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Kutuluka mkaka wa m'mawere ndikofala ndipo azimayi ena amamva nawo mukamayamwitsa. Nthawi zambiri zimachitika m'masabata angapo oyamba kubadwa. Mabere anu amatha kutuluka nthawi zambiri m'mawa mabere akakhala odzaza, kuchokera pachifuwa chimodzi nthawi iliyonse yomwe mumadyetsa kapena mabere anu onse mukamayamwa [1] .
Ndi zachilendo kwa amayi omwe angobereka kumene kumene kutuluka mkaka wa m'mawere, pomwe amayi ena sangapeze vuto koma ena sangakhumudwe.
Nchiyani Chimayambitsa Mkaka Wotuluka M'mawere?
Kutuluka mkaka wa m'mawere ndi chizindikiro chabwino, zomwe zikutanthauza kuti mabere anu akupanga mkaka wambiri kwa mwana wanu. Kawirikawiri, mabere anu amatuluka pakakhala mkaka wochulukirapo kapena mahomoni a oxytocin akamayambitsa ma cell m'matumbo anu kuti atulutse mkaka (let-down reflex) [ziwiri] [3] .
Pali zifukwa zina zomwe zimakupangitsani kuti muzitha kutulutsa mkaka wa m'mawere:
- Mabere anu amatha kutuluka mukamva mwana wanu akulira kapena kuganizira za mwana wanu.
- Mukamayamwitsa, mawere anu ena omwe simukuwagwiritsa ntchito atha kutuluka
- Mukasamba kotentha, madzi ofunda amathandizira mkaka kuyenda mosavuta zomwe zingayambitse.
- Mabere anu amathanso kutuluka panthawi yogonana.
Kutulutsa Mkaka Wa M'mawere Ndi Kugonana
Mahomoni otchedwa oxytocin amatulutsidwa pakukondoweza kwa m'mawere ndi pamalungo. Iyi ndi hormone yomwe imayambitsa mkaka wa m'mawere mukamayamwitsa. Mayi woyamwitsa amatha kukhala ndi vuto lokhumudwitsa akakhala ndi vuto logonana [4] [5] [6] .
Ngati kutuluka m'mawere kukupangitsani kukhala kosavomerezeka, mutha kuyankhula ndi mnzanu za izi, kudyetsa mwana wanu kapena kupopera mkaka wa m'mawere musanagonane, kapena kuvala botolo loyamwitsa kumatha kukhala ndi mkaka wa m'mawere womwe ukutuluka.
Kodi Mabere Amatuluka Nthawi Yaitali Bwanji?
Mayi atha kutayikira kwambiri m'masabata angapo oyamba akuyamwitsa ndipo zimatenga nthawi kuti thupi lanu lizolowere momwe mwana wanu amadyetsera.
Komanso, thupi la mayi aliyense ndi losiyana, chifukwa mkaka wina woyamwa womwe ukupitilira kuyamwa ukapitilira nthawi yonse yoyamwitsa komanso mukamamletsa kuyamwa ndipo ena atha kuwona kuti mkaka wa m'mawere waleka kutuluka mkati mwa milungu 6 mpaka 10 yoyamwitsa.
Zokuthandizani Poletsa Mkaka Wa M'mawere Kuti Usatayike
- Kuyamwitsa mwana wanu nthawi zambiri kumathandiza kuti mabere anu asadzaze kwambiri. Yesetsani kuyamwa kapena kupopera mkaka wa m'mawere tsiku lililonse ndipo musadumphe chakudya.
- Yesani kuyika ziyangoyango zamatenda kapena za amayi oyembekezera mkatikati mwa botolo lanu loyamwitsa kuti muyamwe mkaka wa m'mawere. Adzakuthandizani kuti mukhale owuma komanso omasuka. Onetsetsani kuti musintha ziyangoyango zanu tsiku lililonse mukakhala chinyezi popewa zilonda zam'mimba kapena matenda a thrush.
- Muthanso kuyesa kufotokoza mkaka wa m'mawere mabere anu asanadzaze kwambiri. Mutha kuzizira ndikusunga mkaka wa m'mawere kuti muwagwiritse ntchito mtsogolo.
- Mukamverera kumverera kokometsa kapena kumverera kodzaza komwe mkaka wa m'mawere uti utuluke m'mabere anu, ikani maunyolo anu kuletsa mkaka wa m'mawere kuyenda. Mungathe kuchita izi mwa kukanikiza manja anu mopepuka pamawere anu.
- Valani zovala zamatayala komanso zamatayala kuti muthandize kutuluka kwa mawere kosawonekera kwambiri.
Nthawi Yoti Mukakumane Ndi Dokotala Wotulutsa Mkaka Wa M'mawere
Funsani dokotala mukakumana ndi izi:
- Ngati mkaka wa m'mawere ukutuluka m'mawere muli magazi.
- Mukapitiliza kutulutsa mkaka wa m'mawere miyezi itatu mukamaliza kuyamwitsa mwana wanu.
- Mkaka wotayikira umapangitsa kuti zikhale zovuta kuti muyamwitse mwana wanu.
- Mabere anu akumva kuwawa, kupweteka komanso chotupa.
