Nenani Kumasamba Ndi Ma Maski Atsitsi A DIY Masiku Ano!

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

Monga

• Maola 3 apitawo Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli
• 
• Maola 4 apitawo Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
• Maola 6 apitawo Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
• Maola 9 apitawo Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021

Musaphonye

• Nkhani Vuto la Gorkha lidzakonzedwa BJP ikayamba kulamulira ku Bengal: Amit Shah
• Masewera Sehwag imayamika zoyesayesa za Sakariya, akuti IPL ndiyomwe ilota maloto aku India
• Makanema Gudi Padwa 2021: Madhuri Dixit Akukumbukira Kukondwerera Phwando Losangalatsa Ndi Banja Lake
• Magalimoto Mahindra Thar Bookings Cross The 50,000 Milestone Mu Miyezi Isanu Ndi Imodzi Yokha
• Ukadaulo iQOO 7, iQOO 7 Legend India Yakhazikitsa Mwangozi Zomwe Zikuyembekezeka
• Zachuma Kugawa Kwakukulu Kwambiri Masheya Mwina Sangakhale Kusankha Kwabwino: Apa ndichifukwa chake
• Maphunziro CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
• Kuyenda Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo

Ngati pali china chokhumudwitsa kuposa kugwa kwa tsitsi, ndizachidziwikire. Ngakhale pali mankhwala ochapira tsitsi ambiri pamsika wochizira komanso kupewa, sizimapereka chitsimikizo. Nanga ndi chiyani chomwe chingakuthandizeni kuthana ndi ziphuphu kwamuyaya? Yankho lake ndi losavuta. Yesani kugwiritsa ntchito mankhwala apanyumba chifukwa ndi othandiza kwambiri ndipo ndiotetezeka kwathunthu komanso mwachilengedwe kugwiritsa ntchito. Koma tisanapite kuchipatala chakuchipatala, ndikofunikira kuti timvetsetse zomwe zimayambitsa dandruff.

Nchiyani chimayambitsa kusungunuka?

Dandruff, yomwe imadziwikanso kuti zoyera zoyera, imatha kuyambitsa chifukwa cha izi:

• Wouma, wauve, komanso wosazindikira
• Kuphatikiza kokwanira kapena kosasinthasintha kwa tsitsi
• Zakudya zosayenera
• Khungu lamutu
• Kupsinjika ndi matenda ena monga chikanga, matenda a Parkinson kapena seborrhoeic dermatitis. ^[1]

Kodi Mungatani Kuti Muchotse Zokhumudwitsa Kunyumba?

1. Yoghurt & uchi

Yoghurt ndi uchi zimathandiza kusungunula komanso kudyetsa tsitsi lanu. Yoghurt imakhalanso ndi ma anti-fungal omwe amathandiza kulimbitsa tsitsi lanu ndikuwathandiza kuti akhale athanzi, motero amathandizira kuthana ndi mavuto amisempha komanso mavuto ena atsitsi.

Zosakaniza

• 2 tbsp yoghurt
• 2 tbsp uchi

Momwe mungachitire

• Sakanizani zonse zofanana mu mbale.
• Ikani chisakanizo pamutu ndi tsitsi lanu pogwiritsa ntchito burashi.
• Lolani kuti likhale kwa theka la ora. Phimbani tsitsi lanu ndi kapu yakusamba.
• Pambuyo pa mphindi 30, tsukanipo ndi shampoo yanu yozolowereka.
• Bwerezani izi kamodzi kapena kawiri pa sabata pazotsatira zomwe mukufuna.

2. Ndimu & mafuta

Ma acidic a mandimu amathandiza kukhazikika ndi pH yolimba pamutu panu, motero kuti ikhale kutali ndi matenda ndi mavuto amtsitsi monga dandruff. ^[ziwiri]

Zosakaniza

• 2 mandimu
• 2 tbsp mafuta a maolivi

Momwe mungachitire

• Sakanizani madzi a mandimu ndi mafuta mu mbale.
• Sakanizani zonsezo pamodzi.
• Ikani tsitsi lanu lonse tsitsi - kuyambira mizu mpaka maupangiri.
• Lolani kuti likhale kwa mphindi pafupifupi 20 kenako ndikutsuka ndi shampu yopanda sulphate komanso chizolowezi.
• Gwiritsani ntchito izi kamodzi pa sabata pazotsatira zomwe mukufuna.

