Nthawi Yotsutsa: Sayansi Ikulongosola Chifukwa Chomwe Amuna Amafunikira Kutha Pakati pa Zoyipa

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Sizachilendo kapena zochititsa manyazi, ndipo mwina mwakhalapo. Akafika pachimake pazakugonana, anthu ambiri amatha kukhala ndi vuto kuchita nawo ziwonetsero ziwiri. Ngakhale kafukufuku akuwonetsa kuti amayi mwachibadwa amakhala ndi zovuta kuti apite kwa masekondi, kwa amuna, sizophweka - ndipo ayi sikuti amuna amasowa china chake. Ndi biology chabe.

Kodi Nthawi Yotsutsa Ndi Chiyani?

Amayi ndi abambo amakhala ndi nthawi yokometsera atagonana. Nthawi yotsutsa imachitika nthawi yomweyo munthu akafika pachimake chogonana. Amadziwikanso kuti gawo lothetsera vutoli, amatanthauzidwa kuti ndi nthawi pakati pamalungo ndi pamene thupi lanu lakonzeka kudzutsidwa ^[1] .

Kwa akazi, nthawi yotsutsa siyikhala yayitali ngati amuna, kupatsa kuthekera kwa ziwengo zingapo. Mwa amuna, amatchedwanso kuti nthawi yotsutsa yamwamuna (MRP). MRP ndi nthawi yomwe umuna ukhoza kutha kutha mpaka mphindi zingapo kapena masiku, mwa amuna ena ^[ziwiri] .

Kodi ndi Zinthu Ziti Zomwe Zimakhudza Nthawi Yomwe Munthu Amasintha Zinthu?

Pongoyambira, nthawi yotsutsa sichinthu chomwe chimachokera kubuluu. Pali zifukwa zingapo zomwe zimakhudza izi, monga kuchuluka kwa chidwi cha munthuyo, mkhalidwe wake komanso momwe mumakhalira ndi ubale wanu, zizolowezi zakumwa, mdulidwe, mankhwala ndi kukhazikika kwamunthu - inde, muyenera kukhala omasuka.

Nthawi Yotsutsa Mwa Amuna - Ndizoyenera Kokha!

Amuna ambiri amachita manyazi kapena kupwetekedwa chifukwa cholephera kusewera kachiwiri. Izi ndichifukwa chazolakwika zomwe anthu ambiri amaganiza kuti kupuma kwa magwiridwe antchito kumachitika chifukwa chakulephera kwa amuna, komwe kuli chifukwa cha zinthu zina zathupi zomwe zimakonda thupi lamwamuna.

Kafukufuku adawonetsa kuti ukatha kutulutsa umuna, thupi lamwamuna limagwira ntchito mopitilira muyeso, kupangitsa amuna kutopa komanso kufooka komwe dongosolo lamanjenje lomvera limathandizira kukhazika thupi pansi. Mchitidwe wamanjenje wachifundo umalimbikitsa kutulutsa kwa ma neurotransmitters omwe nawonso amatsitsimutsa minofu ya mbolo, kuwapangitsa kuti agwirizane ndikukhala opanda pake ^{[3] [4]} .

Izi, zimachepetsanso kuchuluka kwa dopamine ndi testosterone ndikuwonjezera kutulutsa kwa neurotransmitter serotonin ndi hormone prolactin - yomwe imanyalanyaza chilakolako chogonana. Hormone prolactin ndi imodzi mw mahomoni oyambilira omwe amaphatikizidwa ndi nthawi yotsutsa chifukwa cha kutsika kwa ma prolactin, kuchitapo kanthu mwachangu ^[5] .

Amuna ena, nthawi imatha kupitilira nthawi yayitali chifukwa cha mankhwala omwe amatchedwa prostaglandins omwe amakhudza kuyankha konse kwa mitsempha. Kafukufuku wina akuwonetsanso gawo lomwe somatostatin idachita pochepetsa chilakolako chogonana atangotuluka. Chifukwa chake, ziyenera kumveka kuti nthawi yotsutsa siyomwe ili m'manja mwa munthu aliyense.

Kodi Nthawi Yosintha Imasiyanasiyana Kuchokera Kwa Munthu Mmodzi Kupita Kwa Wina?

Zinthu monga thanzi lathunthu, libido, ndi zakudya zimathandiza kwambiri pakukweza ndi kutalikitsa nthawi yaumboni mwa mwamuna. Sizofanana pakati pa anthu awiri osiyana ndipo zimasiyanasiyana kwambiri kutengera zomwe tatchulazi ^[5] .

Ngakhale kwa amuna ena zimatha kutenga mphindi zochepa kapena ola limodzi, kwa ena zimatha kutenga maola angapo, masiku kapena kupitilira apo (miyezi!).

Zimatenga Nthawi Yaitali Bwanji?

