Pambuyo pa tsiku, o, miliyoni imodzi yoyesera kukhalabe athanzi m'nyumba (mwa kuwerengera kwathu kwamkati), timayika ndalama pa mfundo yakuti chizolowezi chanu cholimbitsa thupi chikhoza kukhala chochepa kwambiri. Heck, mwina mwangoyamba kumene ku lingaliro lachizoloŵezi. Kuwomba m'manja kwakukulu, mwa njira. Kaya mumagwera mumsasa uti, muyenera kudziwa za Les Mills x Reebok Nano Series masewera olimbitsa thupi . Tikuphwanya poyankha mafunso onse omwe akubwera m'mutu mwanu, pansipa.
Kodi Les Mills ndi chiyani?
The Mills ndi mtsogoleri wapadziko lonse lapansi pakupanga zolimbitsa thupi zomwe zimathandizidwa ndi sayansi komanso zoperekedwa ndi akatswiri apamwamba kwambiri padziko lonse lapansi. Les Mills ndiyenso mlengi wa LES MILLS On Demand, nsanja yolimbitsa thupi yomwe imapereka matani olimbitsa thupi kwambiri, kuyambira ku HIIT kupita ku barre komanso makalasi achichepere. Pa ntchito yopangitsa anthu kuti azikonda zolimbitsa thupi, amapanga masewera olimbitsa thupi abwino kwambiri padziko lonse lapansi omwe amapezeka m'makalabu padziko lonse lapansi kapena kulikonse komwe angafune.
Zabwino. Ndipo Reebok imalowa bwanji mu izi?
Les Mills ndi Reebok ndi omwe ali olimba kwambiri, ndipo palimodzi apanga gulu lokhazikika lodziwika bwino lodziwika bwino. Tanena za Nano Series zolimbitsa thupi kale - izi zidabwera ngati njira yosangalalira kukhazikitsidwa kosangalatsa kwa chatsopanocho Les Mills adapanganso nsapato ya Reebok Nano X1 . Zakhala zangwiro kwa zaka khumi ndi othamanga osankhika kuti apereke kusinthasintha komanso ovala oyenda ayenera kuyenda momasuka pakati pa masewera olimbitsa thupi, komanso, moyo wonse. Ndi kuphatikizika kwa mphamvu ziwiri mudziko lazolimbitsa thupi, zomwe sizimangopanga nsapato yodabwitsa, komanso masewera olimbitsa thupi osangalatsa omwe mwina ndi yankho lazochita zanu (zambiri pa izo pang'ono).
Kodi makalasiwo ndi otani?
Pali makalasi atatu, onse ozikidwa mu HIIT, mphamvu ndi maphunziro apakatikati. Ndipo ngakhale mupeza kukoma kwawo pansipa, sitingathe kukulimbikitsani kuti muyese nokha ndi kuyesa kwaulere kwa masiku 30 . Simudziwa momwe mungasangalalire ndi china chake mpaka mutamva kuti mukudziwotcha nokha, sichoncho?
MILLS GRIT Nano Series: Kuyenda mwamphamvu kwambiri, masewera olimbitsa thupi a LES MILLS GRIT ndi zophatikizira zatsopano zonse zadzaza pamasewera olimbitsa thupi a HIIT amphindi 30 awa. Ndi gawo lopukusa mtima lomwe lidzayendetsa kuyankha kolimbitsa thupi mwachangu ndikuwongolera masewera anu onse.
BODYPUMP Nano Series: Ngati mumakonda kukana ndi kukweza, iyi ndi yanu. Zimaphatikiza kukweza kokhazikika komanso mayendedwe amakono amakono kuti kamvekedwe, mawonekedwe ndi kulimbikitsa kwinaku akukweza kugunda kwa mtima wanu ndikulimbikitsa kuwotcha mafuta kwanthawi yayitali. Vibe ndi yabwino komanso yotsika, ndipo ndiyabwino kwa omwe atenga nawo mbali. Koma dziwani kuti akatswiri anthawi zonse omwe akufuna kusakaniza zolimbitsa thupi zawo amasangalalanso ndi gawoli.
THUSAND CORE Nano Series: Core ndi mfumu, ndipo masewera olimbitsa thupi achitatu pamndandandawu adapangidwa kuti akulimbikitseni ndikuyesa mphamvu zanu kuti muthe kutanthauzira bwino komanso kuchita bwino pamasewera. Ndilo gawo lomaliza la sayansi - lomwe limasakaniza masewera olimbitsa thupi atsopano komanso omwe mumakonda a Les Mills ndikukuponyerani kangapo panthawi yolimbitsa thupi. O, ndipo kumenyedwa kumbuyo kumakupangitsani kukhala okonzeka m'maganizo ndi mwakuthupi pamene mukutuluka thukuta.
Chifukwa chake, mwina mwayamba kumvetsetsa chifukwa chomwe tonse tili mumasewera a Nano Series ndi nsapato zatsopano za Nano X1 pakali pano ... ndipo pakati pathu, sitingakane Kuyesa kwaulere kwamasiku 30 .