3. nthochi & uchi

Nthochi zimadzazidwa ndi mafuta achilengedwe, mavitamini, mavitamini, ndi potaziyamu zomwe zimathandiza kuti tsitsi lanu lifewetseke, kuti likhale labwino, komanso kuti likhale lolimba mwachilengedwe, motero kupewa magawano ndi kuphwanya. Nthochi zimathandizanso kuthana ndi mavuto amtsitsi ngati ziphuphu. ^[3]

Zosakaniza

• Nthochi 1 yakucha
• 2 tbsp uchi

Momwe mungachitire

• Sakanizani nthochi yakucha ndi kuwonjezera pa mbale.
• Onjezani uchi kwa iwo ndikusakaniza zosakaniza zonse bwino.
• Ikani tsitsi lanu ndikuliphimba ndi kapu yakusamba.
• Lolani chigoba kukhala kwa theka la ola musanachichotse ndi shampoo ndi chizolowezi chokhazikika.
• Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.

4. Mafuta a avocado & jojoba

Ma avocado ali ndi ma antioxidants ambiri omwe amathandizira kukhalabe ndi thanzi la m'mutu, motero amachiza ziphuphu. Kuphatikiza apo, amakhalanso omata bwino tsitsi lanu ndikusungitsa mane anu kukhala ofewa komanso owala. ^[4]

Zosakaniza

• 1 peyala
• 2 tbsp jojoba mafuta

Momwe mungachitire

• Sungani zamkati kuchokera ku avocado ndikuziwonjezera m'mbale.
• Onjezerani mafuta a jojoba kwa iwo ndikusakaniza zosakaniza zonse bwino.
• Ikani tsitsi lanu ndikuliphimba ndi kapu yakusamba.
• Lolani chigoba kuti chikhale kwa mphindi 30 musanachichotse ndi shampoo komanso chizolowezi chokhazikika.
• Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.

5. Green tiyi & mafuta a tiyi

Tiyi wobiriwira ndimakongoletsedwe abwino kwambiri atsitsi. Imakhalanso ndi maantimicrobial ndi antioxidant omwe amalimbikitsa thanzi la khungu ndikumachiritsa ziphuphu ndi tsitsi. ^[5]

Zosakaniza

• 1 thumba lobiriwira la tiyi
• 2 tbsp mafuta a tiyi

Momwe mungachitire

• Sindikizani thumba lobiriwira tiyi mu theka kapu yamadzi. Lolani kuti likhale kwa mphindi ziwiri.
• Chotsani thumba la tiyi ndikulitaya.
• Onjezerani mafuta amtiyi ku tiyi wobiriwira ndikusakaniza bwino.
• Ikani pamutu panu ndi pamutu panu kuti izikhala kwa mphindi 45.
• Phimbani tsitsi lanu ndi kapu yakusamba.
• Pambuyo pa mphindi 45, tsukanipo ndi shampu yanu yanthawi zonse ndi chowongolera.
• Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.

6. Aloe vera & mafuta a neem

Yodzaza ndi ma antibacterial and antifungal properties, aloe vera ndi chimodzi mwazinthu zovomerezeka kwambiri pochizira matendawa. ^[6] Mafuta a Neem, mbali inayi, ali ndi kompositi yotchedwa nimonol yomwe imathandizira kuthana ndi ziwopsezo. ^[7]

Zosakaniza

• 2 tbsp aloe vera gel
• 2 tbsp mafuta a neem

Momwe mungachitire

• Phatikizani ma aloe vera gel ndi mafuta a neem mu mphika ndikusakaniza.
• Ikani chisakanizocho tsitsi lanu lonse - kuyambira mizu mpaka nsonga.
• Lolani kuti likhale kwa mphindi pafupifupi 20 kenako ndikutsuka ndi shampu yopanda sulphate komanso chizolowezi.
• Gwiritsani ntchito izi kamodzi pa sabata pazotsatira zomwe mukufuna.

7. Mafuta a kokonati & mafuta anyongolosi a tirigu

Yodzaza ndi maantibayotiki, mafuta a kokonati amalowa mosavuta m'mutu mwanu ndikuwadyetsa kuchokera mkati, motero amakhala ndi thanzi labwino komanso osasamala. ^[8] Kumbali inayi, mafuta a majeremusi a tirigu amadziwika kuti ali ndi zinthu zina zomwe zimathandiza kutsuka khungu lanu ndikuzisungira kutali ndi mavuto monga owuma kapena opaka mafuta ndi dandruff.

