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Paneer ndi chimodzi mwazinthu zodziwika bwino mu zakudya zaku India. Zogulitsa mkaka zimakhala zofunikira kwambiri pakati pa omwe amadya zamasamba. Komabe, tchizi ndi chinthu china chapadera cha mkaka chomwe chimagwiritsidwanso ntchito kwambiri mu zakudya zaku India. Paneer vs tchizi ndi umodzi mwamitu yomwe imatsutsana kwambiri m'banja lachi India.
Ngakhale onse paneer ndi tchizi ali okonzeka ndi mkaka, ali ndi mitundu yawo yazabwino. Ngati idya pang'ono, paneer komanso tchizi zitha kukhala ndi thanzi. Mwachitsanzo, paneer ndi chimodzi mwazinthu zabwino kwambiri kuti muchepetse kunenepa. Komabe, kudya tchizi ndibwino kwa anthu omwe akufuna kunenepa.
Momwemonso, paneer ndiyabwino kwa thanzi la mtima. Kumbali inayi, tchizi ili ndi mafuta okhutira komanso cholesterol yomwe ili yoyipa pamtima. Koma, tchizi ndi wabwino m'maso. Poyerekeza ndi paneer, tchizi ali ndi Vitamini A. Wambiri 100g wa tchizi amapereka 18% ya Vitamini A kuti akwaniritse zomwe mumafunikira tsiku lililonse, pomwe paneer amakumana ndi 2% yokha.
MITUNDU 10 YA CHEESI WABWINO
Popeza onse paneer ndi tchizi ali ndi phindu lake pa thanzi, kuyerekezera mkakawu kumakhala kovuta. Komabe, Boldsky wabwera ndi njira zochepa zodziwira kuti ndi iti yabwino, paneer kapena tchizi. Onani chiwonetsero chazithunzi.
Paneer Vs Tchizi: Zomwe Zili Bwino?
Paneer Wochepetsa Thupi
Paneer alibe mafuta ndi mafuta omwe amatsogolera kunenepa. Kumbali inayi, tchizi zimakhala ndi mafuta owonjezera omwe amatsogolera kunenepa.
Tchizi Cholemera ndi Kupeza Minofu
Ngati mukudya kwambiri koma osakwanitsa kunenepa, ndiye kuti sinthani tchizi. Tchizi ndi imodzi mwazinthu zomwe zimayamwa mkaka zomwe zimabweretsa kunenepa.
Tchizi Kwa Mafupa Abwino
Tchizi zili ndi calcium yambiri kuposa paneer. Tchizi ndi labwino kwa ana omwe akukula chifukwa zimathandiza kulimbitsa mafupa ndikuwonjezera kutalika kwa thupi.
Paneer Yathanzi La Mtima
Popeza tchizi chimakhala ndi mafuta owonjezera, sichabwino pamtima. Pomwe, paneer amakhala ndi ma calories ochepa komanso cholesterol yomwe imapangitsa kuti mtima ukhale wathanzi.
Tchizi Kusamalira Maso
Poyerekeza ndi paneer, tchizi amakhala ndi Vitamini A. A 100g wambiri wokhala ndi tchizi amapereka 18% ya Vitamini A kuti akwaniritse zomwe mumafunikira tsiku lililonse pomwe paneer amakumana ndi 2% yokha.
Tchizi Pa Mimba
Tchizi ndi Vitamini B12 wofunikira omwe amayi apakati amafunikira. Vitamini uyu amateteza matenda amitsempha kwa mwana wakhanda. Kutenga tchizi 100g kumakwaniritsa 25 peresenti ya zomwe mumafunikira tsiku lililonse pomwe paneer amangopereka 6% yokha.
Chigamulo
Paneer ndi tchizi ali athanzi m'njira zawo. Paneer imakonzedwa ndikugwiritsidwa ntchito mwatsopano. Tchizi mbali inayi nthawi zambiri zimagulidwa kumsika. Tchizi zimakonzedwa ndikukhala ndi sodium komanso zomwe sizabwino kwa odwala kuthamanga kwa magazi. Kuti musangalale ndi thanzi la tchizi, konzekerani kunyumba ndikupewa kugula tchizi pamsika.
Mitundu Yabwino Ya Tchizi
Tchizi cha Swiss, Parmesan, Cottage ndi Cheddar mwachitsanzo ndi tchizi wathanzi, wathanzi komanso wokoma womwe ungawonjezeredwe pazakudya zanu. Zakudyazi ndizopangira calcium, sodium ndi michere yambiri yofunikira yomwe thupi limafunikira.
