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Paneer capsicum sabzi ndiwotchuka kwambiri ku North Indian curry komwe kumakhala kuphika kwawo kwatsiku ndi tsiku. The paneer capsicum masala imakonzedwa ndi chunky capsicum ndi anyezi zidutswa zomwe zimayikidwa mu tomato ndi masala cubes.
Paneer amakonda kwambiri banja lililonse. Chilichonse chosangalatsa cha paneer sabzi ndichabwino kwambiri, makamaka pakati pa ana. Kadai paneer nthawi zambiri amakhala wotchuka pakati pa odyetsa nyama padziko lonse lapansi. Chofewa chofewa pamodzi ndi makeke osalala ndi anyezi wophika pakamwa kothirira phwetekere wonunkhira zonunkhira zopangidwa ndimasala, ndikupangitsa mbale iyi kukhala yosangalatsa m'maso ndi m'mimba. Kadai paneer amatumikiridwa bwino ndi roti, naan kapena mpunga.
Paneer capsicum sabzi ndiyosavuta kukonzekera kunyumba ndipo ndiye njira yabwino kwambiri yopezera chakudya tsiku lotanganidwa. Sabzi itha kupangidwa ndi gravy kapena popanda. M'njira iyi, tikukuwonetsani momwe mungapangire dry paneer capsicum sabzi. Chifukwa chake, yang'anirani!
Nayi kanema wotsatiridwa mwatsatanetsatane mwatsatanetsatane momwe mungapangire zokoma komanso mwachangu paneer capsicum sabzi.
PANEER CAPSICUM SABZI VIDEO RECIPE
PANEER CAPSICUM SABZI RECIPE | KADAI PANEER Maphikidwe | Momwe Mungapangire PANEER SHIMLA MIRCH SABZI | PANEER CAPSICUM MASALA Paneer Capsicum Sabzi Chinsinsi | Chinsinsi cha Kadai Paneer | Bhudagala mwana malonja - mwana ndauli Paneer Capsicum Masala Nthawi Yokonzekera Mphindi 10 Nthawi Yophika 20M Nthawi Yonse mphindi 30Chinsinsi Ndi: Meena Bhandari
Chinsinsi: Chakudya cham'mbali
Katumikira: 2
Zosakaniza-
Capsicum - 1
Anyezi - 1
Phwetekere - 3
Madzi - makapu 1½
Garlic (osenda) - 4 ma cloves
Mafuta - 3 tbsp
Jeera - 1 tsp
Mchere kuti ulawe
Chofiira wofiira - 1 tbsp
Paneer cubes - 1 chikho
Kasuri methi - 1 tbsp + yokongoletsa
Momwe Mungakonzekerere-
1. Tengani capsicum yayikulu ndikudula pakati.
2. Chotsani gawo loyera ndi njere mkati.
3. Dulani zidutswa za inchi ziwiri zomwe sizowonda kwambiri.
4. Kenako, tengani anyezi wamkulu ndikudula magawo apamwamba ndi apansi.
5. Chotsani khungu ndikuchotsani chopindacho ngati chili cholimba.
6. Dulani pakati kenako ndikudula mzidutswa zazitali.
7. Gawani zigawozo ndikudula mu zidutswa zapakatikati.
8. Onjezerani madzi mu chophika chopanikizira.
9. Onjezerani phwetekere ndikupanikizani kuphika mpaka mluzu umodzi.
10. Lolani kupanikizika kukhazikika pang'ono ndikutsegula chivindikirocho.
11. Chotsani tomato m'mbale kenako mulole kuti iziziziritsa kwa mphindi 15.
12. Sulani khungu.
13. Onjezerani tomato mumtsuko wosakaniza.
14. Onjezani ma clove adyo ndikupera kukhala phala losalala.
15. Onjezerani mafuta mu poto wotentha.
16. Onjezani jeera ndipo mulole kuti iphulike.
17. Onjezerani anyezi odulidwa ndikupukuta kwa mphindi 2-3 pamoto wamoto, mpaka itawonekera bulauni.
18. Onjezani capicum yodulidwa ndikuyambitsa bwino.
19. Lolani kuti liphike kwa mphindi ziwiri.
20. Onjezerani phwetekere puree ndikusakaniza bwino.
21. Lolani kuti liphike kwa mphindi.
22. Onjezani mchere ndi ufa wofiira wa chilli ndikusakaniza bwino.
23. Onjezani ma paneer cubes.
24. Onjezani kauri methi ndikusakaniza bwino.
25. Phimbani ndi chivindikiro ndikulola kuphika kwa mphindi.
26. Mukamaliza, sungani mu mphika.
27. Kongoletsani ndi kasuri methi.
28. Kutumikira otentha.
- 1. Onetsetsani kuti capsicum siidulidwa mopepuka kwambiri. Muyenera kumva kaphokoso kakang'ono pakamwa panu mukamadya.
- 2. Onetsetsani kuti mbaula ikuyaka moto wonse.
- 3. Capsicum sayenera kumwa mopitirira muyeso, ndiye kuti crunchiness itayika.
- 4. Mutha kukonzekera makina opangira nsika pamsika kapena mutha kugula chipika ndikucheka.
- Kutumikira kukula - 1 chikho
- Ma calories - 130 cal
- Mafuta - 8 g
- Mapuloteni - 3 g
- Zakudya - 13 g
- Shuga - 5 g
- CHIKWANGWANI - 3 g
STEP BY STEP - MMENE MUNGAPANGITSIRE PANEER CAPSICUM SABZI
1. Tengani capsicum yayikulu ndikudula pakati.
2. Chotsani gawo loyera ndi njere mkati.
3. Dulani zidutswa za inchi ziwiri zomwe sizowonda kwambiri.
4. Kenako, tengani anyezi wamkulu ndikudula magawo apamwamba ndi apansi.
5. Chotsani khungu ndikuchotsani chopindacho ngati chili cholimba.
6. Dulani pakati kenako ndikudula mzidutswa zazitali.
7. Gawani zigawozo ndikudula mu zidutswa zapakatikati.
8. Onjezerani madzi mu chophika chophikira.
9. Onjezerani phwetekere ndikupanikizani kuphika mpaka mluzu umodzi.
10. Lolani kupanikizika kukhazikika pang'ono ndikutsegula chivindikirocho.
11. Chotsani tomato m'mbale kenako mulole kuti iziziziritsa kwa mphindi 15.
12. Sulani khungu.
13. Onjezerani tomato mumtsuko wosakaniza.
14. Onjezani ma clove adyo ndikupera kukhala phala losalala.
15. Onjezerani mafuta mu poto wotentha.
16. Onjezani jeera ndipo mulole kuti iphulike.
17. Onjezerani anyezi odulidwa ndikupukuta kwa mphindi 2-3 pamoto wamoto, mpaka itawonekera bulauni.
18. Onjezani capicum yodulidwa ndikuyambitsa bwino.
19. Lolani kuti liphike kwa mphindi ziwiri.
20. Onjezerani phwetekere puree ndikusakaniza bwino.
21. Lolani kuti liphike kwa mphindi.
22. Onjezani mchere ndi ufa wofiira wa chilli ndikusakaniza bwino.
23. Onjezani ma paneer cubes.
24. Onjezani kauri methi ndikusakaniza bwino.
25. Phimbani ndi chivindikiro ndikulola kuphika kwa mphindi.
26. Mukamaliza, sungani mu mphika.
27. Kongoletsani ndi kasuri methi.
28. Kutumikira otentha.
