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Kodi mumamva khungu lanu likumasuka? Kodi pali mizere yabwino yomwe imawonekera pakona lanu? Kapena mawanga akuda omwe kunalibe kale? Tili ndi lingaliro limodzi kwa inu - nthiti ya nkhope ya mbewu ya fulakesi!
Ikhoza kusintha khungu lanu. Sitikunena pano, monga momwe tafufuzira ndipo izi ndi zomwe tidapeza. Mbeu za fulakesi zili ndi omega 3, 6 ndi 9 wamafuta ambiri.
Zidazi zimalowa mkati mwa zigawo za khungu, zimachepetsa khungu, ndikupangitsa kuti likhale losalala komanso losalala. Kuphatikiza apo, mbewu ya fulakesi ndi gwero lolemera la mavitamini A, B ndi E, omwe pamodzi amapanga antioxidant wamphamvu. Amachotsa khungu lakufa, amachepetsa ma pores, amachepetsa kutsekemera kwamafuta, amatukula komanso amalimbitsa khungu.
Chophimba cha nthomba chimathandizanso kuchotsa makwinya. Imathandizira kuchuluka kwa khungu kwa kolajeni, komwe kumawonjezeranso kukhathamira, ndikusunga mizere yabwino.
Musanagwiritse ntchito mbewu ya fulakesi kukweza khungu, pali zinthu zingapo zomwe muyenera kukumbukira. Osathira mbeu yaiwisi, osagaya, chifukwa imalepheretsa michere yomwe ili mkati mwa mbewuyo kuti isafike pakhungu lanu.
Ndiponso, zingakhale zosokoneza kugwiritsa ntchito chigoba. Chifukwa chake, kuti ntchito yanu ikhale yosavuta komanso kuti mupindule kwambiri ndi chigoba cha mbewu ya fulakesi yozama, nayi malangizo ndi tsatane-tsatane.
Gawo 1:
Wiritsani theka chikho cha madzi poto. Dikirani mpaka ikafika pamalo otentha. Chepetsani lawi ndikuloleza madzi kuti ayime.
Gawo 2:
Onjezani supuni ya mbewu ya fulakesi m'madzi, siyani imire kwa mphindi 10 mpaka 15. Pitirizani kuyipakasa ndi supuni. Zimitsani kutentha. Phimbani poto ndi nsalu yoyera, ndipo izikhala kwa ola limodzi kapena awiri.
Gawo 3:
Sakanizani yankho lanu ndikupera mbewu za fulakesi kukhala phala losalala. Onetsetsani kuti palibe zotumphukira ndipo chigoba ndi chosalala momwe zingathere. Ngati kusakaniza kuli kovuta kwambiri popera, onjezerani mkaka pang'ono.
Gawo 4:
Onjezani supuni 1 ya multani mitti ku mask. Clay walipira mamolekyulu omwe amagwira ntchito ngati maginito kutulutsa poizoni pakhungu. Osangoti, imapheranso mabakiteriya omwe amayambitsa matenda, imatenga zosafunika ndikumayang'ana khungu.
Gawo 5:
Kusakaniza, onjezerani supuni ya uchi. Pitirizani kuyambitsa mpaka zosakaniza zonse ziphatikizane pamodzi kukhala phala limodzi losalala. Amino acid mu uchi amakhala ngati wosungunuka, kuthandiza khungu kusunga chinyezi chake. Kuphatikiza apo, ili ndi mavitamini E ndi C omwe amawalitsa khungu.
Gawo 6:
Sambani nkhope yanu ndi madzi kuti muchotse zotsalira zonse zadothi kumaso. Ngati muli ndi zodzoladzola, gwiritsani ntchito choyeretsa pang'ono kuti muchotse.
Gawo 7:
Pogwiritsa ntchito burashi, ikani chovala chofiyira cha mbewu ya fulakesi kumaso kuyambira pamphumi panu mpaka khosi lanu. Pewani malo ozungulira maso ndi milomo yanu. Ili ndi nembanemba ya khungu locheperako, ndipo zosakaniza za chigamba cha nkhope ya nthakayi zitha kuyipangitsa kuti iume, ndikupangitsa kuti ikhale ndi makwinya.
Gawo 8:
Lolani chigoba chikhale mphindi 15 mpaka 20. Mukakhala wouma, spritz madzi pang'ono ndipo chigoba chikamasulidwa, yambani kupukuta mozungulira mozungulira, pogwiritsa ntchito zala zanu. Chitani izi kwa mphindi ziwiri.
Gawo 9:
Tsukani nkhope yanu ndi madzi ofunda, ndikutsatira ndi madzi ozizira. Pogwiritsa ntchito minofu, dabani khungu lanu kuti muchotse chinyezi chowonjezera. Pewani kupukuta khungu lanu ndi chopukutira.
Gawo 10:
Sambani khungu lanu ndi chopepuka chopanda mafuta. Konzani khungu lanu ndikumenya khungu lanu ndi pamphumi koyamba, kenako konzani chinyezi m'mizere yakumtunda, ndikupukuta tsaya lanu ndikusunthira panja. Khungu lanu lomwe latulutsidwa kumene limanyowetsa chinyezi pomwepo, ndikuwapatsa kuwala.
Mapeto
Chovala chomenyera mbewu iyi chimachedwetsa ukalamba pakhungu, kulipangitsa kukhala labwino komanso lowala. Komabe, onetsetsani kuti mwayesa chigoba choyamba kuti mupewe zovuta zilizonse.
