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Amayi amakhala ndi mavuto ochulukirapo panthawi ndipo zonse zimayamba nthawi ya PMS. Pamodzi ndi kuphulika m'mimba, kupweteka mutu, mutu waching'alang'ala, kusinthasintha kwamaganizidwe, nseru, kuponderezana, kutopa, kupsinjika, kuchuluka kwa njala ndi mitundu, kunenepa mwadzidzidzi kumangowonjezera chisokonezo cha zinthu msambo.
Kunenepa ndi vuto lalikulu kwa azimayi pa nthawi yawo ndipo ngakhale zingawoneke ngati zachilendo pang'ono, kunenepa kumeneku kumatha kuchepa kapena sikungachepe ngakhale patadutsa nthawi, zomwe zimakhumudwitsa. Kuti mudziwe chifukwa chake mumakhala onenepa panthawi yakusamba, nazi zifukwa zisanu ndi zitatu zakumverera kolemera komanso kutupa.
Malinga ndi akatswiri, iwo omwe amaletsa kuchita masewera olimbitsa thupi nthawi yakusamba amapeza kunenepa kumeneku kukhala vuto kukhala loyenda komanso lotakataka. Amanenanso kuti azimayi akuyenera kukhala olimbikira ngakhale tsiku lawo loyamba la nthawiyo, chifukwa zimathandiza pochepetsa kuponderezana, koma zimathandizanso pakuchepetsa kunenepa msanga.
Chifukwa chake, azimayi, izi ndi zina mwazifukwa zolemera panthawi yakusamba. Mungafune kuyang'ana pa izi ndikukonzekera gawo lanu lotsatira:
Kuperewera Kwazolimbitsa Thupi
Zimakhala zachizolowezi kuti amayi amatembenukira ku zakudya zambiri zopatsa thanzi komanso zakudya zina zopatsa mphamvu kwambiri nthawi yawo. Chifukwa chake, kusachita masewera olimbitsa thupi kumadzetsa kunenepa. Ndikofunikira kuti azimayi apite kumalo ochitira masewera olimbitsa thupi ngakhale tsiku loyamba kusamba.
Mavuto Amadzi
Amati panthawi yakusamba, kulemera kwa mayi kumatha kusinthasintha mapaundi asanu kutengera kuchuluka kwa madzi kapena chakudya chomwe wadya. Zikatero, kulemera kwake kumachepa pang'onopang'ono pakapita nthawi.
Pamene Mukukula
Zambiri zimatengera zaka. Mayi akamakalamba ndikumafika zaka za m'ma 30 ndizotheka kuti azimva kutopa ndikulephera kukhala wokangalika monga m'ma 20. Kupindula kwa Wright panthawi yomwe akusamba ndi chifukwa cha kuchepa kwa kagayidwe kake ndi thupi.
Matenda okhumudwa
Matenda okhumudwa ndi chimodzi mwazinthu zomwe azimayi ambiri amakumana nazo pakusamba. Zimachitika panthawi ya PMS ndipo amayi omwe ali ndi nkhawa amakhala ndi chizolowezi chodya kwambiri ndikukhala pakona osachita chilichonse. Kusachita izi kumabweretsa kunenepa kwakanthawi.
Mipata ya Magnesium Imatsika
Chifukwa chomwe azimayi amakhumba nthawi yakusamba ndichakuti mulingo wawo wama magnesium umatsika chifukwa cha kuchuluka kwa insulin motero kufunikira kwa shuga wambiri m'thupi motero kumabweretsa kunenepa.
Kuphulika
Thupi la mayi limasinthasintha nthawi yayitali yam'madzi ndipo imodzi mwayo ndim'mimba. Chifukwa cha kuphulika, mzimayi amatha kumva kupweteka kwakanthawi msambo ndipo pambali pake amadzimva kuti ndi wonenepa.
Kusungidwa kwa Madzi
Kusunga madzi msambo ndi chifukwa chofala chomwe chimapangitsa kuti munthu azimva kuwawa, zomwe zimawoneka ngati zonenepa nthawi yakusamba. Kusungidwa uku kumachitika sabata kapena awiri nthawi yanu isanakwane. Pofuna kupewa ndikuchotsa vutoli onetsetsani kuti pazakudya zanu mumakhala mapuloteni ochulukirapo oti mukhalebe olimba komanso okangalika.
