Chinsinsi cha Methi Paratha: Momwe Mungapangire Nyumba Yanu

Mayina Abwino Kwa Ana

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Methi Paratha ndi chimodzi mwazakudya zodziwika bwino zaku India zomwe mungapeze mdziko lonselo. Mbaleyo imakonzedwa pogwiritsa ntchito masamba a methi ndi ufa wa tirigu. Pokhala imodzi mwamaphikidwe athanzi a paratha, imakondedwa kwambiri ndi anthu amisinkhu yosiyanasiyana. M'malo mwake, anthu amakonda kukhala ndi methi paratha nthawi yachisanu. Izi ndichifukwa choti masamba a methi amakhulupirira kuti amapereka kutentha kwa thupi ndipo chifukwa chake masamba a methi amatha kukupindulitsani.

Pofuna kukuthandizani pakupanga methi paratha, tabwera kuti tigawire ena zomwezo. Kuti mudziwe kukonzekera methi paratha, werengani.

Chinsinsi Cholemba: Boldsky

Chinsinsi: chakudya

Katumikira: 3

• • Makapu awiri a ufa wonse wa tirigu
  • Makapu awiri a masamba a methi odulidwa
  • Supuni 1 ya tsabola wobiriwira wobiriwira
  • ½ supuni ya tiyi ya mbewu za ajwain
  • ¼ supuni ya tiyi ya mchere wa masala
  • ¾ supuni ya mchere kapena kulawa
  • Supuni 4-5 zamafuta ophikira
  • madzi kuti muukande

Momwe Mungakonzekerere

• • Tengani mbale yayikulu yosakaniza ndikuwonjezera ufa, masamba a methi odulidwa, tsabola, garam masala, ajwain ndi mchere.
  • Tsopano onjezerani supuni 2 zamafuta mmenemo.
  • Knead ufa mu mtanda wofewa powonjezera madzi pang'ono.
  • Mukakanda mtandawo, muuphimbe ndikuupumula kwa mphindi 20-30.
  • Tsopano gawani mtandawo mu magawo 8 ofanana.
  • Kutenthetsa tawa pamoto wapakati.
  • Gawani mtandawo mu timipira ting'onoting'ono tofanana.
  • Pukutani mipirayo ndi ufa wouma ndikuyikwapula pang'ono ndi dzanja lanu.
  • Pukutani mtanda wolumikizidwa pogwiritsa ntchito pini kuti muwonetsetse kuti paratha akugudubuzanso chimodzimodzi.
  • Tsopano kuphika paratha pa mkangano tawa.
  • Sungani sing'anga yamoto kuti muwonetsetse kuti paratha sakuwotcha.
  • Kuphika paratha kuchokera mbali zonse ziwiri.
  • Tsopano ikani mafuta pang'ono pa paratha ndikuphika masekondi 30-40 ndikuzungulira mbali zonse.
  • Bwerezani izi mpaka mipira yonse itapangidwa kukhala paratha.
  • Kutumikira ndi curry kapena chutney.

Malangizo

• Nthawi zonse mugwiritse ntchito masamba atsopano a methi. Mutha kudula tsinde lowonjezera la masamba. Gwiritsani ntchito ghee ngati simukufuna kudzoza mafutawo.

Zambiri Zaumoyo

• Anthu - 3
• kcal - 144 kcal
• Mafuta - 2g
• Mapuloteni - 6g
• Ma carbs - 26 g
• CHIKWANGWANI - 4g

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba