L-carnitine: Ubwino wake, magwero ake ndi zoyipa zake

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

Monga

• Maola 6 apitawo Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli
• 
• Maola 7 apitawo Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
• Maola 9 apitawo Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
• Maola 12 apitawo Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021

Musaphonye

• Makanema Vira Sathidar Aka Narayan Kamble Kuchokera Khothi Lidutsa Chifukwa cha COVID-19
• Nkhani Asodzi atatu adawopa kuti afa pomwe sitima idakumana ndi bwato kuchokera pagombe la Mangaluru
• Masewera Medvedev akutuluka mu Monte Carlo Masters pambuyo poyesa kwabwino kwa coronavirus
• Magalimoto Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
• Zachuma Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
• Ukadaulo Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
• Maphunziro CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
• Kuyenda Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo

L-carnitine ndi amino acid, wopangidwa mwachilengedwe mthupi. Chotengera cha amino acid ndichowonjezera chomwe chimakonda kudya. Chomeracho chimathandiza kwambiri pakupanga mphamvu mthupi lanu. Mwa kutumiza mafuta amthupi mthupi lanu kupita ku mitochondria, yomwe imathandizanso kuwotcha mafuta ndikusandutsa mphamvu.

L-carnitine amapangidwa mkati mwa thupi lanu, omwe amapangidwa kuchokera ku amino acid lysine ndi methionine. Kuti thupi lanu lipange kuchuluka kwa L-carnitine, muyenera kukhala ndi mavitamini C. Kupatula apo, L-carnitine amathanso kupezeka pang'ono pokha mwa kudya zakudya monga nyama, mkaka, nsomba ndi zina. imapezekanso ngati ma supplements ^{[1] [ziwiri]} .

Amino acid ndiye mtundu wa carnitine (dzina lodziwika bwino la quaternary ammonium compound yomwe imakhudzidwa ndi kagayidwe kanyama ka nyama, zomera ndi mabakiteriya ena), omwe amapezekanso ngati D-carnitine, Acetyl-L-carnitine, Propionyl-L-carnitine, ndi L-carnitine L-tartrate ^[3] .

Ubwino Waumoyo Wa L-carnitine

1. Aids kuwonda

L-carnitine adatchuka m'zaka zaposachedwa ndikuthekera kwake kothandiza kuchepa thupi. Chowonjezera cha amino acid chimagwira ntchito potumiza mafuta amchere m'maselo anu, omwe amawotchedwa mphamvu. Ngakhale pakhala pali zotsutsana pazowonjezera zowonjezera zakulimbikitsa kulemera, kafukufuku yemwe adachitika kwa anthu onenepa kwambiri adathandizira kuti L-carnitine imathandizira kuchepetsa thupi. ^[4] .

2. Bwino ntchito ubongo

Kafukufuku wina wanena kuti L-carnitine itha kuthandiza kukonza ubongo wanu. Ndiye kuti, zitha kuthandizira kupewa kuchepa kwamaganizidwe okhudzana ndi ukalamba, kuthandizira kukonza luso la kuphunzira, ndikuthandizanso kuthana ndi kuchepa kwa magwiridwe antchito a ubongo kupewa kuyambika kwa matenda a Alzheimer's ndi matenda ena aubongo ^[5] .

3. Amayang'anira thanzi la mtima

L-carnitine yakhala ikugwirizanitsidwa ndi kuchepetsa kuthamanga kwa magazi ndi njira yotupa yokhudzana ndi matenda amtima. Amanenanso kuti ali ndi kuthekera kosintha mikhalidwe ya anthu omwe ali ndi vuto lalikulu la mtima, monga matenda amtima ndi mtima wosalimba ^[6] .

4.Kulimbikitsa magwiridwe

Kafukufuku wosiyanasiyana adanenanso za maubwino, ngakhale ang'ono, L-carnitine ali nayo pakukweza masewera. Chifukwa cha malowa, L-carnitine ndi dzina lodziwika bwino pamasewera. Zingakuthandizeni kuti muzitha kuchita masewera olimbitsa thupi, kuwonjezera mpweya wabwino ku minofu yanu, kukulitsa mphamvu zanu, kuchepetsa kupweteka kwa minofu ndikuwonjezera kupanga maselo ofiira ofiira ^[3] .

5. Amayang'anira matenda ashuga

L-carnitine itha kukuthandizani kuthana ndi kuchepetsa zizindikilo za matenda ashuga, makamaka mtundu wa 2 wa matenda ashuga. Zimapindulitsanso kuthana ndi zoopsa za vutoli, chifukwa amino acid amatha kuthandiza kuchepetsa kuchuluka kwa shuga wamagazi ^[6] .

Amanenedwanso kuti ndiwothandiza popereka mpumulo ku kupweteka pachifuwa, matenda a impso, hyperthyroidism, kusabereka kwa abambo, ziphuphu, kutaya tsitsi, autism, kugunda kwamtima mosasinthasintha, mitsempha yotsekeka, kutopa, kunenepa kwambiri ndi ena ambiri. Komabe, pali kusowa kwamaphunziro pazowonjezera momwe L-carnitine imagwirira ntchito pazinthu zosiyanasiyana ^[7] .

Zotsatira zoyipa za L-carnitine

L-carnitine yowonjezerapo kapena jakisoni, ngakhale ndiyabwino kugwiritsa ntchito anthu, imatha kuyambitsa zovuta zina mwa anthu ena. Zina mwazotsatira zoyipa za amino acid zatchulidwa pansipa ^[8] .

