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Madona! Ambiri aife, kamodzi kamodzi munthawi yathu yamoyo, tikadayang'ana mabere athu pakalilole ndikumva kuti tikadakhala achimwemwe atakhala akulu / okhwima / okhazikika, sichoncho?
Ngakhale, mayi aliyense ayenera kumvetsetsa kuti mawonekedwe a thupi lake kapena kukula kwa mabere ake siziyenera kukhala zofunika kwa iye, popeza sizimatanthauzira umunthu wake, zinthu izi ndizofunikabe kwa ena a ife, pazokongoletsa izi kufunika.
Kuyambira kale, azimayi omwe ali ndi mawere akuluakulu komanso olimba amalingaliridwa kuti ndi zizindikilo za kukongola kwenikweni kwachikazi, chifukwa chake ndichachidziwikire kuti ambiri aife timafuna mawere akuluakulu, owoneka bwino ndipo palibe cholakwika ndi izi!
M'masiku akale, akuti mafumu adakwatira akazi okhala ndi mabere akulu, olimba, chifukwa chinali chizindikiro chaunyamata ndi chonde.
Chifukwa chake, ngakhale lero, ambiri a ife timafuna kukhala ndi mabere olimba omwe amatipangitsa kuwoneka achichepere ndikupatsa thupi lathu mawonekedwe abwino!
Tsopano, kulephera kwa mabere ndi vuto lofala kwa azimayi ambiri masiku ano, makamaka ngati abereka komanso kuyamwitsa ana.
Pokhala ndi pakati komanso poyamwitsa, matupi a m'mawere amakula, motero mawere amalephera kulimba.
Komabe, pakhoza kukhala zifukwa zina zotsalira mabere monga kuchepa thupi kwambiri kapena kunenepa ndi kanthawi kochepa, ukalamba, matenda omwe minofu imawonongeka ndi zina zotero.
Chifukwa chake, azimayi azaka zambiri amatha kukumana ndi mabere ndipo zimakhala zokhumudwitsa kwambiri atsikana akamva izi.
Pali maopaleshoni omwe amatha kukweza mabere anu ndikuwapangitsa kukhala olimba komabe, atha kukhala okwera mtengo komanso opweteka, komanso atha kusiya zipsera!
Chifukwa chake, ngati mukufuna kukweza bere lanu mwachilengedwe, kunyumba, ndiye nayi njira yabwino kwambiri yamafuta azitona yomwe muyenera kutsatira.
Onani momwe amapangidwira, apa.
Zosakaniza Zofunika:
- Mafuta a Maolivi - supuni 3
- Mafuta Ofunika a Rosemary (omwe amapezeka m'malo ogulitsira ambiri) - supuni 3
Njira yokometsera yokonzekeretsa mawere anu mwachilengedwe imagwira bwino ntchito, ikagwiritsidwa ntchito pafupipafupi.
Pamodzi ndi kugwiritsa ntchito chida ichi, ndikofunikanso kuchita zolimbitsa thupi zina monga ma push-ups, makina osindikizira pachifuwa pogwiritsa ntchito ma dumbbells, zokoka, ndi zina zambiri.
Zochita izi zimathandiza kulimbitsa ndi kutulutsa minofu ya chifuwa (chifuwa), kuti athe kuwonjezera kukweza kwa bere kwa mankhwala achilengedwe.
Mafuta a azitona ali ndi vitamini E wambiri, omwe amatha kupitsitsanso matupi anu ndi maselo a mabere, motero kuwathandiza kuti akhale olimba, pang'onopang'ono.
Ma antioxidant ndi vitamini E omwe ali mu rosemary mafuta ofunikira amathanso kupangitsa mabere anu kukhala olimba mwa kukonzanso zochitika zama cell m'deralo.
Njira Kukonzekera:
- Onjezerani mafuta a maolivi ndi mafuta a rosemary mu mbale.
- Onetsetsani bwino kuti izisakanikirana bwino.
- Tsopano, ikani chisakanizo ichi m'mabere anu ndikuchifalitsa wogawana.
- Sambani mabere anu modekha kwa mphindi 15.
- Pitirizani izi, tsiku ndi tsiku, kwa miyezi iwiri.
