Momwe mumadana ndi kuwala kosafunika, khungu lamafuta lili ndi phindu limodzi. Inde, mukuwerenga bwino! Khulupirirani kapena ayi, koma ambiri akatswiri osamalira khungu vomerezani kuti khungu lomwe ndi lamafuta kapena lophatikizana, limakalamba pang'onopang'ono poyerekeza ndi khungu louma. Ndi chifukwa chakuti mafuta (sebum) opangidwa ndi mafuta (sebaceous glands) amateteza khungu lanu kukhala lopaka mafuta, lopatsa thanzi, komanso lonyowa, kuteteza mizere yabwino ndi makwinya. Ngati izi zidakupangitsani tsiku lanu, werengani kuti mudziwe nsonga za skincare kwa khungu lamafuta .
imodzi. Nchiyani Chimapangitsa Khungu Likhale Lamafuta?
awiri. Ndi Njira Yanji Yosamalira Khungu Ndiyenera Kutsatira Pa Khungu Lamafuta?
3. Ndi Malangizo Ena Ati Osamalira Khungu Ndiyenera Kutsatira Pa Khungu Lamafuta?
Zinayi. Kodi Zina Zochiritsira Zapakhomo Pa Khungu La Mafuta Ndi Chiyani?
5. Ndi Zakudya Zotani Zomwe Ndiyenera Kudya Kapena Kupewa Pa Khungu La Mafuta?
6. FAQs: Malangizo Osamalira Khungu Pakhungu Lamafuta
Nchiyani Chimapangitsa Khungu Likhale Lamafuta?
Monga tafotokozera, zotupa zanu za sebaceous zimatulutsa sebum kuti khungu lanu likhale lofewa komanso lonyowa. Sebum ikapangidwa kwambiri, khungu lanu limawoneka ngati lamafuta ndipo zimatha kuyambitsa ziphuphu. Mahomoni ndi majini ndizomwe zimayambitsa ngozi yamafuta. Mahomoni osinthasintha amabweretsa kuwonjezeka kwa androgen - mahomoni achimuna omwe amawonetsa kukhwima kwa zotupa za sebaceous. Pamene tiziwalo timene timatulutsa timadzi tambiri timene timatulutsa timadzi tambirimbiri timene timapanga sebum, ndipo kuchuluka kwa ma androgens m'thupi kumapangitsa kuti sebum ichuluke kwambiri kudzera mu pores. Sebum iyi imakhala pamwamba pa khungu ndikupangitsa kuti ikhale yamafuta. Pamene mafuta ochulukirapo atsekeredwa mu pores ndikuphatikizana ndi maselo akufa a khungu ndi mabakiteriya, zimayambitsa ziphuphu ndi amutu .Khungu lamafuta limatha kukhala cholowa ndipo kusamba kumaso sikungathetse. M'malo mwake, kutsuka kapena kupukuta mwamphamvu kumachotsa chinyezi pakhungu lanu, zomwe zimapangitsa kuti tiziwalo timene timatulutsa mafuta ambiri. Chinyezi ndi nyengo yotentha, mankhwala ena, zakudya, ndi zodzoladzola zimatha kukhudzanso kupanga sebum.
Langizo: Khungu lamafuta lili ndi zifukwa zambiri zodzudzula, koma yankho limakhala lozama kuposa kungotsuka mafuta.
Ndi Njira Yanji Yosamalira Khungu Ndiyenera Kutsatira Pa Khungu Lamafuta?
Yeretsani tsiku lililonse
Kuyeretsa nkhope yanu kawiri tsiku lililonse - kamodzi m'mawa komanso kamodzi madzulo ndikofunikira. Mutha kuyesedwa kuti mugwiritse ntchito zotsukira nkhope masana ngati muli ndi khungu lamafuta ochulukirapo, koma pewani kutero; simukufuna kuvula khungu lanu mafuta achilengedwe. Ngati mukuyenera kuchitapo kanthu pakuwala, ingosambitsani nkhope yanu ndi madzi ndikupukuta ndi nsalu yofewa kapena minofu.Sambani ndi sopo wofatsa, makamaka a glycerin imodzi. Sankhani zoyeretsa zopanda mafuta ndipo ganizirani kugwiritsa ntchito zomwe zili ndi salicylic acid. Yang'anani mndandanda wa zosakaniza ndikupita pawiri peresenti ya salicylic acid kuti muwononge mafuta osaumitsa khungu lanu. Mungafune kusankha chotsukira chomwe chili ndi zosakaniza zochokera ku zomera kuposa chodzaza ndi mankhwala.
