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Matenda ashuga ndi matenda osachiritsika momwe shuga yamagazi imakwera chifukwa chakusakwanira kwa insulin kapena kukana kwa insulin. Zitha kubweretsa chiopsezo cha cholesterol m'mthupi, chomwe chitha kukulitsa kukulira kwa atherosclerosis ndi matenda amitsempha yamagazi.
Maungu polysaccharides amadziwika kuti amachepetsa kulemera kwa thupi, cholesterol yambiri ndi milingo ya shuga m'thupi. Veggie yopatsa thanzi imeneyi (yomwe imadziwikanso ngati chipatso) imakhala ndi masewera olimbitsa thupi, ndikupangitsa kuti ikhale yofunika kwambiri kuti ingagwiritsidwe ntchito ngati mankhwala pothana ndi matenda ashuga. [1]
Zakudya ndi gawo lofunikira pakuwongolera matenda ashuga. Ngakhale dzungu ladzaza ndi michere ndipo limanenedwa kuti ndi labwino kwa matenda ashuga, ambiri amakayikira ngati lingagwire ntchito magazi shuga.
Munkhaniyi tikambirana chifukwa chake dzungu lingakhale chakudya chabwino kwa odwala matenda ashuga. Onani.
Kodi Dzungu Ndi Labwino Kwa Odwala Matenda Aakulu?
Dzungu, lotchedwa Cucurbita moschata mwasayansi ndi chomera chobzala chaka ndi chaka chokhala ndi banja la sikwashi. Amakhala ndi polysaccharides, mchere, carotene, mavitamini ndi zina zambiri zofunika. [ziwiri]
Ma polysaccharides a maungu amathandiza kupewa matenda monga matenda ashuga, cholesterol, kuthamanga kwa magazi komanso kupsinjika kwa oxidative.
Pakafukufuku wopangidwa ndi makoswe a shuga, zidapezeka kuti dzungu methanol yotulutsa imathandizira kuchepetsa milingo ya shuga chifukwa cha alkaloid trigonelline ndi nicotinic acid.
Gulu lowongolera la makoswe omwe adadyetsedwa trigonelline awonetsa kuwonjezeka kwa milingo ya shuga kwa mphindi 15 ndikutsika pang'ono pang'onopang'ono kwa magazi m'magazi a 120 otsatira. Kumbali inayi, gulu lina lowongolera momwe trigonelline sanadyetsedwe lawonetsa kuwonjezeka pang'ono pang'onopang'ono kwama glucose kwa mphindi 120. [3]
Zakudya Zam'madzi Zomwe Zitha Kuthandiza Ndi Matenda A shuga
1. Mavitamini a antioxidant
Dzungu limakhala ndi mavitamini a antioxidant monga vitamini C ndi vitamini E. Kafukufuku wasonyeza kuti vitamini C imathandizira kuchepetsa kuchuluka kwa shuga poyambitsa mphamvu ya insulin mthupi. Chifukwa chake, maungu atha kukhala gwero labwino pazakudya zodwala matenda ashuga. [4]
2. Mafuta osakwanira
Mafuta a mbewu ya dzungu ali ndi michere yambiri yamafuta komanso gwero labwino kwambiri la mafuta osakwanira. Mphamvu yotsutsana ndi yotupa ya mafutawa ili ndi maubwino ambiri azaumoyo. Pakafukufuku, zidapezeka kuti zakudya zomwe zili ndi mafuta okhathamira (mafuta azamasamba) zimasinthidwa ndikudya zakudya zamafuta osakwanira (mafuta azitsamba), mwayi wamatenda osakhala a chiwindi (NAFLD) umachepa. [5]
Kutchula, NAFLD ikhoza kupezeka pafupifupi 70 peresenti ya odwala matenda ashuga. Choncho, mwayi wa NAFDL utachepa, mwayi wa matenda a shuga umachepetsanso. [6]
3. Folic acid
Kupatula mavitamini ndi mafuta osakwaniritsidwa, maungu amakhalanso ndi folic acid kapena folate. Matenda ashuga atha kubweretsa kutha kwa endothelial ndikupangitsa kuchepa kwa nitric oxide mthupi. Popeza dzungu lili ndi folic acid wochuluka, kumwa kwake kumatha kuthandizira kusintha njirayi ndikuwonjezera asidi wa nitric mthupi polimbitsa magwiridwe antchito endothelial. [7]
Mbewu Dzungu Ndi Matenda A Shuga
Sikuti dzungu limangokhala kokha komanso nthanga zamatungu zimathandizanso popewa matenda ashuga kapena kuwongolera kuchuluka kwa shuga mwa odwala matenda ashuga. Kafukufuku woyambirira wokhudzidwa kwa njere zamatenda pa matenda ashuga akuwonetsa kuti mankhwala omwe amagwiritsidwa ntchito monga trigonelline, nicotinic acid ndi D-chiro-inositol mu njerezi amakhala ndi zochitika za hypoglycemic zomwe zimathandizira kusunga milingo ya glucose mthupi. [8]
Kafukufuku wina wasonyeza kuti mbewu za dzungu ndi fulakisi palimodzi zitha kukhala zakudya zopewera matenda ashuga komanso zovuta zina monga impso kukanika. [9]
Pomaliza
Dzungu lingakhale lotetezeka kwa odwala matenda ashuga chifukwa cha kupezeka kwa polysaccharides ndi zakudya zina zofunika monga mavitamini a antioxidant, folic acid ndi mafuta osakwanira. Komanso, mbewu ya maungu itha kukhala chakudya chabwino kwa odwala matenda ashuga kuti asunge magazi m'magazi.
