Ngati simunazindikire, timakonda kwambiri kolifulawa. Kaya yokazinga yathunthu, yodyedwa ngati nyama yaying'ono kapena yothira mpunga kapena tortilla, sipadzakhala kusowa kwa cruciferous veggie kukhitchini yathu. Koma mpaka posachedwapa, sitinkadziwa kuti tingagwiritse ntchito masambawo m’malo mongowataya m’zinyalala. Ganizirani zakusintha kwanthawi zonse.
Zomwe mukufunikira: Mutu wa kolifulawa, mafuta a azitona ndi mchere.
Zomwe mumachita: Chotsani masamba monga mwachizolowezi, ndikudula mbali ya pansi kwambiri ya tsinde. Sambani ndi kuumitsa masamba mosamala, ndikuyika mu mbale. Thirani mafuta a azitona pamwamba ndikuponya mchere pang'ono. (Zokometsera zina zingagwirenso ntchito.) Valani masambawo pogwiritsa ntchito manja anu kapena mbano ndi kuziyala pa pepala lophikira mugawo limodzi. Kuwotcha mu uvuni pa 400 ° F kwa mphindi pafupifupi 25 kapena mpaka mdima ndi crispy.
Zomwe mumapeza: Chips! Chabwino, mtundu wathanzi wa tchipisi womwe umakhala wangwiro komanso wokhala ndi mawonekedwe ofanana ndi tchipisi chakale.
Ndipo inde, iwo ndi otsika-carb-zakudya zovomerezeka.