Tsatirani ndi toner
Ma toner amatha kuwongolera mafuta ochulukirapo, kuchepetsa mawonekedwe pores pakhungu , ndi kubwezeretsa khungu pH mlingo , zomwe zimapangitsa kuti khungu likhale lonyowa poteteza majeremusi. Ma toner amapangidwa ndi madzi ndipo amakhala ndi astringents omwe amatsitsimula komanso kutonthoza khungu. Ma tona ena amaphatikizanso mowa; dziwani kuti izi zitha kuwuma mopitilira muyeso ndipo zimatha kukwiyitsa khungu, ndiye ngati mukufuna tona yofatsa, pitani yopanda mowa.
Gwiritsani ntchito toner ndi zoyeretsa tcheru khungu akhoza kukhala ndi zotsatira zoipa. Nthawi zonse kumbukirani kugwiritsa ntchito zinthu zomwe zimagwirizana ndi khungu lanu. Kumbukirani kuti zinthu zomwe zili ndi zokolola za zomera zimaonedwa kuti ndizopindulitsa, koma zingatheke kukhumudwitsa khungu . Mvetserani khungu lanu ndikugula zomwe mukufuna, osati zomwe zimatsatsa kuti zikhale zabwino kwambiri.
Moisturize
Musaganize kuti simukusowa moisturizer chifukwa muli ndi mafuta kapena osakaniza khungu - chinsinsi khungu wathanzi zomwe zimawoneka ngati hydrated, osati zonyezimira, ndikusankha moisturizer yoyenera. Ma moisturisers amapangidwa ndi ma humectants, occlusives, ndi emollients - ma humectants amakopa chinyezi kuchokera pakhungu lakuya mpaka kumtunda wakunja komanso amakoka chinyezi kuchokera mlengalenga kuti khungu likhale lopanda madzi, occlusives amapanga chotchinga pakhungu lanu kuti chinyontho chisatsekeke, ndipo emollients ndi mafuta omwe amathandiza kukonza khungu. Popeza ma occlusive ndi okhuthala komanso opaka mafuta, ikani izi ndikusankha zonyowa zokhala ndi ma humectants monga glycerine ndi emollients ngati. vitamini E. .Exfoliate pafupipafupi
Kutulutsa khungu lanu kumathandizira kuchotsa zinyalala ndi ma cell akhungu akufa omwe angayambitse kuyaka. Musakhale olimba pakhungu lanu - monga momwe mungafune kutsuka mafuta mwamphamvu ndi exfoliator yovuta, sikoyenera kutero chifukwa akhoza kuumitsa khungu lanu. Gwiritsani ntchito kuchapa kumaso kamodzi pa sabata kapena 2-3 pa sabata ngati muli ndi khungu lolimba.Salicylic acid imagwiranso ntchito yofunika kwambiri pano, sikuti imachotsa mafuta ochulukirapo komanso omwe amapezeka mkati mwa pores, motero amalepheretsa kumanga ndi kutseka. Apanso, simukufuna kuumitsa khungu lanu, choncho dziwani zomwe zimagwira khungu lanu ndikusankha moyenerera.
Onani vidiyo iyi ya exfoliating scrubs. Langizo: Chizoloŵezi chokongola chomwe chimaphatikizapo kuyeretsa tsiku ndi tsiku, toning, ndi moisturizing, pamodzi ndi kutulutsa nthawi zonse kungathandize khungu lamafuta. Ndikofunikira kugwiritsa ntchito zinthu zosamalira khungu zoyenera!
Ndi Malangizo Ena Ati Osamalira Khungu Ndiyenera Kutsatira Pa Khungu Lamafuta?
Musalole kuti mantha a kuwala kochulukirapo kukuthamangitseni zodzitetezera ku dzuwa - akatswiri amati kuteteza dzuwa ndikofunikira kwambiri pakhungu lamafuta! Kutuluka padzuwa popanda kutetezedwa mokwanira ndi dzuwa kungayambitse mtundu wa pigmentation, makwinya ,ndi kuwonongeka kwa khungu . Mafuta opangira mafuta a dzuwa amatha kupangitsa kuti khungu lanu liwoneke ngati lonyezimira komanso limapangitsa kuti liwonongeke, choncho pitani ku sunscreen yamadzi. Kuphatikiza apo, yang'anani chinthu chopanda phindu chomwe sichingatseke pores pakhungu lanu.
