Navratri 2020: Zakudya Zomwe Mungadye Ndikupewe Ngati Mukuyang'ana Patsogolo Paphwando la Gastronomic

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Navratri 2020 yayamba kale ndipo ino ndi nthawi yomwe anthu amasala kudya ndikusangalala pachikondwerero chachitali masiku asanu ndi anayi. Omwe amasankha kusala kudya nthawi zambiri amatsata dongosolo lakadyedwe ndikupewa zakudya zina. Ndipo pali gawo lina la anthu omwe amasankha kudya zakudya zokoma.

Navratri amatchedwanso Durga Puja ku North-Eastern States kulinso pomwe anthu amawona kusala kudya. Pa chikondwererochi cha masiku asanu ndi anayi, nazi zina zomwe muyenera kuchita ndi zomwe simuyenera kutsatira ngati mukukonzekera kudya zakudya zina zokoma pa Navratri.

Zomwe Muyenera Kudya Nthawi ya Navratri

1. Idyani zakudya zopatsa thanzi

Kumva njala nthawi yosamvetseka panthawi ya kusala kudya ndikofala ndipo panthawiyi muyenera kupewa kupezeka pazakudya zopanda pake izi zimatha kubweretsa kunenepa. Pitani kukadya zokhwasula-khwasula m'malo mwake. Yesani kuwonjezera makhanas (Foxnuts), mtedza wokazinga kapena sabudana pazakudya zanu popeza zili ndi mavitamini ndi michere yambiri ndipo zimakupatsani mphamvu zofunika kwambiri pamwambowu [1] , [ziwiri] .

2. Idyani ndiwo zamasamba ndi zipatso

Masamba ndi zipatso ndizodzaza ndi fiber ndipo kuzidya kumakhutitsa m'mimba mwanu mukamasala. Mphamvu ya michere yazakudya sikukhala kokha chifukwa cha kutalika kwa nthawi yomwe chakudya chili m'mimba, komanso kuthamanga komwe chimadyedwa. Ndizodabwitsa kuti kulawa kumathandizanso pakumverera kokwanira. Phatikizani dzungu, phwetekere, nkhaka, kaloti, kolifulawa, nandolo, sipinachi, lalanje, ndi papaya yaiwisi mu zakudya zanu.

3. Imwani madzi ambiri

Nthawi yakusala kudya, anthu amaiwala kumwa zakumwa zokwanira. Chifukwa chake, ndikofunikira kwambiri kuti thupi lanu likhale ndi madzi m'nyengo ino chifukwa kusowa kwa madzi m'thupi kumatha kusintha momwe thupi lanu limagwirira ntchito ndikumakupangitsani kukhala otopa. Madzi oyera, madzi odzaza zipatso, madzi a coconut, timadziti ta zipatso titha kukhala njira zabwino zowonjezeretsa madzi m'thupi.

4. Masaladi

Kudya masaladi panthawi ya kusala kudya kwa Navratri ndi njira ina yosungitsira thupi lanu kumverera kwanthawi yayitali. Mutha kupanga maphikidwe abwino a saladi ngati sabudana saladi, saladi wa beetroot kapena saladi wazipatso. Kugwiritsa ntchito izi kumatha kukupatsani chilimbikitso chofunikira kwambiri pakudya.

5. Msuzi

Msuzi atha kukhala gwero labwino kwambiri la michere ndipo amatha kuthandizanso ena mwa ma electrolyte omwe atayika panthawi yopuma [3] . Khalani ndi msuzi wa masamba, msuzi wa dzungu, msuzi wa sipinachi, ndi msuzi wa karoti.

6. Zogulitsa mkaka

Zakudya za mkaka monga curd, paneer, batala, ghee, mkaka, khoya ndi mkaka wokhazikika amatha kugwiritsidwa ntchito popanga maphikidwe ngati sabudana kheer, singhara ka halwa, coconut laddoo, ndi zina. Zakudya izi zithandizanso kugaya chakudya.

Zomwe Simukuyenera Kudya Nthawi ya Navratri

1. Zakudya zokhala ndi shuga wambiri

Kuchepetsa kumwa kwa shuga komwe kumapangidwira kumawononga shuga m'magazi ndikuwonjezera kulakalaka. M'malo mwake, sankhani zakudya zomwe zili ndi shuga wachilengedwe monga beetroot, mbatata ndi zipatso chifukwa zakudya izi zimatha kukhutitsa kulakalaka kwanu shuga osakhala ndi zovuta m'thupi lanu [4] .

2. Zakudya zosapatsa thanzi

Ngati ndinu m'modzi mwa anthu omwe samasala kudya pa Navratri ndikuganiza zodya zakudya zosapatsa thanzi. Ganiziraninso! Zakudya zopatsa thanzi monga pizza, burger, ndi mitanda imakhala yolemera kwambiri ya calorie osati yolemera kwambiri. Izi zitha kupangitsa kunenepa.

3. Zakudya zokazinga

Pewani kudya zakudya zokazinga zochuluka pa Navratri chifukwa zimatha kudzimbidwa ndi m'mimba. Zakudya zokazinga monga tchipisi ta mbatata, batala, pakoda ndi samosa ziyenera kupewedwa. Amatha kusinthidwa ndi zokhwasula-khwasula zosavuta monga mtedza wowuma wowotcha komanso mchere kapena nyemba.

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