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Kukula kwa zero kwakhala kukufunidwa ndi achinyamata ambiri, ophunzira aku koleji komanso azimayi ogwira ntchito. Malinga ndi ambiri, kukula zero si nambala yomwe angafune kukhala ngati chithunzi. Koma, popeza pali otchuka ambiri ku Hollywood ndi Bollywood omwe ali ndi ziro ambiri ambiri angafune kukhala nawo.
Anthu otchuka ngati Kareena Kapoor, Geri Halliwell komanso Victoria Beckham ali ndi kukula kwake. Chifukwa chokhacho chomwe odziwikawa ali ndi kukula kwakukulu ziro amafunika kuti akonzekere gawo lomwe ayenera kuchita mu kanema kapena mndandanda. Komabe, ngati mukufuna kupeza munthu wangwiroyu ngati munthu amene mumawakonda, ndiye kuti muyenera kuthera nthawi yochulukirapo kuposa nthawi yochitira masewera olimbitsa thupi.
Mukakonzekera kutsatira tchati chachikulire malinga ndi anthu otchuka, muyenera kudziwa kuti muyenera kudya mwanzeru. Mukamadya chakudya chokwanira chomwe chili ndi kuchuluka kwa mapuloteni ndi michere, thupi lanu limapeza mphamvu zambiri zokuthandizani kuti muzitha kuchita masewera olimbitsa thupi kwa nthawi yayitali.
Kuti muwoneke ngati otchuka omwe ali ndi kukula kwa zero, nazi zina mwa malangizo operekedwa ndi otchuka nawonso. Yang'anani ndikugwira ntchito molimbika kuti muwone munthu watsopano.
Zakudya Zero Wolemba Geri Halliwell
Geri Halliwell yemwe ali ndi zero yayikulu kwambiri amatsata zakudya zinazake kuti thupi lake liziyenda bwino. Zakudya za ochita sewerowa zimayenda motere - Ashtanga kalembedwe ka Yoga ndimomwe ochita sewerowa amatsata kuti akhale athanzi. Kuphatikiza pa izi, chizolowezi chake chimaphatikizapo kudya zakudya zopatsa thanzi komanso maola ambiri pa chopondapo.
Zakudya Zero Wolemba Kareena Kapoor
Ndi m'modzi mwamakanema aku Bollywood yemwe ali ndi zero size. Tchati chake cha zakudya chimaphatikizapo ma yoga asanese olimba a abs, kumbuyo, miyendo ndi kupuma. Pamodzi ndi izi, Kareena amatsata chakudya chochepa kwambiri cha carb ndipo amadya zakudya zopatsa thanzi akamva njala
Zakudya Zero Wolemba Victoria Beckham
Mayi wa ana anayi, Victoria ali ndi ziro wamkulu ku Hollywood. Malinga ndi a Victoria, kuthamanga kumathandiza kuti akhale ndi mawonekedwe. Tchati chake cha zakudya chimaphatikizapo kulimbitsa thupi kwambiri komanso kudya zakudya zamchere.
Zakudya Zero Wolemba America Ferrera
Kodi mukukumbukira mndandanda wanthawi ya Betty? Palibe amene amafuna kukhala wonenepa ngati Betty, koma m'moyo weniweni wochita seweroli ndiye chitsanzo. Zakudya zake zazikulu zimaphatikizapo zakumwa zambiri komanso kumenyera zakudya zolimba kumapeto kwa sabata. Kuphatikiza apo, amatsatira maulamuliro okhwima a Pilates kuti akhale athanzi.
Zakudya Zero Ndi Mabanki a Tyra
Tyra Banks ndi amodzi mwa ma supermodel odziwika bwino ku America ndipo aliyense akufuna kukhala ngati iye. Tchati chake cha kukula kwa zero chomwe chimatsatiridwa chimakhala ndi mkaka wambiri wambiri, ma carbs ambiri athanzi komanso ma carbs oyipa ochepa omwe amafunikira thupi.
Zakudya Zero Wolemba Demi Moore
Wojambula wokongola kwambiri, Demi amawoneka wokongola kwambiri pazonse zomwe wavala. Ma pilate, yoga komanso masewera olimbitsa thupi ndi zomwe amachita tsiku lililonse.
Zakudya Zakudya Zero Wolemba Miley Cyrus
Kuvina, kupalasa njinga komanso kulimbitsa thupi ndi pilates ndizomwe zimamupangitsa kukhala wathanzi komanso wathanzi. Woimbayo amatsatiranso chakudya chaulere cha lactose chomwe chimamuthandiza kuti asawonjezere pama calories.
Zakudya Zakudya Zero Wolemba Eva Longoria
Kulimbitsa thupi kwa Ammayi kumaphatikizapo kutentha kwa mphindi 10 ndikutsatira mphindi 30 zolimbitsa thupi. Kuphatikiza apo, Eva amakonda kuchita masewera olimbitsa thupi ndi mpira womwe umathandiza kuti mimba ndi miyendo yake zizikhala zolimba.
Zakudya Zakudya Zero Wolemba Nicole Richie
Ndi m'modzi mwa anthu otchuka ku Hollywood omwe asintha kwambiri mdera lochepetsa. Kupambana kwa kukula kwa zero kwa Nicole ndimasewera olimbitsa thupi pafupipafupi komanso zakudya zabwino.
Zakudya Zakudya Zero Wolemba Zoe Saldana
Kutsetsereka ndi imodzi mwanjira zomwe Zoe amadzisungira. Zinsinsi zake zina zamagulu azakudya zimaphatikizapo zakudya zopatsa thanzi popeza amakonda chakudya, ndipo Pilates ndi njira ina yomwe amachotsera chifuwa chake chonse.
Zakudya Zakudya Zero Wolemba LeAnn Rimes
LeAnn Rimes amatsata tchati chokhwima kwambiri cha zerodiet. Wotchukayu amaphatikizapo masamba ambiri obiriwira pazakudya zake za tsiku ndi tsiku. Masamba okazinga monga katsitsumzukwa ndi broccoli ndi zonunkhira ndi chakudya chomwe amakonda. Ndi izi, LeAnn amachita masewera olimbitsa thupi komanso kukana.
Zakudya Zakudya Zero Wolemba Sarah Jessica Parker
Chimodzi mwazinthu zomwe Sarah amadyetsa kuti achepetse thupi komanso kukhala wathanzi ndi m'mawa kwambiri kuthamanga ma 20 mamailosi. Ma squat ndi ma ups ndi machitidwe ena omwe amatsatira mosamalitsa.
Zakudya Zakudya Zero Wolemba Natalie Portman
Ngati mwawonapo kanema Black Swan, mudzadziwa zomwe tikukamba zokhudzana ndi kukula kwa zero. Zakudya zazikulu za Natalie zimaphatikizapo kuthamanga maola ambiri komanso kuchita masewera olimbitsa thupi.
Zakudya Zakudya Zero Wolemba Paris Hilton
Paris Hilton akuwoneka wokongola mu kukula kwake zero zero. Socialite yemwe amachita ma Pilates ndikutsata zakudya zamadzi amasunga mawonekedwe ake.
