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Kusintha kwa chilakolako kungakhale zizindikiro za kuyamba kwa matenda. Nthawi zambiri kutaya njala ndi vuto lomwe lingayambike pazinthu zambiri monga mavuto, kukhumudwa, kupsinjika kwamaganizidwe, mantha ndi nkhawa.
Anthu omwe ali ndi vuto linalake pantchito yawo kapena akukumana ndi mavuto m'banja lawo sangakhale ndi chilakolako chofuna kudya ndipo izi zitha kupangitsa kuti njala yawo ichepetse.
Kutaya njala ikhoza kukhala vuto kwakanthawi kapena vuto lalitali, komabe nthawi zambiri limalumikizidwa ndi zomwe zimakhudza mtima.
Kuchepetsa thupi, kuchepa kwa chakudya komanso kugona kumachitika kawirikawiri mwa akulu ndipo zimayamba chifukwa cha kukhumudwa.
Ngakhale kudzuka pafupipafupi usiku kapena m'mawa kumatha kukhala ndi gawo lalikulu mumachitidwe anu ogona omwe angayambitse kusungunuka ndi kukhumudwa.
Kupsinjika ndi zinthu zamaganizidwe zimaphatikizika ndi zovuta zomwe zimadya. Kuchepetsa chilakolako kumatha kuchepetsa kukana kwa thupi komanso kudwala.
Kupititsa patsogolo kulimbana kwa thupi la munthu ndikuthawa matenda, ndikofunikira kutsatira njira zina zapakhomo kuti muchepetse kusowa kwa njala. Nawa ena azithandizo zachilengedwe zolimbikitsira anthu akulu kudya.
Ginger Ndi Tsabola
Ginger amakulitsa chilakolako ndipo amatha kuchepetsa vuto la kudzimbidwa. Ili ndi mankhwala omwe amatha kuchepetsa kupweteka kwa m'mimba. Chochititsa chidwi, kugwiritsa ntchito kuphatikiza kwa ginger ndi tsabola wakuda sikuti kumangowononga maselo omwe amakhudzidwa ndi tizilombo toyambitsa matenda koma kumatha kulimbikitsa chidwi.
Dulani ginger inchi mu zidutswa zingapo ndikuyesera kuwira mu makapu awiri amadzi. Mutha kuthira shuga kapena uchi mmenemo.
Kapenanso mutha kuyesa njira yachiwiri. Dulani ginger muzidutswa tating'ono ndikuwonjezeramo pang'ono. Kenako apereni ku phala ndipo yesetsani kuwasautsa kuti atenge madziwo. Kenako onjezerani ufa wakuda tsabola wosakaniza ndikuphatikizanso madontho ochepa a mandimu. Izi zimathandiza kuti njala yanu iyambenso komanso imathandizira kukonza kudzimbidwa.
Kumbukirani kuti musapereke mankhwalawa kwa amayi apakati. Ngakhale tiyi wa ginger ali ndi mphamvu yogaya chakudya kuti athetse njala. Kumwa tiyi wa ginger ndiyo njira yabwino kwambiri yoyambira tsikulo chifukwa kuli ndi phindu labwino pathanzi.
Msuzi Wamakangaza
Makangaza ndi gwero labwino la fiber, mavitamini A, C ndi E, ayironi ndi ma antioxidants ena. Pali zipatso zina zomwe zimathandizira kuthana ndi njala ndikutsitsimutsa thupi lanu ndipo chosangalatsa ndi kuti makangaza ndi amodzi mwa iwo.
Madzi ake amathandizira kukonza ndikulimbikitsa njala yanu. Tengani kapu yamadzi okoma ndi kuyika theka chikho cha msuzi wa apulo, madzi a mandimu ndi timbewu ta timbewu ta timbewu tonunkhira. Pomaliza sakanizani madzi awa ndi 2 tbsp shuga. Muthanso kuwonjezera mkaka wa uchi ndi mwala wamchere ku msuzi.
Chitowe Mbewu Ndi Mbeu za mpiru
Mbeu za cumins ndizabwino kwambiri pamavuto am'mimba. Izi zimathandizira kugaya chakudya ndikuthandizira kukulitsa njala yanu. Amadziwika kuti ali ndi vitamini A, C, E & B6, riboflavin ndi mchere monga iron, manganese, mkuwa, calcium, magnesium, phosphorous ndi potaziyamu, mbewu za chitowe pamodzi ndi mbewu za mpiru zimatha kukonza chitetezo chamthupi komanso thanzi la kupuma. Kugwiritsa ntchito njerezi kumatha kuthandizira kuwononga kwaulere m'thupi lanu komanso kukulitsa chilakolako chanu.
Onjezani chitowe, mbewu za mpiru, ginger, mchere wakuda ndi asafoetida ku blender. Ingopukusani zonunkhira izi kenako onjezerani kapu ya batala. Onetsetsani bwino ndipo onetsetsani kuti mumamwa chakumwa musanadye chakudya.
