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Methi gatte ki sabzi ndi chakudya chodyera ku North Indian, chomwe chimachokera kudera la Rajasthan. Amadyetsedwa ngati mbale yamphepete nthawi zambiri ndi ma roti ndi mpunga komanso ngati chakudya chamadzulo kapena chamadzulo. Pali zakudya zosiyanasiyana, makamaka kumpoto kwa India. M'njira iyi, timaphika geti m'malo mwachangu osawonjezera masamba aliwonse.
Ndi chakudya chosavuta kupanga ngati mungapeze chipiriro pang'ono. Mbaleyo imabwera palimodzi pokhapokha gate ndi nyemba zosakanizidwa bwino pansi pa chivindikiro chimodzimodzi. Nthawi zambiri amapangidwa ndi methi ndi besan monga zopangira zazikulu. Mkate wa besan umagawidwanso chimodzimodzi ndikupanga ma gattes ozungulira. Izi zimatha kuphikidwa kapena kukazinga malinga ndi zomwe munthu ali nazo.
Ma gattes ofewa pamodzi ndi timiyala ta silky timapangira mbale yokometsera zokoma ndipo zimakoma mukatentha.
Chifukwa chake, ngati mukufuna kusangalala ndi mbale iyi, yang'anani kanemayo pansipa ndikutsatira ndondomeko ndi sitepe yomwe ili ndi zithunzi.
METHI GATTE KI SABZI VIDEO RECIPE
METHI GATTE KI SABZI RECIPE | METHI GATTA CURRY | HOMEMADE METHI KI SABZI | RAJASTHANI DANA METHI NDI GATTE KI SABJI RECIPE Methi Gatte Ki Sabzi Recipe | Methi Gatta Curry | Methi Ki Sabzi Wapanga | Rajasthani Dana Methi Ndi Gatte Ki Sabji Chinsinsi Cha Kukonzekera Nthawi 15 Mphindi Wophika Nthawi 30M Nthawi Yonse Mphindi 45Chinsinsi Ndi: Meena Bhandari
Chinsinsi: Chakudya cham'mbali
Katumikira: 2
Zosakaniza-
Methi - 4 tbsp
Besan - 1 chikho
Madzi - makapu 5
Mchere - 2 tsp
Chofiira wofiira - 2 tsp
Mafuta - 5 tbsp
Kumanga - tsth tsp
Jeera - 1 tsp
Mafuta a turmeric - ¼th tsp
Ufa Amchur - 1 lomweli
Momwe Mungakonzekerere-
1. Onjezani methi m'mbale.
2. Onjezani theka chikho cha madzi ndikulola kuti zilowerere kwa maola 1-2, mpaka nyemba zitupe.
3. Onjezerani besan mu mbale yosakaniza.
4. Onjezani supuni ya tiyi ya mchere ndi supuni ya tiyi ya ufa wofiira wa tsabola.
5. Onjezerani 3 tbsp yamafuta ndikusakaniza bwino.
6. Onjezerani madzi pang'ono ndi pang'ono (pafupifupi kotala chikho) ndikuukanda mu mtanda wolimba ndi wolimba.
7. Gawani mtandawo mu magawo ofanana ndi kuwagudubuza mu mawonekedwe aatali ozungulira pakati pa manja anu.
8. Onjezani makapu 4 amadzi poto.
9. Wiritsani madzi kwa mphindi ziwiri pamoto waukulu.
10. Onjezani mtanda wooneka ngati cylindrical m'madzi otentha.
11. Phimbani ndi chivindikiro ndikuloleza kuphika kwa mphindi 10 pamoto wamoto.
12. Tulutsani chikho chophika mu mbale ndikulola kuti chizizire kwa mphindi 10.
13. Thirani madzi otsala mu mphika ndikuwasunga kuti muwagwiritse ntchito mtsogolo.
14. Tsopano, dulani chikwacho mu zidutswa theka-inchi ndikuchipatula.
15. Tsanulani methi wothira.
16. Tsopano, onjezerani supuni 2 za mafuta ndi hing mu poto wotentha.
17. Onjezani jeera ndikulola kuti iziphulika mpaka itasanduka bulauni.
18. Onjezani methi wothira.
19. Onjezani supuni ya tiyi ya zonse, mchere ndi ufa wofiira wa chilli.
20. Onjezani turmeric ufa ndikusakaniza bwino.
21. Onjezerani madzi osungidwa ndikuwotha moto kwa mphindi.
22. Onjezani chodulidwa ndikusakaniza bwino.
23. Phimbani ndi chivindikiro ndipo mulole kuti ziphike kwa mphindi 2-3, mpaka madzi atatsika pang'ono.
24. Chotsani chivindikirocho ndikugwedeza bwino.
25. Tumizani mu mphika ndikuphikira mbale yotentha.
- 1. Kuonjezera ndiwo zamasamba ndikosankha.
- 2. Onetsetsani kuti mukusakaniza mtandawo mosasinthasintha.
- 3. Ma gattes amatha kuphikidwa chifukwa chodya mafuta ochepa komanso amatha kukazinga mafuta kuti azidya bwino.
- Kutumikira kukula - 1 chikho
- Ma calories - 90 cal
- Mafuta - 4 g
- Mapuloteni - 4 g
- Zakudya - 25.5 g
- Shuga - 0.1 g
- CHIKWANGWANI - 2 g
STEP NDI STEP - MMENE MUNGAPANGILE
1. Onjezani methi m'mbale.
2. Onjezani theka chikho cha madzi ndikulola kuti zilowerere kwa maola 1-2, mpaka nyemba zitupe.
3. Onjezerani besan mu mbale yosakaniza.
4. Onjezani supuni ya tiyi ya mchere ndi supuni ya tiyi ya ufa wofiira wa tsabola.
5. Onjezerani 3 tbsp yamafuta ndikusakaniza bwino.
6. Onjezerani madzi pang'ono ndi pang'ono (pafupifupi kotala chikho) ndikuukanda mu mtanda wolimba ndi wolimba.
7. Gawani mtandawo mu magawo ofanana ndi kuwagudubuza mu mawonekedwe aatali ozungulira pakati pa manja anu.
8. Onjezani makapu 4 amadzi poto.
9. Wiritsani madzi kwa mphindi ziwiri pamoto waukulu.
10. Onjezani mtanda wooneka ngati cylindrical m'madzi otentha.
11. Phimbani ndi chivindikiro ndikuloleza kuphika kwa mphindi 10 pamoto wamoto.
12. Tulutsani chikho chophika mu mbale ndikulola kuti chizizire kwa mphindi 10.
13. Thirani madzi otsala mu mphika ndikuwasunga kuti muwagwiritse ntchito mtsogolo.
14. Tsopano, dulani chikwacho mu zidutswa theka-inchi ndikuchipatula.
15. Tsanulani methi wothira.
16. Tsopano, onjezerani supuni 2 za mafuta ndi hing mu poto wotentha.
17. Onjezani jeera ndikulola kuti iziphulika mpaka itasanduka bulauni.
18. Onjezani methi wothira.
19. Onjezani supuni ya tiyi ya zonse, mchere ndi ufa wofiira wa chilli.
20. Onjezani turmeric ufa ndikusakaniza bwino.
21. Onjezerani madzi osungidwa ndikuwotha moto kwa mphindi.
22. Onjezani chodulidwa ndikusakaniza bwino.
23. Phimbani ndi chivindikiro ndipo mulole kuti ziphike kwa mphindi 2-3, mpaka madzi atatsika pang'ono.
24. Chotsani chivindikirocho ndikugwedeza bwino.
25. Tumizani mu mphika ndikuphikira mbale yotentha.
