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Ngakhale kutupa kumapazi ndi vuto lofala, zinthu monga - moyo wosayenera, kuperewera kwa zakudya m'thupi, kusachita masewera olimbitsa thupi komanso kunenepa kwambiri ndizo zomwe zimachititsa. Kuwonjezera apo, kuyimirira kapena kukhala kwa nthaŵi yaitali, kukalamba, kukhala ndi mimba, matenda a premenstrual syndrome (PMS), ndi kusayenda bwino kwa magazi kuli ndi mlandu mofananamo. Ululu, kutupa, kuyabwa komanso kusapeza bwino mukuyenda kumatha kukhala kosapiririka ndipo ndikofunikira kuti musanyalanyaze nkhaniyi. Nawa njira zotetezeka komanso zachilengedwe zakunyumba zoletsa mapazi otupa ndi akakolo kuti asakuchedwetseni.
Perekani mapazi anu TLC
Ingowonjezerani pedicure yanu powonjezera mchere wa Epsom, womwe umadziwika kuti umathandizira kuchepetsa kutupa, kuwongolera kuyenda, potero kumabweretsa mpumulo. Onjezani theka la chikho cha mcherewu mumphika wamadzi ofunda ndikuviika mapazi anu mmenemo kwa mphindi 20 zabwino. Chitani izi osachepera katatu pa sabata.
Chepetsani kumwa mchereKuchuluka kwa mchere kumawonjezera kusungidwa kwamadzi m'thupi lanu, motero kumapangitsa kutupa kwamapazi ndi akakolo. Kupewa zolakwa zomwe wamba monga zakudya zamzitini, zopakidwa, ndi zosinthidwa, sosi, zakumwa ndi zakudya zofulumira kungathandize kwambiri kuchepetsa kutupa.
Khalani ndi magnesium
Kuchepa kwa magnesium, michere yofunika, kungayambitsenso kutupa. Chifukwa chake ndikofunikira kuti muphatikizepo zakudya zokhala ndi magnesium monga masamba obiriwira, mtedza, mbewu, nsomba, soya, mapeyala, nthochi, ngakhale chokoleti chakuda.
Kusisita kumachiritsa zonse
Kusisita mapazi anu ndi kokonati, mtengo wa tiyi, neem kapena mafuta a amondi kungathandize kuti mapazi anu opweteka apumule, kupititsa patsogolo kayendedwe ka magazi m'derali, ndikuthandizira kuchotsa madzi ochulukirapo. Mukathira mafuta ofunda, fikitsani m'mwamba pogwiritsa ntchito kukakamiza kolimba. Ndi bwino kuchita izi usiku uliwonse, musanasambe.
Apple cider viniga (ACV) kuti apulumutseACV imadziwika kuti ili ndi potaziyamu yambiri, yomwe ingathandize kuchepetsa kusungirako madzi. Zilowerereni chopukutira cha thonje choyera mumphika wodzaza ndi magawo ofanana a ACV ndi madzi ofunda. Pambuyo pofinya mochulukira, kulungani mapazi anu mu chopukutira, khalani kumbuyo ndikupumula kwa mphindi 15 mpaka 20. Mukhozanso kumwa supuni ziwiri za ACV yosasefedwa pamodzi ndi kapu yamadzi ofunda kawiri pa tsiku kuti mupeze zotsatira zabwino.
Thirani pamadzi ena a corianderMbeuzi zimadziwika kuti zili ndi anti-inflammatory properties zomwe zingathandize kuchepetsa kutupa ndi kupititsa patsogolo kayendedwe kake. Kuti mupindule ndi mphamvuyi, wiritsani ma teaspoons awiri kapena atatu a coriander pamodzi ndi kapu yamadzi. Pambuyo madzi amachepetsa ndi theka, kupsyinjika, kuziziritsa ndi kumwa. Ndi bwino kumwa izi kawiri pa tsiku kuti mupeze zotsatira zabwino.
Mphamvu ya ginger
Zomwe zimadziwika kuti ndi diuretic zachilengedwe, zokometserazi zimatha kuthandiza kuchiza mapazi otupa pothira sodium, chomwe chimayambitsa kutupa. Mutha kusisita mapazi anu ndi mafuta ofunikira a ginger kapena kumwa makapu awiri kapena atatu a tiyi ya ginger tsiku lililonse. Kutafuna magawo ena a ginger wodula bwino lomwe kungathenso kuchita zodabwitsa.
Onetsetsani ubwino wa parsleyParsley ndi diuretic yachilengedwe ndipo imatha kuthandizira thupi kuchotsa madzi ochulukirapo omwe amadziunjikira m'mapazi anu. Kuonjezera apo, mankhwala ake odana ndi kutupa angathandize kwambiri kuchepetsa ululu ndi kufiira. Wiritsani supuni imodzi ya masamba owuma a parsley mu kapu ya madzi otentha, kupsyinjika ndikusiya kuti izizizire. Imwani izi kawiri tsiku lililonse mpaka mutapeza mpumulo.