Zosakaniza

• 2 tbsp mafuta a kokonati
• 2 tbsp tirigu mafuta nyongolosi

Momwe mungachitire

• Sakanizani zonse zofanana mu mbale.
• Ikani chisakanizo pamutu ndi tsitsi lanu pogwiritsa ntchito burashi.
• Lolani kuti likhale kwa theka la ora. Phimbani tsitsi lanu ndi kapu yakusamba.
• Pambuyo pa mphindi 30, tsukanipo ndi shampoo yanu yozolowereka.
• Bwerezani izi kamodzi kapena kawiri pa sabata pazotsatira zomwe mukufuna.

8. Soda & adyo

Soda yophika ndiwofatsa womwe umathandizira kuchotsa khungu lakufa pakhungu lanu. Amachepetsanso mafuta ochulukirapo omwe ndi amodzi mwazifukwa zokhala ndi dandruff. ^[9]

Zosakaniza

• 1 tbsp soda
• 1 tbsp adyo phala

Momwe mungachitire

• Onjezerani soda mu mbale ndikusakaniza ndi madzi pang'ono kuti mupange phala lakuda kwambiri.
• Kenako, onjezerani adyo phala ndikusakaniza zosakaniza zonse pamodzi.
• Ikani chisakanizocho pamutu panu ndi pamutu panu.
• Lolani kuti likhale kwa mphindi pafupifupi 20 kenako ndikutsuka ndi shampu yopanda sulphate komanso chizolowezi.
• Gwiritsani ntchito izi kamodzi masiku 15 pazotsatira zomwe mukufuna.

9. Apple cider viniga, reetha ufa, & vitamini E

Apple cider viniga ndi njira yothandiza kwambiri pochiza mavuto angapo atsitsi. Zimathandizira kukhala ndi pH kuchuluka kwa khungu lanu, motero kumenya nkhondo.

Zosakaniza

• 2 tbsp apulo cider viniga
• 2 tbsp reetha ufa
• 1 tbsp vitamini E mafuta

Momwe mungachitire

• Phatikizani vinyo wosasa wa apulo ndi reetha ufa mu mbale ndikuwasakaniza.
• Onjezerani mafuta a vitamini E kwa iwo ndikuuphatikizanso bwino.
• Ikani chisakanizocho tsitsi lanu lonse - kuyambira mizu mpaka maupangiri.
• Lolani kuti likhale kwa mphindi pafupifupi 20 kenako ndikutsuka ndi shampu yopanda sulphate komanso chizolowezi.
• Gwiritsani ntchito izi kamodzi pa sabata pazotsatira zomwe mukufuna.

10. Asipilini & tiyi wobiriwira

Aspirin imakhala ndi salicylic acid yomwe imathandizira kuthana ndi ziphuphu, chifukwa cha zotsutsana ndi zotupa. ^[10]

Zosakaniza

• Piritsi 1 la aspirin
• 1 thumba lobiriwira la tiyi

Momwe mungachitire

• Sindikizani thumba lobiriwira tiyi mu theka kapu yamadzi. Lolani kuti likhale kwa mphindi ziwiri mpaka tiyi wobiriwira alowetsedwa m'madzi.
• Chotsani thumba la tiyi ndikulitaya.
• Onjezerani piritsi la aspirin ndikusakaniza bwino mpaka litasungunuka kwathunthu.
• Pakani madzi akumwa tiyi wobiriwira ndi tsitsi lanu ndi khungu lanu ndipo mulole kuti azikhala kwa mphindi 45.
• Phimbani tsitsi lanu ndi kapu yakusamba.
• Sambani ndi shampu yanu yanthawi zonse ndi chowongolera.
• Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.