Mbewu za Carom
Mbeu za Carom ndizofunikira kwambiri pochiza mavuto am'mimba komanso kuchiritsa kudzimbidwa. Kuti musakhale ndi njala, sakanizani mbewu za carom, mbewu za fennel, ufa wouma wa ginger ndikuwonjezera mchere kuti mulawe. Sakanizani zosakaniza bwino ndikupera kuti mupange phala labwino. Pambuyo pake onjezerani ghee wotentha pang'ono kusakaniza uku. Mutha kudya izi pamodzi ndi mpunga. Njirayi imathandizira kukulitsa njala yanu
Madzi Otentha Ndi Ndimu
Ngati mukufuna kupititsa patsogolo njala yanu ndiye kuti sipani kapu yamadzi ofunda ndi 1/2 mandimu wofinyidwa mmenemo. Izi ziyenera kuponyedwa pansi pamimba yopanda kanthu makamaka m'mawa. Madzi a mandimu amatha kutsuka makina anu komanso amathandizira kuwononga zakudya m'mimba.
Amla
Ngati mukufuna kuthana ndi njala yanu yocheperako onetsetsani kuti mwadyera amla. Jamu, wotchedwanso amla ndichabwino kwa anthu pazabwino zake. Imatha kusungunula chiwindi komanso kupititsa patsogolo kugaya kwam'mimba. Tengani tbsp ya madzi amla m'mbale ndikuwonjezera madzi a mandimu ndi uchi mmenemo. Yesetsani kuwonjezera madziwo mu kapu yamadzi ofunda ndipo onetsetsani kuti mumamwa chakumwa chopanda kanthu m'mawa.
Sinamoni
Sinamoni imadziwika kuti ndi njira yobisalira ya kagayidwe kachakudya, yomwe imatha kukhazikitsanso milingo ya insulin. Lili ndi hydoxychalcone yomwe imatha kukonza njala.
Sinamoni ili ndi chophatikiza cha michere yomwe imatha kuchiza matenda yisiti. Nthawi zambiri anthu amadya zonunkhira izi poziwaza pa toast, yoghurt, chimanga, oatmeal, khofi ndi mchere.
Tengani timitengo 2 ta sinamoni ndikuwiritsa mumadzi kwa mphindi 15. Adzapatsa tiyi uwu ndi uchi ndi wakuda tsabola ufa. Imwani tiyi m'mawa ngati mukufuna kuti thupi lanu liziyenda bwino.
Mutha kutenga makungwa amchere a sinamoni ofanana, nthanga za coriander ndikuwonjezeranso mzere wa mbewu za cardamom ndi fennel mu mphika. Lolani kuti igone m'madzi usiku wonse. Tsiku lotsatira yesani kusakaniza ndi sefa yabwino ndikuyika zosakaniza. Idyani madzi awa mopanda kanthu chifukwa izi zitha kukuthandizani kuti mukhale ndi njala yotopa.
Mbewu za Coriander Ndi Madzi
Coriander adadziwitsidwa ku Chingerezi ndi Aroma. Ndi imodzi mwazitsamba zoyamba zophikira zomwe zimagwiritsidwa ntchito m'ma khitchini ambiri. Mbewu ya Coriander imawerengedwa kuti ndi yolimbikitsa chilakolako chifukwa imapereka kukoma kosangalatsa. Yesetsani kuthira mbewu zochepa usiku umodzi ndikusefa nyembazo. Ndikofunika kuti mumwe madziwa musanadye chakudya cham'mawa.
Yogurt Ndi Timbewu
Kuperewera kwachitsulo komanso kuchepa kwa magazi m'thupi kumatha kukhudza chidwi cha munthu. Chifukwa chake ngati mukufuna kusintha momwe mumadyera komanso kuti mukhale ndi njala ndiye onetsetsani kuti mukuyesa izi. Yesetsani kusakaniza timbewu ta timbewu tonunkhira ndi yogati kenaka onjezerani tsabola wakuda pamenepo. Imeneyi ndi njira imodzi yomwe ingathandizire kutsekemera kwa timadziti ta m'mimba. Gwiritsani ntchito mankhwalawa kawiri pa tsiku.
Tomato Yaiwisi
Kudya tomato nthawi zonse kumawonjezera chidwi, choncho onetsetsani kuti mwapatsa utoto wambiri wambiri pazakudya zanu kuti mupewe mavuto azaumoyo. Nthawi zambiri sizimayambitsa zovuta.
Zimathandiza kugaya chakudya ndipo zimalimbikitsa chidwi. Ngati mukufuna kuwonjezera chidwi chanu mwina imwani msuzi wa phwetekere kapena yesani kusakaniza msuzi wanu. Zitha kubweretsa kusintha kwakukuru pazakudya zanu komanso kuthandizira kuchiza anorexia.
