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Kuchepetsa thupi muma sabata awiri ndi izi Zithandizo Panyumba | Kuchepetsa thupi m'masabata awiri ndi izi. BoldskyKumenya masewera olimbitsa thupi ndikukhala ndi zakudya zolimba kuti muchepetse thupi ndi kovuta.
Koma siziyenera kukhala.
Otsatirawa ndi ma hacks 11 osavuta ochepetsa omwe angakuthandizeni kutaya mapaundi owonjezerawo ngati mumawatsata nthawi ndi nthawi.
Chonde dziwani: Uku ndikupitiliza kwa mndandanda wathu wamafuta ochepetsa thupi omwe safuna kudya kapena masewera olimbitsa thupi. Koma kuwerenga nkhani yapitayi sikofunikira kuti mupindule ndi iyi.
Masitepe Oyenda # 1
Lekani kugwiritsa ntchito kukweza. Pitani ku masitepe.
Sikuti izi zimangolimbitsa minofu yanu yamiyendo, kulimbitsa thupi ndikothandiza kotero kuti ndimphindi zochepa tsiku lililonse mumayamba kuzindikira kusiyana kwakukulu pakatha milungu ingapo.
Ndipo musandiuze kuti mumakhala pansi pa 25 (kapena kuntchito kwanu kuli pa 37). Ingotsika pansi pang'ono koyambirira ndikukwera masitepe awiri tsiku lililonse kuti mupindule.
# 2 Zakudya Zophika Kunyumba
Kudya ndikosavuta. Koma kuphika kunyumba ndikwabwino pazolinga zanu zochepetsa thupi pazifukwa ziwiri.
Choyamba, mumazindikira zomwe mumayika, monga mafuta, mchere, ndi batala.
Ndipo ziwiri, kuphika kumakhudza wophika - kumakupangitsani kukhala okhutira ndikukhutitsidwa osalawa ngakhale chakudyacho. Ndiye mukaphika, mumadya zochepa.
# 3 Imwani Msuzi
Kumwa msuzi musanadye nkhomaliro kapena chakudya chamadzulo ndichizolowezi chifukwa zimakudzazani mwachangu kotero kuti mumatha kudya pang'ono.
Ingokumbukirani kuti musamwe zakumwa zonona chifukwa amakhala okonzeka ndi mafuta ndi mafuta ambiri. M'malo mwake, khalani omata, miyala yamiyala, kapenanso mbale ya msuzi wotentha komanso wowawasa.
# 4 Idyani Veggies Zambiri
Mukufuna kudziwa njira yachangu kwambiri yochepetsera thupi musanadye?
Idyani chakudya chomwe chimakudzazani mwachangu koma osawonjezera pama calories. Monga masamba.
Izi ndichifukwa choti nkhumba zimakhala ndi ma fiber komanso madzi ambiri, motero dzazani m'mimba mwachangu, motero, amachepetsa kukula kwamagawo anu pa chakudya chonse.
# 5 Kuchepetsa Kumwa Mowa
Mowa umachedwetsa kuchepa kwa thupi. Ndipo tonse tikudziwa zomwe zikutanthauza - mafuta amayamba kudziunjikira mthupi lanu.
M'malo mwake, zakumwa zoledzeretsa monga mowa ndizambiri zamafuta. Zoposa chakudya chokhala ndi carb.
# 6 Chitani Yoga
Yoga ili ndi maubwino ambiri. Ndipo imodzi mwazo ndizolingalira.
Ndiye kuti, mukudziwa bwino zomwe mumachita tsiku lonse.
Ndipo zikafika pochepetsa thupi, kukumbukira nthawi yomwe wakhuta pakudya ndi njira yabwino yopewera kudya kwambiri.
# 7 Gwiritsani Ntchito Mbale Zofiira Kutumizira Chakudya Chopanda Thanzi
Ndi chinyengo chamaganizidwe.