11. Shea batala & mafuta

Mafuta a shea, akamasisidwa pamutu kapena kugwiritsidwa ntchito ngati phukusi la tsitsi, amathandizira pakhungu lotonthoza lomwe limapweteketsa mtima komanso amachiza kuyamwa komanso kuwonongeka chifukwa chotsutsana ndi zotupa. ^{[khumi ndi chimodzi]}

Zosakaniza

• 2 tbsp batala wa shea
• 2 tbsp mafuta a maolivi

Momwe mungachitire

• Sakanizani zonse zosakaniza mu mbale.
• Ikani chisakanizo pamutu ndi tsitsi lanu pogwiritsa ntchito burashi.
• Lolani kuti likhale kwa theka la ora. Phimbani tsitsi lanu ndi kapu yakusamba.
• Pambuyo pa mphindi 30, tsukanipo ndi shampoo yanu yozolowereka.
• Bwerezani izi kamodzi kapena kawiri pa sabata pazotsatira zomwe mukufuna.

12. Dzira & phala

Mazira amakhala odzaza ndi mphamvu ndi mapuloteni omwe amathandiza kudyetsa khungu lanu ndi tsitsi. Amalimbikitsanso kukula kwa tsitsi. ^[12]

Zosakaniza

• Dzira 1 (azungu azungu aubweya wochuluka, yolk dzira la tsitsi louma ndi dzira lathunthu laubweya wabwinobwino)
• 2 tbsp oatmeal

Momwe mungachitire

• Onjezerani dzira m'mbale momwe mumafunira - azungu azungu azitsitsi lamafuta, yolk ya dzira la tsitsi louma ndi dzira lonse laubweya wabwinobwino.
• Onjezerani oatmeal kwa iwo ndikuwombera zonsezo pamodzi.
• Ikani chisakanizo pamutu panu ndikuphimba ndi kapu yamadzi osamba.
• Lolani kuti likhale kwa mphindi 20 kenako pitilizani kusamba ndi shampu ndi zofewetsa.
• Gwiritsani ntchito chigoba ichi kamodzi pa sabata kuti muchotse zovuta.

13. Mayonesi

Yoghurt ndi aloe vera osakanikirana ndi chigoba chatsitsi ichi chimathandiza kuthana ndi ziphuphu pomwe mayonesi amakuthandizani kuti mukhale ndi thanzi labwino chifukwa cha viniga, potero mavuto anu amatha.

Zosakaniza

• 2 tbsp mayonesi
• & frac12 chikho curd
• 2 tbsp aloe vera gel

Momwe mungachitire

• Phatikizani zosakaniza zonse pamodzi mu mphika.
• Ikani chisakanizocho tsitsi lanu lonse - kuyambira mizu mpaka maupangiri.
• Lolani kuti likhale kwa ola limodzi kenako ndikutsuka ndi shampu yopanda sulphate komanso chizolowezi.
• Gwiritsani ntchito kamodzi kapena kawiri pa sabata pazotsatira zomwe mukufuna.

14. Anyezi

Anyezi ali ndi maantibayotiki omwe amathandiza kuthana ndi mabakiteriya omwe amachititsa kuti achepetse. Komanso, imathandizanso kuti magazi aziyenda bwino pamutu ndipo imathandizira kutulutsa poizoni kumutu kwanu. ^[13]

Zosakaniza

• Anyezi 1

Momwe mungachitire

• Sakanizani anyezi kuti mupange phala losalala.
• Ikani phala pamutu panu wogawana - kuyambira mizu mpaka maupangiri. Ikani nawo pamutu panu.
• Phimbani tsitsi lanu ndi kapu yakusamba ndikusiya chigoba kupuma kwa ola limodzi.
• Sambani ndi shampu yopanda sulphate komanso chizolowezi.
• Gwiritsani ntchito izi kamodzi pa sabata pazotsatira zomwe mukufuna.

15. Fenugreek & hibiscus

Mbeu za Fenugreek ndizodzikongoletsa bwino kwambiri ndipo zimatha kuthana ndi mavuto atsitsi ngati dandruff. Maluwa a Hibiscus amagwiranso ntchito ngati njira yabwino yochotsera khungu komanso tsitsi louma.

Zosakaniza

• 1 tbsp mbewu za fenugreek
• Maluwa 10 a hibiscus
• & frac12 chikho yoghurt

Momwe mungachitire

• Lembani nyemba za fenugreek mu theka la chikho chamadzi usiku wonse. Aphatikize m'mawa ndi maluwa ena a hibiscus ndikuwonjezera phala m'mbale.
• Onjezerani theka chikho cha yogati kusakaniza ndikusakaniza zinthu zonse pamodzi.
• Ikani pamutu panu ndi pamutu panu ndikusiya mphindi 30.
• Sambani ndi shampu yofatsa.
• Gwiritsani ntchito chigoba ichi tsitsi kawiri pa sabata pazotsatira zomwe mukufuna.

