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Wotengera zisudzo Sidharth Malhotra adalowa mu Bollywood ndi kanema wake woyamba 'Student Of The Year' ndipo adakhala munthu wotchuka posachedwa. Maonekedwe ake okongola ndi mawonekedwe osokonekera adapangitsa atsikanawo kuti amutsikire.
Wosewerayo wakhala akukonzekeretsa thupi lake malinga ndi zomwe wapatsidwa. Ndiwovomerezeka payekha komanso amakonda kuchita masewera olimbitsa thupi. Satish Narkar yemwe ndi mphunzitsi wake wochita masewera olimbitsa thupi ndiye kuti amakhala wolimba.
Amakonda kusewera mpira chifukwa zimamuthandiza kuti azisamalira masewera olimbitsa thupi. Ndikuganiza kuti simumadziwa izi? Chifukwa chake, m'malo mochita zolimbitsa thupi komanso zolimba pamalo ochitira masewera olimbitsa thupi, amakonda kusewera mpira.
Sidharth Malhotra sakhulupirira kuti atha thupi lake mopitirira muyeso ndipo mosangalala amasiya gawo lake lochitira masewera olimbitsa thupi ngati nthawi yovina ili m'kati mwake.
Lero, patsiku lake lobadwa, a Sidharth Malhotra amagawana zomwe amadya komanso zolimbitsa thupi. Yang'anani.
1. Kugwiritsa Ntchito Cardio
Asanayambe masewera olimbitsa thupi, amachita masewera olimbitsa thupi kwa mphindi 10. Amachita masewera olimbitsa thupi komanso masewera olimbitsa thupi omwe amamuthandiza kulimbitsa minofu yake ndikukhala ndi thupi labwino. Amakondanso kuchita masewera olimbitsa thupi ena monga kuthamanga ndi kusambira.
2. Amatsatira Chakudya Chokwanira
Sidharth amamatira ku chakudya chamagulu, wosewera amakonda zakudya zopangidwa ndi organic. Zakudya zopangidwa kunyumba zimapatsa munthu michere yonse ndi michere ndipo samanyengerera ndi chakudya ndikupatsabe thupi lake zakudya zambiri. Zakudya zake makamaka zimakhala ndi veggies ndi zipatso.
3. Zakudya Zamapuloteni
Sidharth samadya nyama ndipo amadya nkhuku, nsomba, nyama ndi zakudya zochuluka zomwe zili ndi mapuloteni ambiri. Amalangiza kuti pamafunika mapuloteni kuti thupi limange ndikukonza ziwalo. Ndikofunikira pomanga mafupa, minofu, ndikukonzanso khungu.
4. Zosankha Zosangalatsa
Wosewerayo avomereza kuti ali ndi dzino lokoma ndikuyesera kuletsa kudya zakudya zotsekemera, ndipo amakonda kusinthanitsa ndi zakudya zotsekemera zachilengedwe monga jaggery. Amakonda kudya chokoleti chamdima, chifukwa ali ndi zida za antioxidant.
5. Kukankhira pansi 10 Ndikofunikira
Sidharth akulangiza kuti munthu ayenera kuchita bwino ma push 10. Munthu wathanzi azitha kunyamula thupi lakelo lakumtunda. Chifukwa chake, ndikofunikira kuti muzichita zofunikira 10 tsiku lililonse kuti mumange minofu yanu yayikulu.
6. Zipatso Zonse
Zipatso ndi gawo lalikulu lazakudya za ochita sewerowo, ndipo amakonda kukhala ndi zipatso zonse ndi timadziti ta zipatso. Amagawana kuti kapu imodzi yamadzi azipatso zachilengedwe imakhala ndi malalanje asanu ndi limodzi, omwe ndi shuga wambiri wopanda ulusi. Chifukwa chake, amamatira zipatso zonse zomwe sizimupatsa shuga wowonjezera.
7. Amayamba Kudya Kutuluka kwa dzuwa
Ngati mukufuna kukhala wathanzi, muzidya mphamvu zambiri dzuwa likatuluka. Amagawana kuti chakudya choyamba cha tsikulo chiyenera kukhala cholemetsa kwambiri. Osadya chakudya chambiri usiku ndikudya nyama yophika m'malo mwa zosaphika chifukwa zimatenga nthawi yayitali kupukusa.
8. Muziganizira Kwambiri Zilonda Zanu
Kuchita zolimbitsa mphamvu zambiri monga squats, ma deadlifts ndi makina osindikizira pachifuwa, omwe ndimayendedwe amodzi omwe ali ndi zolemetsa zambiri zimakupangitsani kukhala owuma komanso olemera. Amagawana kuti ndikofunikira kuti ugwire ntchito pachimake ndi kumbuyo kwako.
9. Amati: Mvetsetsani Thupi Lanu
Wosewera amalimbikitsa mafani ake kuti asapite kukagwira ntchito molakwika. Pitilizani kumvetsetsa zomwe thupi lanu likufuna ndikudziwa zomwe zimagwirizana ndi thupi lanu ndi zomwe sizikugwirizana. Ngati muli pantchito yomwe imafuna zolimbitsa thupi kwambiri, simuyenera kuthera nthawi yayitali mukuchita masewera olimbitsa thupi.
10. Thirani Thupi Lanu
Sidharth amakhulupirira kuti madzi amayenda bwino komanso amayesetsa kuti mapuloteni ake azigwedezeka ngati akusowa chakudya. Kumwa madzi kumathirira thupi nthawi yomweyo ndikulimbitsa minofu. Kumwa madzi okwanira ndikofunikira mukamachita masewera olimbitsa thupi.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawireni achibale anu.
WERENGANI: Njira Zapamwamba Kwambiri 11 Zaku India Zothetsera Tulo
