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Roti ndi umodzi mwamakeke omwe amakonda kwambiri ku India. Ndiopepuka, kosavuta kukonzekera ndi kukumba. Chofunika kwambiri, ma roti amapangidwa ndi tirigu wathunthu womwe ndi tirigu. Roti imakonzedwa mnyumba iliyonse. Chakudya sichimatha popanda roti. Omwe anazolowera kudya ma chapati kapena ma rotis amafunikira kamodzi patsiku. Mwachitsanzo, ngati mwadya sangweji pachakudya cham'mawa ndi mpunga nkhomaliro, chakudya chanu chiyenera kukhala ndi rotis! Olimba ndichizolowezi chofiirira ku India.
15 Maphikidwe Odyetsa Zakudya Zam'mawa Ndi Mazira
Pali zabwino zambiri zathanzi zokhala ndi rotis! Amapangidwa ndi mbewu zonse kotero ma rotis amakhala ndi fiber. Ma Rotis ndiosavuta kugaya komanso amawunikira m'mimba. Momwe amawotchera, ma rotis amakhalanso ndi ma calories ochepa (bola ngati simufalitsa ghee pamwamba pake). Malinga ndi akatswiri a Ayurveda, roti imathandizira kuchepetsa vata (kuwongolera mayendedwe onse m'thupi, kuphatikiza kupuma, chimbudzi, ndi zikhumbo zamitsempha kuchokera muubongo) ndi pitta (kuwongolera chimbudzi, kagayidwe kake ka thupi ndi kupanga mphamvu) dosha.
Kuphatikiza apo, tirigu ndiwopatsa thanzi chifukwa ndi Vitamini (B1, B2, B3, B6, B9), ayironi, calcium, phosphorous, magnesium, potaziyamu ndi zina zambiri. Monga roti ikudzaza, mutha kuyesa mitundu yonse ya rotis pachakudya cham'mawa. Kuchokera pamachaputala omata mpaka pamipukutu yoti roti yodzaza, pali maphikidwe ambiri a roti pachakudya cham'mawa. Onani ..
Maphikidwe a Roti a breskfast:
Chotupitsa Mkate
Ragi, mapira amtundu wodziwika amatha kugwiritsidwa ntchito m'masamba, roti kapena mipira yosakanikirana ndikusungidwa ndi masamba a curry. Ragi roti ndi njira yotchuka ya Chikmagalur yomwe imakonzedwa kuti idye kadzutsa ku Southern Southern India.
Kwa Chinsinsi Dinani apa
Akki Roti
Akki roti, ndi chakudya chofunikira kwambiri kwa anthu ochokera ku Coorg. Izi zimadyedwa makamaka ndi pandi curry (nkhumba curry) kapena kayi chutney (coconut chutney). Ichi ndi chakudya cham'mawa chopatsa thanzi, chifukwa mafuta ochepa kwambiri amagwiritsidwa ntchito pokonzekera.
Kwa Chinsinsi Dinani apa
Modzaza Panner Bajra Roti
Bajra kapena mapira a ngale ndi chakudya chofala kwambiri chomwe chimapezeka ku India. Ngati mukufuna kukhala ndi chakudya cham'mawa chopatsa thanzi, chosavuta kukonzekera komanso chodzaza ndi michere, ndiye kuti bajra roti ndiye lingaliro labwino kwambiri.
Kwa Chinsinsi Dinani apa
Meth Kutumiza Roti
Missi roti ndi njira yotchuka yochokera ku Punjab. Amakonzedwa ndi kuphatikiza ufa wa tirigu ndi ufa wa gramu. Tawonjezera kupotoza ku njira iyi powonjezera masamba atsopano a fenugreek.
Kwa Chinsinsi Dinani apa
Franky Roti Pereka
Franky roll nthawi zonse amakonda ana ndipo amatha kupangidwanso mwachangu. Ikudzaza ndikukhala ndi paneer yomwe imapangitsa kuti ikhale yathanzi.
Kwa Chinsinsi Dinani apa
Batani akki roti
Chinsinsi cha Batani akki roti (nandolo mpunga roti recipe) ndi njira yodzaza ndi chakudya cham'mawa chodziwika bwino ku South India.
Kwa Chinsinsi Dinani apa
Jowar Roti
Jowar roti (yemwenso amatchedwa jwarichi bhaakri) ndi buledi wopatsa thanzi kwambiri ku India chifukwa amakonzedwa ndi mafuta ndi mafuta.
Kwa Chinsinsi Dinani apa
Besan ki Roti
Besan ki roti amapangidwa ndi besan kapena ufa wa gramu m'malo mwa ufa wabwinobwino. Koma sizinthu zonse za besan ki roti zomwe zimapangidwanso ndi zonunkhira zambiri.
Kwa Chinsinsi Dinani apa
Chapati Rolls
Nayi njira yodyetsera ana anu chapati ndi masamba omwewo omwe amadandaula nawo. Muyenera kukulunga ndiwo zamasamba mu phukusi lokoma komanso lokongola.
Kwa Chinsinsi Dinani apa
Alo roti roti
Mpukutu wa Aloo roti ndi chakudya chodzaza chomwe chingagwiritsidwenso ntchito ngati chakudya chamasana.
Kwa Chinsinsi Dinani apa
