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Si okalamba okha, koma kusinthasintha kwa kuthamanga kwa magazi ndiimodzi mwazovuta zomwe anthu akukumana nazo masiku ano. Pakati pa kutanganidwa kwa ntchito kulibe nthawi yoti mufufuze kapena kudya zolimbitsa thupi ndipo izi zimawononga kuthamanga kwa magazi.
Ngati mukufunadi mankhwala achilengedwe mwachangu kuti musunge kuthamanga kwa magazi ndiye kuti ndibwino kuti mutenge yoga. Setu Bandhasana, yemwenso amadziwika kuti Bridge Pose, ndi amodzi mwa yoga asanas kuti magazi azithamanga.
Komanso Werengani: Njira Zaku Ayurvedic Zothamanga Kwambiri
Yoga wa Migraine, Chithokomiro | Setu Bandhasana, Setu Bandhasan | Migraine, yopindulitsa mu chithokomiro. Boldsky 
Ngati kuthamanga kwa magazi kwanu si kwabwinobwino - kwa ena kumatha kukhala kotsika ndipo kwa ochepa kuthamanga kwa magazi kumakwera kuposa momwe zimakhalira - kumatha kubweretsa mavuto azaumoyo monga sitiroko, vuto la mtima komanso kulephera kwa impso. Chifukwa chake, mwanjira zonsezi, kusinthasintha kwa kuthamanga kwa magazi sikothandiza pa thanzi la munthu.
Ngati sichisamalidwa panthawi yake, zitha kuphedwanso. Chifukwa chake, kuti tipewe vuto lalikulu la kuthamanga kwa magazi, kuchita Setu Bandhasana kungakhale kothandiza kwambiri.
Komanso Werengani: Pewani Zakudya Izi Ngati Muli Ndi Kuthamanga Magazi
Mawu akuti Setu Bandhasana amachokera ku mawu achi Sanskrit akuti 'Setu' omwe amatanthauza mlatho, 'Bandha' omwe amatanthauza loko ndi 'Asana' omwe amatanthauza kuyika. Ndi imodzi mwama yoga asanas omwe angathe kuchitidwa ngakhale ndi oyamba kumene.
Nayi njira yanzeru yochitira Setu Bandhasana. Onani.
Ndondomeko ndi ndondomeko Kuchita Setu Bandhasana:
1. Choyamba, khalani pansi mwendo wanu wonse mutatambasula kutsogolo.
2. Pang'ono pang'ono gonani kwathunthu kumbuyo kwanu.
3. Kusunga mapazi anu ndi mchiuno patali pang'ono, pindani mawondo anu.
4. Manja ayenera kuikidwa mbali zonse ndi manja anu akuyang'ana pansi.
5. Pumirani kwambiri ndikukweza msana wanu pansi.
6. Pitirizani kusunthira kumbuyo kwanu mpaka mumve kuti chibwano chanu chikugwira pachifuwa.
7. Onetsetsani kuti ntchafu zonse ziwiri ndizofanana.
8. Sindikizani mitengo ya kanjedza pansi ndikukweza torso komanso msana wanu.
9. Mukakhala okhazikika, gwiritsitsani malo kwa masekondi ochepa.
Ubwino Wina Wa Setu Bandhasana:
Zimathandiza kulimbitsa minofu.
Zimathandiza kulimbitsa miyendo.
Zimathandiza kulimbitsa kumbuyo ndi khosi.
Zimathandiza kukonza chimbudzi.
Zimathandiza kuthetsa nkhawa.
Zimathandiza kusintha kayendedwe ka magazi.
Zimathandiza kuchepetsa vuto la chithokomiro.
Amathandiza amayi kuti achepetse kusamba.
Chenjezo:
Setu Bandhasana, yemwenso amadziwika kuti Bridge Pose, ali ndi maubwino angapo azaumoyo koma ayenera kukhala osamala pochita asana iyi. Omwe avulala khosi ndi phewa komanso omwe ali ndi vuto la msana ayenera kupewa asana. Nthawi zonse zimakhala bwino kuyeserera asana moyang'aniridwa ndi wophunzitsa yoga.
