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Rajma masala ndi mtundu wodziwika bwino waku Punjabi womwe umapangidwa m'mabanja ambiri. Mtundu wa Chipunjabi wa rajma masala umakonzedwa ndikuphika nyemba za impso mu anyezi wa phwetekere.
Punjabi rajma ndi chakudya chamasana kapena chamadzulo, chifukwa sichifuna zosakaniza zilizonse. Ngakhale zonunkhira zomwe zimaphatikizidwa mu curry ndizokometsera zanyumba zanthawi zonse. Nyemba za impso ziyenera kuthiridwa usiku wonse ndikazimaliza, ndikosavuta kukonzekera izi kunyumba.
Pali njira zambiri zophikira rajma. Nayi njira yophweka yokhala ndi njira zambiri, zithunzi ndi kanema.
Rajma amadziwika chifukwa cha maubwino azaumoyo ndipo ali ndi michere yambiri. Nyemba zopatsa thanzi izi ndizothandiza kwa odwala matenda ashuga nawonso. Chifukwa chake, iyi ndi njira yabwino yokonzekera mibadwo yonse. Rajma masala amadya bwino ndi mpunga kapena nthawi zina ngakhale roti. Rajma chawal ndi maphunziro otchuka ku India konse.
Chifukwa chake, ngati mukufuna kukonzekera rajma masala kunyumba, nayi njira mwatsatanetsatane ndi zithunzi ndi kanema.
RAJMA MASALA VIDEO RECIPE
RAJMA MASALA RECIPE | Momwe Mungapangire PUNJABI-STYLE RAJMA | PUNJABI RAJMA Maphikidwe | RAJMA CURRY | RAJMA RECIPE Rajma Masala Chinsinsi | Khanderaya Zali Mazi Daina | Punjabi Rajma Chinsinsi | Chimamanda Ngozi Adichie | Rajma Recipe Nthawi Yokonzekera Maola 12 Nthawi Yophika 45M Nthawi Yonse 13 MaolaChinsinsi Ndi: Meena Bhandari