Kwa mwana wachinyamata, nthawi yotsutsa idzakhala mphindi zochepa, pomwe kwa munthu wazaka zopitilira 30 atha kupeza zovuta kupezanso mawonekedwe ndipo kwa munthu wazaka 50 kapena kupitilira apo, kuchuluka kwakukulu kwa ziphuphu patsiku ndi chimodzi , kafukufuku akusonyeza ^[6] .

Chimodzi mwazinthu zina zomwe zimakhudza nthawi yotsutsa ndi zaka. Ndi zaka, zimatha kutenga maola 12 mpaka 24 kuti adzutsenso. Kunena zowona, monga kuthandizidwa ndi maphunziro, kusintha kosangalatsa kumabwera ndi zaka 40.

Monga tanenera kale, zomwe zimakhudza nthawi yowonongeka zimathandizanso pakusankha nthawi yayitali ^{[7] [8]} .

Kodi Mungafupikitse Bwanji Nthawi Yosintha?

Kutalika kwa nthawi yotsutsa kumakhudzidwa ndi zinthu zazikulu zitatu, zomwe ndi, ntchito yogonana, kudzutsa komanso thanzi labwino. Ndipo njira yabwino yochepetsera nthawi ndikulimbikitsa ndikusintha zinthu zitatuzi ^{[9] [10]} .

Kulimbikitsa kugonana,

• pewani kumwa mowa musanagonane ,
• kambiranani ndi dokotala wanu za mankhwala osokoneza bongo a erectile (ED) ndi
• yesetsani kuchita masewera olimbitsa thupi a Kegel.

Kupititsa patsogolo kudzuka,

• yesani malo atsopano,
• pewani maliseche musanagonane,
• sintha pafupipafupi zogonana komanso
• yesani zatsopano ndi wokondedwa wanu.

Kuti mukhale ndi thanzi labwino,

• khalani okangalika, ndipo
• kutsatira zakudya zabwino.

1. [1]Evans, M. R., & Majumdar, S. N. (2018). Kubwezeretsanso ndi nthawi yotsutsa. arXiv chisindikizo cha arXiv: 1809.01551.
2. [ziwiri]Hart, LA, & Barfield, R. J. (2016). The akupanga postejaculatory vocalization ndi postejaculatory Refractory nthawi yamphongo wamphongo.
3. [3]Pezani nkhaniyi pa intaneti Seizert, C. A. (2018). Nthenda ya ubongo ya nthawi yokhudzana ndi kugonana kwamwamuna. Ndemanga za Neuroscience & Biobehavioral, 92, 350-377.
4. [4]Patel, V. S., Chan, M. E., Pagnotti, G. M., Frechette, D. M., Rubin, J., & Rubin, CT (2017). Kuphatikiza Nthawi Yoyeserera Pakukakamiza Kwamagetsi Kumachepetsa Kunenepa Kwambiri - Kumapangitsa Kulephera kwa Thupi la Adipose mu mbewa za akulu. Kunenepa kwambiri, 25 (10), 1745-1753.
5. [5]Garbin, B., Dolcemascolo, A., Prati, F., Javaloyes, J., Tissoni, G., & Barland, S. (2017). Nthawi yotsutsa ya laser yosangalatsa ya semiconductor yokhala ndi jekeseni wamagetsi. Kubwereza Thupi E, 95 (1), 012214.
6. [6]Pothen, J. J., Poynter, M. E., Lundblad, L. K., & Bates, J. H. (2016). Kupindika Ndi Nthawi Yotsutsa: Kuyesa Kutsekeka Kwa Matupi Omwe Amachita M'mapapo. Mu A38. OTSOGOLERA A DIAGNOSTIC A ASTHMA NDI COPD (pp. A1449-A1449). American Thoracic Society.
7. [7]Pezani nkhaniyi pa intaneti Barros, V. N., Mundim, M., Galindo, L.T, Bittencourt, S., Porcionatto, M., & Mello, L. E. (2015). Chitsanzo cha mawu a c-Fos komanso nthawi yake yotsutsa muubongo wamakoswe ndi anyani. Malire m'mitsempha yama cell, 9, 72.
8. [8]Garbin, B., Dolcemascolo, A., Prati, F., Javaloyes, J., Tissoni, G., & Barland, S. (2017). Chidziwitso cha Ofalitsa: Nthawi yotsutsa ya laser yodabwitsa kwambiri yokhala ndi jekeseni wamagetsi [Phys. Rev. E 95, 012214 (2017)]. Kuwunika Thupi E, 95 (2), 029901.
9. [9]Curtis, G. P. (2016). Ntchito ya Patent U.S. ya 14 / 695,237.
10. [10]Wühr, P., & Heuer, H. (2017). Kodi nthawi yakusokonekera kwamaganizidwe ndi chikhalidwe cha anthu ndi yotani? Psychology yoyesera.

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