Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Medvedev akutuluka mu Monte Carlo Masters pambuyo poyesa kwabwino kwa coronavirus
- Vishnu Vishal ndi Jwala Gutta kuti amange mfundo pa Epulo 22: Onani zambiri apa
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ndi Nyenyezi Zina Zakumwera Zimatumiza Zofuna Kwa Otsatira Awo
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Kachitidwe kathu kosamalira khungu kamayendetsa zinthu ngati izi - kuyeretsa, kutsitsa, kusungunula komanso kumaso nkhope sabata iliyonse, sichoncho? Mutha kuganiza kuti ndikwanira, koma mukusowa gawo limodzi lofunikira lomwe lingapangitse kusiyana konse - nthunzi yazitsamba pakhungu louma, kuphatikiza ndi khungu lamafuta!
Khungu lanu limatulutsa sebum yomwe imateteza ndikuthira khungu. Sebum iyi, ikagwidwa kotseguka (komwe ndi pores), imayambitsa kuphulika ndi ziphuphu.
Mpweya wotentha umapangitsa kuti nkhope yako izituluka thukuta, zomwe zimatsegula mabowo, kumasula maselo oferawo, ndi kutulutsa dothi.
Osangoti, imachepetsa mitsempha yamagazi, yomwe imathandizira kuthamanga kwa magazi, komanso imathandizira khungu kuyamwa michere ndi mpweya wabwino, ndikupatsa kuwala kowala.
Komabe, pokambirana za nthunzi yazitsamba pakhungu louma, anthu amakhala ndi mafunso ambiri. Kodi azitenga nthunzi pambuyo poyeretsa? Kodi uyenera kukhala wautali motani? Ndi zitsamba ziti zomwe zingapatse? Kodi zitsamba zonse zidzachitanso chimodzimodzi pamitundu yosiyanasiyana?
Ichi ndichifukwa chake tili pano. Nthunzi osapitirira mphindi 5 mpaka 10. Chepetsani nthunzi ya zitsamba kamodzi pa sabata. Ngati muli ndi khungu lokhala ndi ziphuphu, kambiranani ndi dokotala poyamba.
Ngati muli ndi khungu louma, gwiritsani ntchito madzi osakanikirana ndi nthunzi komanso mosiyana ndi khungu lamafuta. Kupatula apo, nayi njira mwatsatanetsatane momwe mungachotsere zosavala khungu mwachilengedwe ndi nthunzi!
Gawo 1:
Sambani nkhope yanu ndikutsuka nkhope pang'ono. Ngati mutenga nthunzi musanatsukire nkhope yanu poyamba, dothi lonse ndi zotsalira zodzikongoletsera zimadzilowetsa mkati mwa pores.
Gawo 2:
Pukutani. Gwiritsani ntchito chopukutira modekha mozungulira mozungulira, kuyang'ana mozungulira mphuno ndi mphumi. Chitani izi kwa miniti kenako ndikutsuka nkhope yanu ndi madzi osalala. Pat owuma.
Gawo 3:
Onjezerani makapu atatu a madzi osungunuka mumphika ndikubweretsa nawo pamalo otentha. Chepetsani lawi ndikuwonjezera madontho atatu a mafuta a duwa. Rose amatsuka ndikumveka khungu. Idzachepetsa zipsera zilizonse ndikusunga khungu lanu kuti lisasanduke ofiira.
Gawo 4:
Onjezerani theka la supuni ya supuni ya mandimu peel kumadzi. Ndimu mu nthunzi iyi imachotsa dothi pakhungu, imawumitsa thupi, ndikupangitsa mwana kukhala wofewa ndikuwunikira malo aliwonse amdima
Gawo 5:
Pamapeto pake, onjezerani madontho atatu a mafuta a chamomile, ali ndi zotsutsana ndi zotupa zomwe zimapha mabakiteriya ndikuthira khungu lowuma komanso lokwiyitsa.
Gawo 6:
Ngati khungu lanu limachita kuyabwa, onjezerani theka la supuni ya tiyi ya masamba a lavender owuma m'madzi. Idzachotsa kuyabwa, kukhazikika ndikuchepetsa khungu lomwe lakwiya. Kuphatikiza apo, ndiyabwino kwambiri.
Gawo 7:
Tumizani yankho lotentha mu mbale yayikulu ndikuyiyika patebulo. Tsitsani tsitsi lanu kumaso kwanu ndi chomangira mutu. Tengani nkhope yanu pafupi ndi mbaleyo, koma osayandikira kwambiri kuti iwotche khungu lanu. Khalani mainchesi angapo kuchokera pankhope panu ndi mphika woyaka. Phimbani mutu wanu ndi thaulo ndikutenga nthunzi kwa mphindi 5 mpaka 10.
Gawo 8:
Nthawi iliyonse ngati nthunzi ikumva kutentha kwambiri, jambulani nkhope yanu kutali. Pambuyo pake, tsitsani nkhope yanu ndi madzi ozizira kangapo.
Gawo 9:
Tengani madontho pang'ono a viniga wa apulo cider mu mpira wa thonje ndikuupaka pankhope panu ndi m'khosi. Astringent katundu wa viniga adzapitiriza kuyeretsa pores ndi kamvekedwe khungu. Lolani kuti likhale kwa mphindi imodzi ndikutsuka nkhope yanu. Pat wouma ndi thaulo lofewa.
Gawo 10:
Sisitani nkhope yanu ndi zonona zam'maso zopatsa thanzi. Kusisita mozungulira mozungulira kwa mphindi zingapo kuti zonona zilowe bwino.
Zomwe Muyenera Kuyembekezera?
Kuphatikizana kotereku kumapangitsa khungu lanu kukhala lowala, ndikupangitsa khungu lanu kukhala lofewa komanso lowoneka bwino. Komabe, kuti mukhale otetezeka, onetsetsani kuti simukugwirizana ndi zilizonse zomwe zatchulidwazi. Komanso, ngati muli ndi khungu lowuma kwambiri, tengani nthunzi ya zitsamba osapitilira kawiri pamwezi!
