Sangweji Yosakanizidwa Ndi Mazira: Momwe Mungakonzekerere Izi Kunyumba Kwanu

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

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Tikumvetsetsa kuti kudzuka m'mawa uliwonse ndikudziwa zomwe tikonzekere chakudya cham'mawa nthawi zina kumakhala ntchito yotopetsa. Nthawi zina mutha kutha nzeru. Kukuthandizani ndi izi, tili pano ndi chinsinsi chamasana ndi chokoma. Lero tigawana chophika cha sangweji ya saladi ya dzira.

Ichi ndi njira yosavuta yopangira yomwe ingakupangitseni kuti musangalale ndi kadzutsa wanu ndikumverera kuti muli ndi mphamvu tsiku lonse. Izi zimapangidwa pogwiritsa ntchito buledi, mazira, anyezi, letesi ndi zina zonunkhira zomwe zimapezeka kukhitchini iliyonse. Pendani pansi pa nkhaniyi kuti muwerenge zambiri.

Chinsinsi Cholemba: Boldsky

Mtundu wa Chinsinsi: Chotupitsa

Katumikira: 4

• • Mazira akulu 6
  • 2 pang'ono letesi
  • Supuni 2 za yogurt kapena mayonesi
  • 2 cloves wa adyo
  • Magawo 8 a mkate wambewu
  • 1 phesi udzu winawake, kutsukidwa ndi kudulidwa
  • Supuni 1 yamphesa yambewu yonse
  • ½ chikho minced chikasu anyezi
  • Mchere kuti ulawe
  • Supuni 1 tsabola
  • Supuni 1 ya mandimu

Momwe Mungakonzekerere

• • Choyamba, wiritsani mazira kwa mphindi 10-12.
  • Pakadali pano, kagawaninso mkate ndikusakaniza anyezi, pamodzi ndi zonunkhira ndi yogurt kapena mayonesi.
  • Mazira akaphika, peel ndi kuwapaka pogwiritsa ntchito mphanda. Simusowa kuzipaka kwathunthu kuti mupange phala lakuda.
  • Onjezani adyo pamodzi ndi phesi udzu winawake ndi mpiru.
  • Tsopano tengani chidutswa cha mkate, pakani batala kenako onjezerani letesi.
  • Ikani saladi wosakaniza dzira ndikumaliza sangweji chidutswa china cha mkate.
  • Kutumikira ndi mayo ndi msuzi.

Malangizo

• Mazira akaphika, peel ndi kuwapaka pogwiritsa ntchito mphanda. Simusowa kuzipaka kwathunthu kuti mupange phala lakuda.

Zambiri Zaumoyo

• Anthu - 4
• kcal - 344 kcal
• Mafuta - 31.9 g
• Mapuloteni - 13 g
• Ma carbs - 2.3 g

Zinthu Zomwe Muyenera Kuzikumbukira

• Muthanso kugwiritsa ntchito mkate wowawitsa.
• Muthanso kuwonjezera tsabola ndi anyezi wamasika.
• Ngati mukufuna, mutha kuwonjezera anyezi ambiri.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba