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Ambiri aife tikudziwa kuti mkaka umabwera ndimapuloteni awiri osiyana omwe Whey protein ndi amodzi. Imodzi imadziwika kuti casein. Zomwe zimapangitsa kuti mapuloteni a whey akhale ndi mbiri yabwino ndi chifukwa amadza ndi ma amino acid ambiri omwe ndi ofunikira.
Komanso Werengani: Momwe Mungayamwe Zakudya Zakudya Zakudya Zakudya Za Kokonati
Inde, whey protein ili ndi maubwino ambiri azaumoyo. Mukamadya moyenera, imatha kutsitsa cholesterol, imachepetsa kwambiri, imaletsa khansa, mphumu, kutsitsa BP ndi zina zambiri. M'malo mwake, imagwiritsidwa ntchito muzambiri zomwe mumapanga tsiku ndi tsiku monga mafuta oundana, mikate, msuzi, ufa wothira ndi zina zambiri.
Popeza kuti thupi lanu limatha kugaya msanga, mavitamini ambiri amabwera nawo. Icho chakhala chinthu chofunikira mu mafakitale owonjezera. Koma vuto lokhalo ndiloti sizinthu zonse zomwe zimakonzedwa mofananamo.
Wopanga aliyense amatsata njira yosiyana yogwiritsira ntchito malonda. Zina mwazinthuzi zili ndi shuga wambiri ndipo zina mwazo sizabwino kwenikweni pathanzi. Ndipo sizovuta kupenda chitetezo, chiyero ndi zoyipa za ufa womwe mumapeza pamsika.
Komanso Werengani: Kodi Chimachitika Ndi Chiyani Mukamadya Kwambiri Zotulusa?
Koma kuti tifotokoze mwachidule, ndichifukwa chake mapuloteni amakhala athanzi mukamadya pang'ono pang'ono osapitirira. Mukazidya, pakhoza kukhala zovuta zina. Nazi izi ...
Ngozi # 1
Nyimbo zosadziwika bwino, kupweteka kwa mutu, kupweteka kwa chiwindi, mavuto am'mimba, matenda ashuga, mavuto a cholesterol ndi mavuto a impso ndizo zina zoyipa zomwe zimachitika chifukwa chodya kwambiri ma protein a whey.
Ngozi # 2
Kwa anthu ena kuwongolera shuga wamagazi kumakhala vuto ngati ma Whey ambiri atagwiritsidwa ntchito chifukwa amachepetsa shuga m'magazi.
Ngozi # 3
Omwe akuvutika ndi kuthamanga kwa magazi angafunike kupewa kugwiritsa ntchito mapuloteni a whey. Izi ndichifukwa choti zitha kutsitsa BP kwambiri.
Ngozi # 4
Kwa anthu ena makina am'mimba amatha kuponyera m'mimba ndikupangitsa kudzimbidwa, kukokana, mpweya, ludzu, nseru, kutsegula m'mimba, ndi zina zambiri.
Ngozi # 5
Omwe sagwirizana ndi zopangidwa ndi mkaka angafunikire kukhala kutali nawo chifukwa angayambitse kutsegula m'mimba, zotupa pakhungu ndi kusanza.
Ngozi # 6
Nthawi zambiri, mavitamini a whey amatha kukhala ndi vuto lochepetsera pang'ono kapena mwina atha kukupangitsani kuti muziwodzera. Chifukwa chake, simuyenera kugwira ntchito iliyonse yowopsa posachedwa kuphatikiza kuyendetsa mutamaliza.
Ngozi # 7
Omwe amamwa mankhwala ndi omwe ali ndi vuto la m'mimba kapena m'matumbo angafunikire kukhala kutali nawo.
Ngozi # 8
Omwe ali ndi vuto lakutaya magazi amatha kudwala kwambiri chifukwa kumwa mopitirira muyeso kumatha kubweretsa mwayi wotaya magazi.
