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Kuwala kwagolide kumaso kumatha kupangitsa khungu lanu kuwoneka lokongola komanso lowala ndi thanzi. Ngakhale pali zinthu zingapo zabodza zokongola zomwe zingakuthandizeni kuti mukhale ndi golide pakhungu, palibe ngakhale imodzi yomwe ingafanane ndi phindu logwiritsa ntchito mankhwala apanyumba pogwiritsa ntchito zosakaniza zakhitchini.
Nazi njira zingapo zachilengedwe zopangira khungu lanu kuwala ngati golide.
1. Besan ndi nkhope pakaka mkaka
Kugwiritsa ntchito besan ndi mkaka pamodzi ndi amodzi mwa mapaketi akale omwe angakuthandizeni kuti mukhale ndi golide wowala pakhungu. Tengani besan ndikupanga phala lokulirapo powonjezerapo mkaka. Tsopano sakanizani bwino kuti pasapezeke zotupa. Ikani phala ili mofanana pamaso ndi kutikita minofu kwakanthawi. Phukusi la nkhope likauma, sambani ndi madzi ofunda.
2. Mphepo yamkuntho
Ngakhale zabwino za turmeric sizingagonjetsedwe, kugwiritsa ntchito turmeric kumaso kumatha kukuthandizani kuti mukhale ndi golide wowala pakhungu. Zatsimikiziridwa kuti kugwiritsa ntchito turmeric yaiwisi pakhungu kumatha kuthandiza kuwonetsa chilungamo nthawi zonse ndikuwala kwa golide mosavuta. Tengani turmeric ndikusakaniza madzi a mandimu. Tsopano ikani phala ndipo pakapita nthawi muzisamba ndi madzi ofunda.
3. Zotulutsa za Rose
Chifukwa cha ma antioxidants ambiri omwe amapezeka muzotulutsa duwa, zitha kuthandiza kuyeretsa khungu lanu ndikulisungunula bwino. Kugwiritsa ntchito ma rose rose kumapangitsa khungu lanu kuwala ngati golide. Tengani madzi a duwa ndikuwapaka kumaso ndikuthandizidwa ndi mpira wa thonje. Tsopano tsukani nkhope yanu ndi madzi ozizira. Kugwiritsa ntchito madzi a duwa kukuthandizani kuyeretsa pores anu komanso kukupatsani kuwala kwakanthawi.
4. nthochi ndi mkaka
Banana ali ndi mavitamini B ofunikira omwe amathandiza kudyetsa khungu losalala komanso lotopa mwachilengedwe. Kugwiritsa ntchito phala la nthochi ndi mkaka sikungokuthandizani kukonzanso khungu lanu louma komanso louma komanso kupangitsa nkhope yanu kukhala yowala mwachilengedwe. Tengani nthochi zakupsa ndi phala mothandizidwa ndi mkaka. Ikani chigoba pakhungu ndikudzipaka pankhope panu pafupipafupi. Chigoba chikauma, tsukani ndi madzi kuti mukhale khungu lachilengedwe la golide komanso lowala.
5. Sandalwood
Chimodzi mwazinthu zothandiza kwambiri kumaso zomwe zingakuthandizeni kukupatsani khungu lagolide ndikugwiritsa ntchito ufa wa sandalwood. Mavitamini ofunikira a B omwe amapezeka mu sandalwood amathandizira kudyetsa khungu lotopetsa komanso lotopa mwachilengedwe. Sakanizani ufa wa sandalwood ndi ufa wamtengo wapatali ndikuwonjezera mkaka. Tsopano ikani phala ili pakhungu lanu ndikulilola kuti liume. Pakani mozungulira mozungulira ndikusamba pambuyo pa mphindi 15.
6. Zomera za Jasmine
Ziphuphu zamaluwa a Jasmine ndi amodzi mwa zida zosadziwika bwino zowunikira khungu zomwe zimapezeka mwachilengedwe. Muyenera kuphwanya maluwa ena a jasmine ndikuwonjezera supuni ya uchi ndi yogurt kuti mupange phala lokulirapo. Tsopano pangani chigoba ichi pankhope panu kwa mphindi 15 ndikusamba ndi madzi ozizira.
7. Masoor dal nkhope chigoba
Phukusili ndi amodzi mwamasamba osavuta komanso ogwira nkhope omwe angagwiritsidwe ntchito kupeza khungu lagolide. Zomwe mukuyenera kuchita ndikulowetsa maso usiku umodzi ndikupanga phala m'mawa. Tsopano gwiritsani ntchito izi pankhope panu mofanana ndikugwedeza mozungulira mozungulira kwa mphindi 15. Sambani ndi madzi ofunda.
8. Mbatata
Kupaka utoto kumafunika nthawi zambiri kuti ukhale ndi khungu lagolide. Mbatata imagwira ntchito ngati choyeretsera chachilengedwe chomwe chingathandize kuchotsa mabala amdambo pakhungu ndikupanganso mphamvu. Ingoikani mbatata yothira madzi pakhungu ndikuthira modekha kwa mphindi zochepa kuti mupeze khungu lowala. Kapenanso, mutha kugwiritsa ntchito madzi a mbatata kuyeretsa pores mwanu.