1. [1]Ranganathan, S., & Mukhopadhyay, T. (2010). Dandruff: matenda a khungu omwe amagulitsidwa kwambiri. Magazini aku India of dermatology, 55 (2), 130-134.
2. [ziwiri]Oikeh, E. I., Omoregie, E. S., Oviasogie, F. E., & Oriakhi, K. (2015). Phytochemical, antimicrobial, and antioxidant ya madzi amitundumitundu yosakanikirana. Sayansi yazakudya & zakudya, 4 (1), 103-109.
3. [3]Frodel, J. L., & Ahlstrom, K. (2004). Kumangidwanso kwa zopindika zakumutu: nthochi yoyambiranso. Masamba a opaleshoni yapulasitiki, 6 (1), 54-60.
4. [4]Gavazzoni Dias M. F. (2015). Zodzikongoletsera za tsitsi: mwachidule.Utsogoleri wapadziko lonse wa trichology, 7 (1), 2-15.
5. [5]Esfandiari, A., & Kelley, P. (2005). Zotsatira zakapangidwe ka tiyi polyphenolic pakutha kwa tsitsi pakati pa makoswe. Journal of National Medical Association, 97 (6), 816-818.
6. [6]Hashemi, S. A., Madani, S. A., & Abediankenari, S. (2015). Kuwunikanso pazida za Aloe Vera mu Kuchiritsa kwa Mabala Ochepera. Kafukufuku wadziko lonse, 2015, 714216.
7. [7]Mistry, K. S., Sanghvi, Z., Parmar, G., & Shah, S. (2014). Ntchito yothandizira maantibayotiki ya Azadirachta indica, Mimusops elengi, Tinospora cardifolia, Ocimum sanctum ndi 2% ya chlorhexidine gluconate pamagulu ofala a endodontic: Kafukufuku wa vitro. Magazini aku Europe azamankhwala, 8 (2), 172-177.
8. [8]Nayak, B. S., Ann, C. Y., Azhar, A. B., Ling, E., Yen, W. H., & Aithal, P. A. (2017). Phunziro pa Tsitsi Labwino La Tsitsi ndi Ntchito Zosamalira Tsitsi Pakati pa Ophunzira Achipatala Achi Malaysia. Magazini yapadziko lonse lapansi ya trichology, 9 (2), 58-62.
9. [9]Letscher-Bru, V., Obszynski, C. M., Samsoen, M., Sabou, M., Waller, J., & Candolfi, E. (2012). Ntchito Yosakanikirana ndi Sodium Bicarbonate Yolimbana Ndi Mafangayi Omwe Amayambitsa Matenda Oposa. Mycopathologia, 175 (1-2), 153-158.
10. [10][Adasankhidwa] Squire, R., & Goode, K. (2002). Kuyesedwa kwachisawawa, kosawona, komwe kumayeserera kuchipatala kuti athe kuyesa kuyerekezera kwa mankhwala opaka mankhwala okhala ndi ciclopirox olamine (1.5%) ndi salicylic acid (3%), kapena ketoconazole (2%, Nizoral ®) yochizira dandruff / seborrhoeic matenda a khungu. Zolemba pa Chithandizo cha Dermatological Treatment, 13 (2), 51-60.
11. [khumi ndi chimodzi]Malaki, O. (2014). Zotsatira zakugwiritsa ntchito mutu wapakati ndi zakudya za Shea Butter pa Zinyama. American Journal of Life Sayansi, Vol. 2, Na. 5, masamba 303-307.
12. [12]Nakamura, T., YamamS. (2018). Peptide Wochulukitsa Tsitsi Mwachilengedwe: Dzira Losungunuka Ndi Nkhuku Yolk Peptides ura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, Limbikitsani Kukula Kwa Tsitsi Kupitilira Kupanga kwa Vascular Endothelial Growth Factor Production. Zolemba zamankhwala, 21 (7).
13. [13]Sharquie, K. E., & Al ‐ Obaidi, H. K. (2002). Madzi a anyezi (Allium cepa L.), mankhwala atsopano a alopecia areata. Journal of dermatology, 29 (6), 343-346.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba