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Peel wa Apple, Peel wa Apple | Ubwino Wathanzi | Osati maapulo okha, masamba a apulo amakhalanso ndi thanzi. BoldSkyKodi mumadya bwanji apulo yanu? Kodi mumasenda ndikudya kapena mumadya khungu? Anthu ena samakonda kudya khungu pa apulo chifukwa choopa mankhwala ophera tizilombo komanso kupezeka kwa sera pakhungu. Munkhaniyi, tikulemba zakuti kaya apulo wosenda kapena wosadulidwa ndi wabwino.
Maapulo ali ndi mavitamini ndi michere monga Vitamini C, potaziyamu, CHIKWANGWANI, chakudya ndi mankhwala ena azitsamba monga quercetin, catechin ndi chlorogenic acid. Apple imodzi yapakatikati imakhala ndi ma calories 95 okha.
Maapulo amakhalanso ndi ma polyphenols omwe ali ndi zotsatira za antioxidant. Antioxidantiyi imapezeka pakhungu la maapulo komanso mnofu.
Pitirizani kuwerenga kuti mudziwe chomwe chiri chabwino - peeled kapena uneleeled apulo
Pali ambiri omwe amakonda kudya apulo ndikungosenda pakhungu, koma mukatero, mukuthanso zakudya zake. Nazi zina mwazifukwa zamphamvu zosatulukiranso khungu.
1. CHIKWANGWANI Mu Peel
Peel imodzi yapakatikati imakhala ndi pafupifupi 4.4 g ya fiber yonse. Tsamba la apulo limakhala ndi ulusi wosungunuka komanso wosungunuka, koma pafupifupi 77% ya zinthuzi ndizosasungunuka. CHIKWANGWANI ichi chimalepheretsa kudzimbidwa ndikumanga ndi madzi ndikukankhira zinyalala m'matumbo anu akulu.
Kumbali inayi, michere yosungunuka imakupangitsani kumva kukhala okhuta, imalepheretsa zotsekemera zamagazi, ndikuchepetsanso kuyamwa kwa michere. Zimathandizanso kuchepetsa cholesterol.
2. Khungu Ladzaza Ndi Mavitamini
Peyala ya apulo imadzaza ndi 8.4 mg wa Vitamini C ndi 98 IU wa Vitamini A. Mukachotsa pakhungu, ichepera mpaka 6.4 mg wa Vitamini C ndi 61 IU wa Vitamini A.
Kodi mumadziwa kuti theka la mavitamini C a apulo ali pansi pake? Chifukwa chake, ndibwino kudya maapulo ndi zikopa zawo.
3. Khungu Ndi Lamphamvu Kuteteza Khansa Ku Bay
Kafukufuku wochokera ku Yunivesite ya Cornell mu 2007 adawonetsa kuti mankhwala omwe amatchedwa triterpenoids amapezeka pakhungu la maapulo. Izi zimatha kupha ma cell a khansa ndipo zimayang'aniridwa makamaka m'maselo am'matumbo ndi m'mawere a khansa ya chiwindi.
Malinga ndi American Institute for Cancer Research, maapulo ndi gwero labwino kwambiri la ma antioxidants. Izi antioxidants zitha kuchepetsa chiopsezo cha khansa yamapapo.
4. Apulo Khungu Kodi Kuchepetsa kupuma mavuto
Quercetin, flavonoid, imapezeka kwambiri mu khungu m'malo mwa mnofu wa apulo. Kafukufuku adapeza kuti anthu omwe amadya maapulo asanu kapena kupitilira apo sabata iliyonse amagwiranso ntchito bwino m'mapapu chifukwa chakupezeka kwa quercetin. Izi zimachepetsa chiopsezo cha mphumu.
Malinga ndi kafukufuku wa 2004, quercetin imalimbana ndi kuwonongeka kwa minofu muubongo yokhudzana ndi matenda a Alzheimer's ndi mavuto ena obwera.
5. Khungu la Apple Lidzakuthandizani Kuchepetsa Kuonda
Iyi ndi nkhani yabwino kwa anthu omwe akuyang'ana kuti achepetse kunenepa. Khungu la maapulo limakhala ndi ursolic acid, chinthu chofunikira chomwe chitha kulimbana ndi kunenepa kwambiri. Ursolic acid amachulukitsa mafuta minofu, yomwe imawotcha mafuta, motero kumachepetsa chiopsezo cha kunenepa kwambiri.
6. Ubwino Wina Wa Khungu
Malinga ndi University of Illinois, khungu la apulo limakhala ndi mchere wofunikira monga potaziyamu, calcium, folate, iron ndi phosphorous. Mcherewu umagwira ntchito mosiyanasiyana mthupi lanu, kuyambira pakukhazikitsa mafupa olimba mpaka kuwongolera kukula kwa maselo ndikupanga maselo ofiira athanzi.
Momwe Mungadye Masamba a Apple?
Maapulo ambiri amakhala ndi mankhwala ophera tizilombo pokhapokha ngati ali organic. Kusamba maapulo moyenera musanadule kumachotsa mankhwala ophera tizilombo komanso zokutira sera pakhungu kuti chiwoneke chatsopano. Ngati simukukonda kudya khungu la apulo, lingalirani kuphika chifukwa limathandizira kufewetsa khungu ndipo limapangitsa kuti likhale losavuta.
Mutha kukhala ndi chidutswa cha apulo ndi batala wa kirimba kapena mutha kuyiyesa mumchere. Izi zidzakuthandizani kuti muzisangalala ndi kukoma kwa khungu.
Gawani nkhaniyi!
Ichi ndichifukwa chake Kutafuna Mbeu Yampiru Yampiru Ndiabwino