• Nseru
• Kusanza
• Kupweteka m'mimba
• Kutentha pa chifuwa
• Kutsekula m'mimba
• Kugwidwa
• Fungo lansomba mumkodzo, mpweya ndi thukuta

Kupatula apo, amayi apakati komanso oyamwitsa ayenera kupewa kumwa L-carnitine ^[9] . Kuchuluka kwa L-carnitine kungayambitse impso kulephera, komanso kukulitsa zizindikilo za hypothyroidism. Komanso, pewani kumwa L-carnitine posamalira khunyu, ngati mudagwidwa kale.

Mlingo wa L-carnitine

Chidziwitso: Muyenera kufunsa adotolo musanaphatikizepo zowonjezera za L-carnitine kapena jakisoni mumachitidwe anu.

Mlingo wotchulidwa pano ndi wa akuluakulu ^[10] .

Kuperewera kwa L-carnitine: 990 mg, kawiri kapena katatu tsiku lililonse (mapiritsi kapena yankho la m'kamwa).

Kupweteka pachifuwa: 900 mg mpaka 2 g mu 1 mpaka 2 magawo ogawanika tsiku lililonse kwa milungu iwiri mpaka miyezi 6.

Mlingo woyenera wa L-carnitine ndi 500-2,000 mg patsiku.

Pamapeto pake ....

Kwa vegans, kupanga komanso kupeza L-carnitine ndikosatheka chifukwa chakusowa kwa nyama ndi nsomba. Zomwezi zimachitikanso kwa anthu omwe ali ndi vuto lina lachibadwa. Komabe, munthu atha kupeza kuchuluka kwa L-carnitine mwa kugwiritsa ntchito zowonjezera L-carnitine.

1. [1]Kulimbana, R., Riede, L., Lugo, J., & Bellamine, A. (2018). l-Carnitine supplementation atachira mukatha masewera olimbitsa thupi. Zakudya zam'mimba, 10 (3), 349.
2. [ziwiri]Koeth, R. A., Lam-Galvez, B. R., Kirsop, J., Wang, Z., Levison, B. S., Gu, X., ... & Culley, M.K (2018). L-Carnitine mu zakudya zamtundu uliwonse zimayambitsa matenda a atherogenic m'matumbo mwa anthu. Zolemba pa Clinical Investigation, 129 (1), 373-387.
3. [3]Novakova, K., Kummer, O., Bouitbir, J., Stoffel, S. D., Hoerler-Koerner, U., Bodmer, M., ... & Krähenbühl, S. (2016). Zotsatira za l-carnitine supplementation padziwe la carnitine, mafupa am'magazi amphamvu zamagetsi ndi magwiridwe antchito amphongo achimuna. Magazini aku Europe azakudya, 55 (1), 207-217.
4. [4]Lee, B. J., Lin, J. S., Lin, Y. C., & Lin, P. T. (2015). Zotsutsana ndi zotupa za L-carnitine supplementation (1000 mg / d) mwa odwala matenda amitsempha. Nutrition, 31 (3), 475-479.
5. [5]Chan, Y.L, Saad, S., Al-Odat, I., Oliver, B. G., Pollock, C., Jones, N. M., & Chen, H. (2017). Maternal L-carnitine supplementation amakulitsa thanzi laubongo mwa ana ochokera ku utsi wa ndudu amayi omwe amawonekera. Ophunzira ku molecular neuroscience, 10, 33.
6. [6]Fukami, K., Yamagishi, S. I., Sakai, K., Kaida, Y., Yokoro, M., Ueda, S., ... & Okuda, S. (2015). Oral L-carnitine supplementation imakulitsa trimethylamine-N-oxide koma imachepetsa zipsera za kuvulala kwamphamvu mwa odwala a hemodialysis. Journal of pharmacology ya mtima, 65 (3), 289-295.
7. [7]da Silva, G. S., de Souza, C. W., da Silva, L., Maciel, G., Huguenin, A. B., de Carvalho, M., ... & Colafranceschi, A. (2017). Zotsatira za L-Carnitine Supplementation on Reverse Remodeling in Patients with Ischemic Heart Disease Underconon Artery Bypass Grafting: A Randomized, Placebo-Controlled Trial. Annnals of nutrition & metabolism, 70 (2), 106.
8. [8]Lee, B. J., Lin, J. S., Lin, Y. C., & Lin, P. T. (2016). Zotsatira za L-carnitine supplementation pama lipid profiles mwa odwala omwe ali ndi mitsempha yamatenda. Lipids mu thanzi ndi matenda, 15 (1), 107.
9. [9]Pala, R., Genc, ​​E., Tuzcu, M., Orhan, C., Sahin, N., Er, B., ... & Sahin, K. (2018). L-Carnitine supplementation imakulitsa kuwonetsa kwa PPAR-γ ndi otumiza shuga m'magazi amphongo a makoswe okhazikika komanso owoneka bwino. Biology yama cell ndi ma cell (Noisy-le-Grand, France), 64 (1), 1-6.
10. [10]Imbe, A., Tanimoto, K., Inaba, Y., Sakai, S., Shishikura, K., Imbe, H., ... & Hanafusa, T. (2018). Zotsatira za L-carnitine supplementation pamtundu wa moyo mwa odwala matenda ashuga omwe ali ndi kukokana kwaminyewa. Magazini ya Endocrine, EJ17-0431.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba