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Tonsefe timafuna kukhala ndi moyo wathanzi komanso wathanzi. Koma pang'ono pokha timazindikira kuti tiyenera kukhala okhazikika ndikulimbikitsidwa kukhalabe motere!
Nayi nkhani yowona ya Sapna Vyas Patel yemwe wakhala wolimbikitsa kwa ambiri padziko lonse lapansi.
Mwachiwonekere, Sapna Vyas Patel anali wachinyamata yemwe adazunzidwa chifukwa chokhala wonenepa kwambiri. Sanalole kuti omwe amamuvutitsawo apeze nawo gawo kuti aziseka ndalama zake. M'malo mwake, adasankha kuyigwira ndikukhala mphunzitsi waluso komanso wophunzitsa.
Onani nkhani yake yoona ...
Za Kupindula Kwake…
Adawulula, 'Ndidali 86kgs koyambirira kenako ndidatsika mpaka 53kgs mchaka chimodzi. Ndataya 33 kgs. Ngakhale nditakhala wonenepa ndinali wokondwa kwambiri pakhungu langa. Koma, ndimadziwika kuposa msinkhu wanga ndipo pansi penapake zimapanga zowawa. Sindinasangalale pomwe mlendo adandiganiza kuti ndikhale mayi wa mphwake ndipo ndinali ndi zaka 19. Zocheperazi zidabweretsa chisokonezo mkati. Ndidasankha kusalandira zomwe ndikadatha kusintha. '
Kodi Mukudziwa Kuti Mutha Kutenga Mimba Mukakhala Kale?
Anayesa Zakudya Zake
Sapna adayamba maphunziro ake ndikudya zakudya zowononga komanso kuti athane ndi chilakolako chofuna kudya, adayesetsa kwambiri zomwe zidamupangitsa kukhala zovuta kwa iye. Pambuyo pazaka ziwiri, adazindikira kuti mtundu uwu wazakudya sunamuthandize.
Anasintha Njira Zake Zonse
Atatha kudya, adazindikira kuti sizikugwira ntchito, motero adayamba kuwerenga za zakudya zopatsa thanzi komanso kulimbitsa thupi. Anasintha kadyedwe kake, malinga ndi zomwe amawerenga, ndikugwira ntchito moyenera. Posakhalitsa, adayamba kukhetsa ma kilogalamu. Apa ndipomwe adalimbikitsidwa kuti azilingalira kwambiri za kuchepetsa mafuta komanso kujambula thupi.
Anaulula…
'Poyamba ndinali 86kgs kenako ndikutsika mpaka 53kgs mchaka chimodzi. Ndataya 33 kgs. Ngakhale nditakhala wonenepa ndinali wokondwa kwambiri pakhungu langa. Koma, ndimadziwika kuposa msinkhu wanga ndipo pansi penapake zimapanga zowawa. Sindinasangalale pomwe mlendo adandiganiza kuti ndikhale mayi wa mphwake ndipo ndinali ndi zaka 19. Zocheperazi zidabweretsa chisokonezo mkati. Ndidasankha kusalandira zomwe ndikadatha kusintha. '
Adawonjezeranso…
'Ndimakonzekera zakudya zanga m'njira yoti ndisamve njala. Ndimadya pafupifupi maola awiri aliwonse koma pang'ono. Thupi lathu limalakalaka mtundu wina wa chakudya ukachotsedwa. Mwachitsanzo, kupeŵa shuga kotheratu kungapangitse thupi kulilakalaka. Ndimayang'anitsitsa zamagetsi anga, mafuta ndi ma carbs. '
Zithunzi Zonse: Facebook
