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Fungo lomwe masamba a coriander amawonjezera pazakudya ndizosatheka. Kupatula izi, coriander kapena Chinese parsley imadziwikanso ndi zabwino zake. Madzi a coriander ndi imodzi mwanjira zabwino zopezera thanzi lanu.
Ndi ma phytonutrients angapo amachiritso ndi ma antioxidants, maubwino azaumoyo amadzi am'madzi a coriander ali pachimake.
Kupatula magwiritsidwe ake ophikira, masamba a coriander amagwiritsidwa ntchito ngati mankhwala azitsamba monga madzi. Monga kokonati, magawo onse a chomera cha coriander kuphatikiza mizu, zimayambira, masamba ndi mbewu ndizothandiza. Imaletsa matenda ambiri, imakhala ndi mphamvu zowononga tizilombo toyambitsa matenda komanso zida zina zopangira mavitamini.
Tsopano tiyeni tiwone phindu la madzi am'madzi a coriander. Mtundu wobiriwira wa masamba a coriander ungakukumbutseni za msuzi wowawa, koma kununkhira ndi kulawa ndibwino.
Pokhala zitsamba komanso zonunkhira, mapira amafunidwa kwambiri padziko lonse lapansi ndipo gawo labwino kwambiri ndiloti amapezeka mosavuta komanso otsika mtengo. Chifukwa chake, pindulani ndi maubwino osangalatsa awa a msuzi wa masamba a coriander ndikuyamba kuwamwa nthawi zonse kuti mukhale athanzi.
1. Amachepetsa Kutaya Magazi:
Magnesium, calcium, manganese ndi iron mu coriander zimapanga madzi abwino kuyamba tsiku lanu. Muli potaziyamu wochuluka komanso mumchere wochepa kwambiri wa sodium amene amalamulira kugunda kwa mtima komanso kuthamanga kwa magazi. Mutha kupanga msuzi ndi masamba atsopano a coriander ndikuwonjezera maolivi kapena ma almond kuti muwonjezere kukoma.
2. Kuti Mugone Bwino Usiku:
Vuto lalikulu kwambiri lomwe anthu ambiri amakhala nalo ndikusokoneza tulo. Amayesedwa mwasayansi ndikutsimikiziridwa kuti ndi kapu ya coriander imasiya madzi, mudzakhala omasuka komanso magonedwe anu amathanso kusinthidwa popanda mankhwala aliwonse. Mwachilengedwe, imakhala ndi mankhwala ena okhazika mtima pansi omwe amakhala ngati mankhwala osokoneza bongo.
3.Digesti Ubwino:
Chimodzi mwamaubwino ambiri am'madzi am'madzi a coriander ndikuti chimapangitsa kuti magayidwe am'mimba agwire bwino ntchito. Zimagwira ntchito zodabwitsa ngati muli ndi zotupa, zopweteka m'mimba, kutentha pa chifuwa kapena kudzimbidwa. Kudya madzi am'madzi a coriander pafupipafupi kudzakuthandizani kudya chakudya chotentha komanso chokometsera, chifukwa chimaziziritsa.
4. Amawononga Thupi Lanu:
Ndi mankhwala achilengedwe, coriander imathandizira kuwononga thupi lanu ndikupewa matenda ambiri. Pogwiritsa ntchito msuzi wa masamba a coriander tsiku lililonse, mutha kupewa matenda amadzi ndi obwera chifukwa cha chakudya omwe amadza mthupi lanu.
5. Pamafupa Olimba:
Galasi la madzi a coriander adzakuthandizani kukhala ndi mafupa olimba, chifukwa ali ndi calcium yambiri. Ili ndi mchere womwe umakulitsa kuchuluka kwa mafupa ndikusintha mphamvu ya mafupa. Kuphatikiza apo, imathandizanso pakukonza mafupa.
6. Mapindu Amtima:
Inde, umodzi mwamaubwino a coriander umasiya madzi ndikuti umathandiza kukhala ndi mtima wathanzi. Popeza coriander ili ndi ma antioxidants ambiri, imathandizira kutsitsa cholesterol choipa ndikulimbikitsa mafuta m'thupi. Izi zimathandiza mtima wanu kugwira bwino ntchito.
7. Katundu Wodwala Matenda A shuga:
Coriander nthawi zambiri amatchedwa chitsamba chotsutsa matenda ashuga. Ndi zosakaniza zake zachilengedwe, coriander imasiya madzi ali ndi phindu pakuwongolera ndikusunga magawo ashuga yamagazi. Kwa odwala matenda ashuga, madzi awa amagwiritsidwa ntchito kwambiri.
8. Tsanzirani Mavuto Akhungu:
Ndi mankhwala opha tizilombo, antifungal ndi antioxidant, masamba a coriander amatha kuteteza khungu lanu ku matenda pafupifupi onse. Anthu omwe ali ndi chikanga, khungu louma kapena matenda ena aliwonse oyambitsa mafangasi ayenera kuyesera kuphatikiza madziwa m'zakudya zawo.
Chifukwa chake, yambani tsiku lanu ndi kapu yamadzi a coriander ndikusangalala ndi maubwino ake onse azaumoyo.
