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Monga anthu, nthawi zonse timakopeka ndi zinthu zomwe zimatipangitsa kumva bwino, sichoncho? Ndizachilengedwe!
Chakudya chabwino chimatha kupangitsa anthu ambiri kukhala osangalala, kuchita masewera olimbitsa thupi kumatha kuthandiza ena kuti akhale ndi bata ndi zina zambiri.
Ngakhale pali zinthu zina monga mowa, mankhwala osokoneza bongo, ndudu, ndi zina zambiri, zomwe zimathandizanso kuti munthu akhale wosangalala komanso wodekha kwakanthawi.
Komabe, zizolowezi zomwe zatchulidwazi zimatchedwa 'zoyipa' chifukwa zitha kuwononga thanzi lanu mwachangu komanso mwachangu, ngakhale zitha kuwoneka ngati zikukupatsani tanthauzo la 'kukwera'.
Tsopano, ngati ndinu munthu yemwe sangathe kupita ngakhale kwa maola angapo osasuta ndudu, ndiye kuti mwina mungakhale ndi nkhawa kuti kusuta kwanu ndichachinyengo chomwe chingasokoneze thanzi lanu komanso moyo wanu, sichoncho?
Ngati inde, ndiye kuti zomwe mukuganiza ndizolondola, chifukwa kusuta ndichizolowezi chomwe chimavulaza kwambiri thanzi, monga tafotokozera pamapaketi a ndudu nawonso!
Kusuta ndudu kumadziwika kuti ndi chimodzi mwazomwe zimayambitsa zovuta zingapo, zazing'ono kapena zazikulu.
Zotsatira zakusuta zimatha kuyambitsa zovuta zazikulu monga khansa ya m'mapapo, pakhosi, pakamwa, ndi zina zambiri, ndi zina zazing'ono monga sinusitis, bronchitis, kutopa, matumbo opsa mtima, ndi zina zambiri.
Kusuta kumapangitsanso kudalira kwamaganizidwe a chikonga, chomwe ndi chinthu chachikulu chomwe chimapezeka mu fodya.
Munthu akamasuta ndudu, chikonga chomwe chimapezeka mmenemo chimalowetsedwa m'mapapu a munthuyo komanso magazi ake, ndikuyika poizoni m'mbali zonse za thupi lake, potero zimaika thanzi lake pachiwopsezo.
Kodi mumadziwa kuti pali mankhwala kunyumba omwe amatha kutulutsa chikonga m'dongosolo lanu ndikupangitsa mapapu anu kukhala athanzi? Onani apa!
Zosakaniza Zofunika:
- Msuzi wa anyezi watsopano - & frac12 galasi
- Mphukira - supuni 1
- Matani a Ginger - supuni 1
Mankhwala achilengedwe omwe amatha kuwononga mapapu a osuta amagwiranso ntchito bwino, akagwiritsidwa ntchito pafupipafupi, pamiyeso yoyenera.
Kuphatikiza pa kumwa mankhwalawa, munthu ayenera kuyesetsa kusiya kusuta, tonse pamodzi!
Kusiya kusuta kumatha kukhala kovuta kwambiri poyamba, koma pamapeto pake ngati muli ofunitsitsa, mutha kusiya chizolowezi ichi, mukazindikira kuti chitha kupha inu!
Mutha kuchezanso katswiri wazachipatala yemwe angakuuzeni za mankhwala ena omwe angakuthandizeni kusiya kusuta.
Izi sizigwira ntchito ngati mupitirizabe kusuta mukamamwa. Pamodzi ndi kumwa mankhwalawa, muyenera kudya wathanzi komanso kuchita masewera olimbitsa thupi tsiku lililonse.
Kuphatikiza kwa madzi a anyezi, turmeric ndi ginger kumapangitsanso detox yachilengedwe yomwe imatha kutulutsa poizoni yemwe amapezeka m'mapapu a osuta, popeza amakhala ndi ma antioxidants ambiri athanzi.
Izi zingathandizenso chitetezo cha mthupi lanu ndikukonzanso kuwonongeka kwamapapu anu chifukwa chosuta.
Njira Kukonzekera:
- Onjezerani zowonjezera zowonjezera pa kapu yamadzi ofunda.
- Onetsetsani bwino kuti mupange chisakanizo.
- Gwiritsani ntchito kusakaniza uku, m'mawa uliwonse, mutadya chakudya cham'mawa, kwa mwezi umodzi.
