenikweni, chilichonse chabwino chimabwera ndi zina zoyipa. Mafuta a azitona amaphatikizaponso lamuloli. Kwenikweni, pali zovuta zina zamafuta a azitona. Mafuta a maolivi omwe mumagula pamsika nthawi zambiri mumakhala mankhwala enaake. Simungadziwe momwe mankhwalawa adzagwirire ntchito pakhungu lanu. Ngati muli ndi vuto la mafuta a maolivi, mutha kukhala ndi khungu komanso zotupa.
Momwe Madzi a Banana Amathandizira Tsitsi Lanu
Chifukwa chake, ndibwino kudziwa kuopsa kwamafuta a maolivi. Simunganyalanyaze zabwino zamafuta awa paumoyo wanu koma osadziwanso zovuta zake. Ngati mukudziwa kuopsa kwamafuta akhungu pakhungu, mutha kusamala ndikudziwiratu njira zowagwiritsira ntchito.
1. Zimayambitsa ziphuphu
Ndi imodzi mwangozi za mafuta a maolivi. Mafuta a azitona ndi mafuta olemera omwe samalowetsedwa khungu lanu mosavuta. Chifukwa chake, imapanga khungu pakhungu lanu. Mukayipaka pankhope, imagwira fumbi ndi sebum ndipo imatha kuyambitsa ziphuphu ndi ziphuphu.
2. Amayambitsa Ziphuphu Zikhungu
Nthawi zambiri, mumadzola mafuta azithunzithunzi pankhope chifukwa zimatha kupangitsa khungu lanu kuwoneka lowala. Ngati muli ndi khungu lamafuta, lekani kuligwiritsa ntchito. Khungu lamafuta ndi chifukwa chobisa kwambiri sebum. Ngati iphatikizana ndi mafuta, mutha kukhala ndi zotupa, kufiira komanso kuyabwa pankhope panu.
3. Angakhale Matupi
Zikukuvuta kupeza zovuta zowona za mafuta azikopa pakhungu. Koma ngati simukugwirizana nayo, khalani kutali ndi mafuta awa chifukwa angangokulitsa vuto lanu. Ngati mukukumana ndi vuto lililonse chifukwa cha mafuta, pitani kuchipatala.
4. Ndi Bwino Kusagwiritsa Ntchito Mwana Wongobadwa kumene
Kuopsa kwa maolivi pakhungu kumatha kukhala koopsa kwambiri kwa ana. Kwenikweni, simukudziwa ngati mwana wanu wakhanda angadwale kapena ayi. Chifukwa chake, musakhale pachiwopsezo chowasisita ndi mafuta. Vuto lililonse la khungu limangopangitsa mngelo wanu wamng'ono kukwiya.
5. Osati Abwino Khungu Louma
Ngati zimapangitsa khungu lanu kukhala lopaka mafuta pomwe muli ndi khungu lamafuta, ofufuza ambiri amati mafuta a azitona amathyola mafuta onyentchera pakhungu louma. Oleic acid mmenemo ndi amene amachititsa izi.
6. Mitu yakuda
Mafuta a maolivi amatha kupangitsa khungu lakuda. Mafuta odzolawo amachititsa kuti dothi ndi khungu lakufa litseke.
