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'Oushadha Kanji' / Karkidaka Kanji ndi msuzi wampunga wamankhwala ndichikhalidwe cha ku Kerala m'masiku amvula. Chakudya chokoma chimenechi chimathandiza kwambiri kupewa malungo. Nayi njira yokhayo yokonzekera ayurvedic 'Oushadha Kanji' kunyumba kwanu.
Zosakaniza
Ngati zikukuvutani kupeza chilichonse pazomwe zili pansipa, tengani mndandanda pansipa ku sitolo yapafupi ya Kerala Ayurveda. Akuthandizani kupeza zinthu zomwe mukufuna mosamala.
Chitsanzo cha 1.5gm
2. 5gm Vizhalari
3. 5gm Chrupunnayari
4. 5gm Sichikwanira
5. 5gm Karkokilari
6. 5gm Chitowe mbewu
7. 5gm Anakweza
8. 5gm Ayamodakam
9. 5gm Fenugreek
10. 5gm Aashali
11. 5gm Putharichundaveru
12. 5gmVarattumanjal
13. 5gm Mbeu za mpiru
14. 5gm Chukku
15. 5gm Sathakuppa
16. 5gm Naruneendikizhangu
17. 5gm Karimjeerakam
18. 5gm Cardamom
19. 5gm Thakkolam
20. 5gm Grambu
21. 5gm Nutmeg
22. 1 lita imodzi madzi
23. 250ml Mkaka wa Ng'ombe / Mkaka wa Kokonati
24. Ine tsp ghee
25. 5gm Anyezi aang'ono
Kodi kukonzekera?
Wiritsani zosakaniza 1-23 bwino mumphika woyeretsedwa kwa mphindi 15.
Sambani anyezi ang'onoang'ono ndipo mwachangu bwino mu supuni imodzi ya ghee.
Sakanizani anyezi wokazinga ku yankho lokonzekera ndikuti liziziritsa kwa mphindi 10.
Idyani Oushadha Kanji m'mimba yopanda kanthu madzulo kapena m'malo mwa chakudya chanu.
Malangizo
Oushadha Kanji akuyenera kudyetsedwa mosalekeza kwa sabata imodzi kapena kuchulukitsa kwa sabata ngati milungu iwiri, milungu itatu ndi zina.
Omwe amavutika ndi cholesterol yambiri atha kugwiritsa ntchito mafuta a coconut m'malo mwa ghee.