Red imawonetsa malingaliro anu kuti pali zoopsa motero muyenera kusiya. Ndipo izi ndizomwe mukusowa mukamadya zakudya zopanda thanzi monga tchipisi ndi ma pretzels.
M'malo mwake, kafukufuku wazodabwitsa zapaderazi adawonetsa kuti anthu amakonda kudya pang'ono pomwe chakudya chopatsa thanzi chimapatsidwa mbale zofiira, poyerekeza ndi zamtambo kapena zoyera.
# 8 Imwani Tiyi Wobiriwira
Tiyi wobiriwira sangakhale wolimba ngati tiyi wofiirira wanthawi zonse, koma ndiwopatsa mphamvu komanso imakuthandizani kuti muchepetse thupi pakapita nthawi.
# 9 Imwani Madzi M'malo Moyitanitsa Zakumwa
Tikamadya kunja, nthawi zambiri timayitanitsa zakumwa zoonjezera, monga timadziti ta zipatso ndi kola, kuti tithetse pakhosi pathu pouma pakati pa chakudya.
M'malo mwake, imwani madzi kuti mudzikhutiritse. Sikuti kungokupulumutsirani ndalama zochuluka pakapita nthawi, komanso ndi njira yabwino kwambiri yochepetsera zakumwa zodzaza shuga!
# 10 Pitani Kugona Posachedwa
Kugona molawirira, ndikugona kwa maola 8 tsiku lililonse, ndi njira yabwino yochepetsera thupi popanda kuchita chilichonse.
Chifukwa chiyani?
Chifukwa sitilinso akapolo a njala nthawi yovuta kwambiri usiku. Ndipo kupumula kokwanira usiku kumathandizanso kuti thupi lathu lizigwira ntchito bwino ndikusunga nkhawa zathu (zomwe nthawi zambiri zimatipangitsa kunenepa).
# 11 Khalani ndi Tsiku Lobera
Zitha kumveka ngati zotsutsana kuti mukhale ndi tsiku lachinyengo lomwe mumadzipakira m'makeke ndi chakudya chopanda thanzi, koma chowonadi ndichakuti mudzakwanitsa kuthana ndi zosavulaza mukakhala ndi tsiku limodzi losangalala.
Ingokumbukirani: Osamadya tsiku lonse tsiku lanu lachinyengo. M'malo mwake, ingodya pang'ono nthawi ya kadzutsa ndikulola kuti thupi lanu lizitha kupuma tsikulo ndi zomwe mumachita nthawi zonse.
Kodi nditani? Ndiyambira Kuti?
Ngati mndandanda womwe uli pamwambapa ukuwoneka kuti ukulepheretsani, imani! Pumirani. Khazikani mtima pansi.
Kutengera ma hacks onse ochepetsa thupi nthawi imodzi ndi njira yotsimikizika yakulephera. M'malo mwake, sankhani chimodzi kapena ziwiri pamndandandandawu (womwe mukufuna kuyesa nawo) ndikuyeseni kwa sabata limodzi kapena awiri musanawonjezere zina.
Ndipo kumbukirani: Malangizo omwe ndidagawana pano sangagwire ntchito tsiku limodzi. Muyenera kuleza mtima ndikusungabe kwa miyezi ingapo kuti muwone zotsatira zake.
Kodi Nkhaniyi Inali Yothandiza?
Ku Boldsky, timayesetsa kukubweretserani malangizo abwino, zanzeru, ndi zithandizo kotero kuti simukuyenera kupita kukaonana ndi dokotala mosafunikira.
Chifukwa chake ngati mwasangalala kuwerenga nkhaniyi ndikuwona kuti ndiyothandiza, chonde iuzeni ena kuti nawonso awerenge.
Kodi ndi kuwonda kotani koyesera komwe muyese kaye?
Tiuzeni mu gawo la ndemanga pansipa.
Ndipo ngati mukufuna kudziwa zambiri zolemetsa zokuthandizani kuti muchepetse thupi popanda kudya kapena kuchita masewera olimbitsa thupi, werengani gawo loyambirira la mndandandawu.
