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Nyama ya mbuzi imakhala ndi maubwino ambiri azaumoyo mthupi la munthu ndichifukwa chake imafunidwa kwambiri. Nyama ya mbuzi yomwe imadziwika kuti mutton imadyedwa ndi ambiri. Nyama yofiira iyi ndi yathanzi kuposa nyama ya nkhumba, ng'ombe komanso nyama yowonda ngati Turkey ndi nkhuku.
Nyama yowutsa mudyo imathandiza kwambiri abambo chifukwa imathandizira kupewa mavuto ambiri azaumoyo monga kusabereka komanso kukodzera msanga.
10 MUTTON MAFUNSO MUYENERA KUYESETSA UTHENGA WABWINO!
Kumbali inayi, nyama yamtengo wapatali imakhala ndi mavitamini ambiri (B1, B2, B3, B9, B12), vitamini E, vitamini K, choline, protein, mafuta achilengedwe, betaine, cholesterol, amino acid, mchere (manganese, calcium, iron , zinc, mkuwa, phosphorus, selenium), ma electrolyte (sodium, potaziyamu), omega 3 Fatty Acids, omega 6 Fatty Acids ndi zina zambiri.
Pokumbukira izi, onani phindu la nyama ya mbuzi. Mudzadabwadi.
Mapindu Mtima
Nyama yambuzi ndi yopindulitsa kwambiri pamtima. Nyama iyi imakhala ndi mafuta otsika mtengo, cholesterol komanso mafuta osakwanira omwe amathandiza kuchepetsa matenda amtima komanso mavuto ena okhudzana ndi mtima.
Mulingo wa Cholesterol
Nyama yanyama yamphongo imakhala ndi mafuta osakwaniritsidwa omwe amakulitsa mafuta abwino komanso kuchotsa zoyipa. Kugwiritsa ntchito nyama iyi kumathandizanso kupumula kuthupi.
Nyama Yabwino Kwambiri Yochepetsa Kunenepa
Kodi mukufuna kuchepetsa thupi? Kenako musapewe nyama yamphongo popeza nyama iyi imathandizira kuwonda mwachangu. Mapuloteni omwe amapezeka munyama ya mbuzi amachita ngati njala yopondereza motero amathandizira kuti m'mimba mukhalebe kwanthawi yayitali. Mulinso mafuta ochepa omwe samabweretsa kunenepa mukamadya pafupipafupi.
Kwa Mayi Woyembekezera
Chimodzi mwamaubwino azaumoyo pakudya nyama ya mbuzi panthawi yapakati ndikuti imalepheretsa kuchepa kwa magazi kwa mayi ndi mwana. Nyama ya mbuzi imachulukitsa milingo ya hemoglobin kwa mayiyo motero imathandizira kuperekera magazi kwa mwana wosabadwa.
Imalepheretsanso Khansa
Mutton ndi nyama imodzi yolimbikitsidwa kupewa khansa popeza ili ndi mavitamini onse a gulu B, selenium ndi choline omwe ndi othandiza kupewa khansa yamtundu uliwonse.
Amapangitsa Amuna Kukhala Amphamvu
Mutton uli ndi torpedo ndi bile zomwe ndizothandiza kuthana ndi mavuto osabereka mwa amuna. Zimapangitsanso kuti munthu azimva kuti ndi wamphamvu komanso zimawonjezera mphamvu zake.
Amachiza Zowawa Zakumwezi
Nyama yanyama yamchere imakhala ndi chitsulo chochuluka chomwe chimapangitsa kuti magazi akhale abwino komanso amachepetsa kutupa. Nyama ya mbuzi iyi iyenera kudyedwa nthawi yamwezi, kuti ichepetse kusamba.
Matenda a shuga
Mukamadya nyama yamphongo pafupipafupi, imachepetsa matenda ambiri makamaka matenda ashuga amtundu wachiwiri.
Chokongola Cha Metabolism
Nyama ya mbuzi imakhala ndi vitamini wotchedwa niacin. Vitamini uyu amathandizira kulimbikitsa mphamvu zamagetsi. Chifukwa chake, ndi nyama yabwino kudya kuti ikupatseni mphamvu.
Imagwira Bwino Kuteteza Matenda Athupi
Popeza nyama zamamuna zimakhala ndi mavitamini, michere komanso zinthu zina zambiri zimathandizira kulimbikitsa chitetezo chamthupi chokwanira. Muyenera kudya nyama yofiira iyi katatu mkati mwa sabata kuti mupindule ndi zotsatira zake.
Zodabwitsa Zazikulu Za Ubongo
Makolo, onetsetsani kuti ana anu akusangalala ndi nyama yofiira yokomayi. Phindu labwino kwambiri la nyama ya mbuzi ndikuti limathandizira kugwira ntchito kwaubongo, mbali ndi kulimbitsa mphamvu zokumbukira.
Kupsinjika Buster Chakudya
Nyama ya mbuzi ndi yabwino kwa anthu omwe ali ndi nkhawa. Nyama yofiira imakulitsa mkhalidwe wamaganizidwe ndipo motero amachepetsa kupsinjika kwanu.
Gulani Mapulani A Inshuwaransi Yabwino Kwambiri