Mtundu wa Chinsinsi: Njira Yaikulu
Katumikira: 2-3
Zosakaniza
-
Rajma - 1 chikho
Madzi - makapu 6 + a rinsing
Mafuta a turmeric - ¾th tsp
Mchere kuti ulawe
Garlic (peeled) - ma clove atatu
Ginger (grated) - 1 tsp
Mafuta - 2 tbsp
Jeera - 1 tsp
Anyezi (odulidwa) - 1 chikho
Tomato (odulidwa) - 1 chikho
Tsabola wobiriwira (wodulidwa) - 1 tsp
Chofiira wofiira - 1 tsp
Garam masala - 1 tsp
Ufa Amchur - 1 lomweli
Masamba a Coriander (odulidwa) - okongoletsa
Momwe Mungakonzekerere-
1. Onjezani rajma mu sefa.
2. Tsukani bwinobwino ndi madzi.
3. Tumizani mu mbale.
4. Onjezani makapu 4 amadzi ndikulola kuti zilowerere kwa maola 10-12.
5. Onjezerani rajma ndi madzi mu mphika wothira moto.
6. Onjezani supuni 2 zamchere.
7. Onjezani turmeric ufa.
8. Onjezani makapu awiri amadzi ndikusakaniza bwino.
9. Kukakamizidwa kuphikirirani makweru mpaka 8-10 ndikulola kukakamira kwa wophikirako kukhazikika.
10. Pakadali pano, onjezerani adyo clove mtondo.
11. Onjezani supuni ya tiyi ya ginger wonyezimira.
12. Onjezerani mchere pang'ono ndikuupera mu phala ndi pestle ndikusunga pambali.
13. Tsegulani chivundikirocho chophikira chophikira.
14. Onetsetsani kuti rajma yophikidwa bwino poyikakamiza ndi zala zanu.
15. Ikaphwanya ndiye kuti rajma imaphikidwa bwino.
16. Onjezerani mafuta mu poto wotentha.
17. Onjezani supuni ya tiyi ya jeera ndipo mulole kuti asinthe bulauni.
18. Onjezani anyezi odulidwa ndikupukuta mpaka atasanduka bulauni wonyezimira.
19. Onjezani phala la ginger-adyo ndikupaka mphindi 5, mpaka mtundu utasintha.
20. Onjezerani tomato ndi kusonkhezera bwino.
21. Lolani kuphika kwa mphindi 5-7, mpaka madzi onse asanduke nthunzi.
22. Onjezani tsabola wobiriwira wobiriwira.
23. Onjezerani mchere ndi ufa wofiira.
24. Kenako, onjezani garam masala ndi ufa wa amchur.
25. Sakanizani bwino.
26. Onjezani rajma ndikuyambitsa bwino.
27. Sakanizani zidutswa zingapo za rajma kuti nyemba zizikula pang'ono.
28. Lolani kuti liphike kwa mphindi ziwiri.
29. Tumizani mu mphika ndikukongoletsa ndi masamba a coriander.
30. Kutumikira otentha.
- 1. Mchere umathiridwa pamene ukuponda phala la adyo-ginger kuti ukhale wosalala.
- 2. Muthanso kugaya tating'onoting'ono tophika tating'onoting'ono tosalala kenako tiwonjezereni mtedzawo mtsogolo, kuti nyemba zikule.
- Kutumikira Kukula - 1 chikho
- Ma calories - 155 cal
- Mafuta - 4 g
- Mapuloteni - 11 g
- Zakudya - 30 g
- Shuga - 1 g
- CHIKWANGWANI - 7 g
STEP by STEP - MMENE MUNGAPANGITSIRE RAJMA MASALA
1. Onjezani rajma mu sefa.
2. Tsukani bwinobwino ndi madzi.
3. Tumizani mu mbale.
4. Onjezani makapu 4 amadzi ndikulola kuti zilowerere kwa maola 10-12.
5. Onjezerani rajma ndi madzi mu mphika wothira moto.
6. Onjezani supuni 2 zamchere.
7. Onjezani turmeric ufa.
8. Onjezani makapu awiri amadzi ndikusakaniza bwino.
9. Kukakamizidwa kuphikirirani makweru mpaka 8-10 ndikulola kukakamira kwa wophikirako kukhazikika.
10. Pakadali pano, onjezerani adyo clove mtondo.
11. Onjezani supuni ya tiyi ya ginger wonyezimira.
12. Onjezerani mchere pang'ono ndikuupera mu phala ndi pestle ndikusunga pambali.
13. Tsegulani chivundikirocho chophikira chophikira.
14. Onetsetsani kuti rajma yophikidwa bwino poyikakamiza ndi zala zanu.
15. Ikaphwanya ndiye kuti rajma imaphikidwa bwino.
16. Onjezerani mafuta mu poto wotentha.
17. Onjezani supuni ya tiyi ya jeera ndipo mulole kuti asinthe bulauni.
18. Onjezani anyezi odulidwa ndikupukuta mpaka atasanduka bulauni wonyezimira.
19. Onjezani phala la ginger-adyo ndikupaka mphindi 5, mpaka mtundu utasintha.
20. Onjezerani tomato ndi kusonkhezera bwino.
21. Lolani kuphika kwa mphindi 5-7, mpaka madzi onse asanduke nthunzi.
22. Onjezani tsabola wobiriwira wobiriwira.
23. Onjezerani mchere ndi ufa wofiira.
24. Kenako, onjezani garam masala ndi ufa wa amchur.
25. Sakanizani bwino.
26. Onjezani rajma ndikuyambitsa bwino.
27. Sakanizani zidutswa zingapo za rajma kuti nyemba zizikula pang'ono.
28. Lolani kuti liphike kwa mphindi ziwiri.
29. Tumizani mu mphika ndikukongoletsa ndi masamba a coriander.
30. Kutumikira otentha.
