1. Nanga madzi a bowa ndi chiyani kwenikweni?
Poyambirira, tidawona zipewa za bowa zikukwera mumtsuko wamadzi otentha ngati thumba la tiyi. Ayi, osati zolondola. M'malo mwake, bowawo amauma, amasiyidwa kukhala ufa, nthawi zina amawakonda ndipo nthawi zambiri amaphatikizana ndi zinthu zina monga organic oats, zipatso za ufa ndi ma probiotics kuti apange chowonjezera. Nthawi zambiri amaikidwa m'mapaketi amodzi kapena amathiridwa mu silinda yayitali, yowoneka bwino. Mumathira paketiyo kapena supuni ya ufayo m'madzi okwana 12, kugwedeza kapena kusonkhezera ndikumamwa pakhungu, tsitsi ndi misomali, chitetezo chokwanira, kuyang'ana kwambiri komanso kuchepetsa nkhawa.
Lingaliro kumbuyo kwake ndikuti bowa okha amapereka zambiri zathanzi, Young amatiuza. Choncho ufa wopangidwa kuchokera ku bowa wosiyanasiyana ukhoza kusintha moyo wanu m’njira zosiyanasiyana. Malingana ndi bowa, chowonjezeracho chikhoza kuchepetsa kupsinjika maganizo kapena ngakhale kukhala adaptogen-chomera kapena mankhwala a zitsamba omwe amagulitsidwa ngati njira yopewera matenda-omwe amatha kuyendetsa mahomoni ndi kuchepetsa matenda aakulu. Izi ndizoti, koma kafukufuku weniweni kumbuyo kwake sikunachitike. Kotero, zazikulu mu chiphunzitso, koma muzochita? Osati kwambiri.
2. Pali matani owonjezera bowa kunja uko. Kodi ndingadziwe bwanji kuti ndi mitundu iti yomwe ili yovomerezeka komanso ndi B.S.?
Mtundu wina wotchuka, Za Bowa , akuti mafuta ake a $ 25 ali ndi mphamvu zoletsa kukalamba kuti asunge kugwedezeka kwaunyamata wanu ndikugwirizanitsa moyo wanu wautali, mphamvu ndi mzimu. Hmm, zikumveka ... zachinsinsi. Ma ufa a Om nawonso alibe gluteni, vegan, keto-ochezeka komanso paleo.
Barneys New York amagulitsa wina wotchuka ufa wotchedwa Brain Fumbi kwa . Kampani ya makolo ake, Moon Juice, imati musanganizo wa ufawo uli ndi zitsamba zapamwamba kwambiri komanso bowa wapamwamba kwambiri womwe umathandizira kuthana ndi kupsinjika. Lili ndi zinthu zomwe zimathandizira kukulitsa chidwi ndi kukhazikika, kumawonjezera mphamvu zamaganizidwe komanso kulimbikitsa malingaliro abwino ndi malingaliro.
Ngakhale zowonjezera zonse zatenga chidwi kwambiri pazama TV, Young akuti atenge malonjezowa ndi mchere wamchere pamene akuyesa nokha.
3. Ndikufuna kuyesa. Kodi ndiyenera kudziwa chiyani?
Lankhulani ndi dokotala wanu kaye, akutero Young. M'malingaliro mwanga, iwo sadzakuvulazani, koma palibe kafukufuku wokwanira wotsimikizira kuti amachitadi zomwe amadzinenera.
Owunikira adanenanso kuti madzi a bowa adawathandiza, ndipo mwina atero, koma monga zolemba za Young, Popeza tikulimbana ndi chowonjezera chomwe sichinayesedwe ndi FDA, sitikudziwa ngati izi ndi zoona kapena ngati ziri chabe. zotsatira za placebo. Kodi madzi a bowa amathandiza kuchepetsa mitsempha kapena kuchepetsa nkhawa chifukwa mukuganiza kuti amatero kapena chifukwa kwenikweni amachita? Ndibwino kuti muyesere nokha, koma sitikudziwa bwino ngati zikugwira ntchito.
Makasitomala a Young anena kuti madzi a bowa amawapangitsa kukhala atcheru komanso kuti safunanso makapu awo awiri a khofi patsiku. Ena amaumirira kuti ili ndi zinthu zoteteza antioxidant zomwe zimawapangitsa kukhala athanzi. Koma kodi ma anecdotes awa amamasulira kukhala zotsatira zenizeni zotsimikiziridwa? Osati pano.
Palibe cholakwika ndi kuwonjezera madzi a bowa pazakudya zanu zathanzi komanso kuchita masewera olimbitsa thupi, Young akuti, koma chofunikira ndikukumbukira kuti kubetcha kwanu kuti mukhale wathanzi komanso kukhala ndi mphamvu zambiri ndikokudya zakudya zopatsa thanzi, zosiyanasiyana. Ngati dokotala wanu ali wabwino nazo, kuphatikiza zowonjezera ndi zabwino, koma sangathe kupanga moyo womwe ndi shiitake. (Pepani.)
Zogwirizana: PSA: Ma Celebs Amalumbira mwa Kumwa Chlorophyll kwa Khungu Loyera
