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Kukhala wamkulu wa zero ndikulota kumakwaniritsidwa kwa ambiri a ife. Kuchepetsa thupi nthawi zonse kumakhala kumbuyo kwathu. Titha kukhala ndi nsanje titawona ena atanyamula chovala chokongola chomwe timalakalaka kwambiri kuti tikwaniritse. Malangizo ochepa ochepetsa thupi omwe muyenera kungowakumbukira ndikuchita masewera olimbitsa thupi, kudya chakudya choyenera ndi kupuma mokwanira. Izi zidzakuthandizani kuti muchepetse thupi nthawi iliyonse. Mwachidule, muyenera kukhala ndi moyo wololera.
Chakudya chomwe mumadya chimathandiza kwambiri kuti muchepetse kunenepa. Muyenera kusamala kwambiri ndi zomwe zimalowa mkati. Zakudya zanu zizikhala ndi ma calorie ochepa komanso fiber. Ichi ndiye chimodzi mwamalangizo abwino kwambiri ochepetsa kunenepa. Kuchepetsa thupi ndi musk melon ndi kosavuta ichi ndi chimodzi mwa zipatso zotchuka zomwe zimalimidwa m'maiko otentha.
Chipatso ichi chimakhala ndi mavitamini ndi michere yambiri ndipo chimakhala ndi maubwino ambiri azaumoyo. Zakudya za potaziyamu wochuluka mu chipatso ichi zimapewa kuti musagundane ndi matenda a magazi komanso kupewa mavuto a impso. Izi ndi njira zomwe tingadziwire kuchepa ndi vwende musk.
NTCHITO 10 ZOTENGA MAFUTA
Kalori Yotsika
Kuti muchepetse kunenepa chinthu chofunikira kwambiri chomwe muyenera kusamalira ndikukhala ndi chakudya chochepa kwambiri, vwende musk amachita izi. Musk vwende ali ndi zotsika kwambiri za kalori, chifukwa chake kuonda ndi musk vwende ndikosavuta. Zomwe mukufunikira ndikukhala ndi melon 2 pafupifupi pakudya cham'mawa ndipo izi zikuthandizani kuti muzitha kudutsa tsikulo.
Wotsutsa-okosijeni
Kudya kwabwino kwa ma anti-oxidants m'dongosolo lanu ndi njira ina yothandizira kuchepetsa kulemera kwanu. Ichi ndi chimodzi mwamalangizo abwino owonda. Musk vwende ndi anti-oxidant wabwino, izi sizingothandiza kuchepetsa kunenepa komanso kupewa matenda amtima komanso khansa. Musk vwende ili ndi beta-carotene yomwe ingapewe zovuta zambiri.
Olemera mu Zakudya Zakudya
Chimodzi mwamaupangiri ochepetsa thupi ndikuti zakudya zomwe mumadya ziyenera kukhala zochepa mu kalori. Koma, mukamayesera izi, mwina simukupeza michere yambiri. Ichi ndi chiwopsezo chazaumoyo ndipo chithandizira kuzinthu zina zaumoyo pakapita nthawi. Kuchepetsa thupi ndi mavwende a musk kumathetsa mavuto onsewa, chifukwa amadzazidwa ndi mavitamini ndi michere, chopangira chilichonse chomwe chimafunikira mthupi.
Kudya Kudya
Nthawi yam'mawa ndipamene thupi lanu limadutsa nthawi yochotsa detox, izi zimadziwika kuti njira yochotsera ndipo ndizofunikira pakuchepetsa thupi. Lingaliro lofunikira apa ndikuti muyenera kudya china chake chomwe chimasefa mosavuta ndikulola thupi lanu kuti ligwiritse ntchito mphamvu zake kuti liwonongeke. Kuchepetsa thupi ndi musk melon ndimasankhidwa kwambiri chifukwa ichi ndi chimodzi mwazinthu zomwe zimatha kugayidwa mosavuta.
Kukonzekera
M'malo mwake, palibe chomwe chingakonzekere, kuchikongoletsa chokhala ndi chikho chodzaza chidutswa ndi njira yabwino kwambiri yokhala ndi mavwende. Sankhani mavwende okoma, omwe angakuthandizeni ndi kukoma. Chifukwa chake, kuphatikiza musk melon mu zakudya zanu ndi imodzi mwamalangizo osavuta owonda omwe angakuthandizeni kukhala athanzi.