Chofunika kwambiri, nthawi zonse chotsani zodzoladzola musanalowe pabedi. Kugona muzodzoladzola kumavulaza khungu lamitundu yonse, koma khungu lamafuta kapena lophatikizana limakonda kuphulika tsiku lotsatira chifukwa zodzoladzola zimatsekereza pores. Zopukuta kuchotsa zopukuta sizothandiza kwenikweni pakutsuka mozama, koma ndizabwinoko kuposa kugona ndi nkhope yodzaza ndi zodzoladzola. Gwiritsani ntchito zodzoladzola zodzikongoletsera zomwe zimakhala zofatsa; Ngati mukugwiritsa ntchito chochotsa chopangidwa ndi mafuta, tsatirani njira zanu zoyeretsera usiku kuti khungu lanu likhale losangalala.
Kumbukirani kusunga khungu ndi thupi lanu wamadzimadzi tsiku lonse. Kuchuluka kwa madzi omwe mumadya kumakhudza mbali zingapo za thanzi lanu, kuphatikizapo kuchuluka kwa mafuta opangidwa ndi zotupa za sebaceous! Imwani magalasi osachepera asanu ndi atatu amadzi, kusuta pafupipafupi kuti thupi lanu litulutse poizoni mosavuta. Idyani zipatso ndi ndiwo zamasamba monga mavwende, phwetekere, nkhaka, ndi zina zotero madzi ochuluka .
Langizo: Kusintha kwa moyo ndi zizolowezi zathanzi kumathandizanso kukhalabe ndi khungu lokongola, lopanda chilema.
Kodi Zina Zochiritsira Zapakhomo Pa Khungu La Mafuta Ndi Chiyani?
Uchi
Izi madzi golide ndi humectant, choncho amasunga khungu lonyowa . Komanso ndi antiseptic yachilengedwe ndipo imatha kupindulitsa khungu lokhala ndi ziphuphu komanso kuchepetsa kutupa.- Sakanizani uchi ndi mkaka wofanana. Ikani pakhungu ndikuwuma. Sambani ndi madzi oyera. Mutha kugwiritsa ntchito mankhwalawa kamodzi patsiku.
- Phatikizani theka la nthochi ndikusakaniza ndi supuni ya uchi. Ikani pa nkhope ndi kusamba ndi madzi ofunda pambuyo mphindi 15-20. Chitani izi 2-3 pa sabata.
- Pangani scrub posakaniza uchi pang'ono ndi shuga wofiirira. Tsindikani kumaso mofatsa ndikutsuka ndi madzi ofunda. Chitani izi kamodzi pa sabata khungu losalala .
Oatmeal
Oatmeal si kokha chopatsa thanzi koma ilinso ndi ubwino wambiri wa kukongola - imayamwa kwambiri yomwe imathandiza kuchotsa mafuta ndi zonyansa kuchokera ku khungu la khungu, ikhoza kugwiritsidwa ntchito ngati exfoliant chifukwa cha mawonekedwe ake otsekemera, ndipo saponin yake imapangitsa kuti zoyeretsa zachilengedwe .- Pogaya supuni 2-3 za oatmeal kukhala ufa wabwino. Onjezerani madzi kuti mupange phala wandiweyani ndikusakaniza mu supuni ya uchi. Pakani kumaso ndikusamba ndi madzi pakatha mphindi 30. Chitani izi 2-3 pa sabata.
- Sakanizani 2-3 supuni ya oatmeal ndi yoghuti kupanga chigoba. Lolani kukhala kwa mphindi zisanu, kupaka pa nkhope, ndi kusamba pambuyo pa mphindi 20-30. Mutha kugwiritsa ntchito chigoba ichi 2-3 pa sabata.
- Phatikizani kapu yapapaya yakucha ndi supuni ziwiri za oatmeal wouma, kuwapera kukhala ufa wosalala. Pakani kumaso ndikusamba pakatha mphindi 15-20. Chitani izi 3-4 pa sabata.
Tomato
Tomato ali ndi zinthu zoziziritsa kukhosi zomwe zimachepetsa khungu lokwiya komanso ma antioxidants kuti ateteze khungu ku zotsatira zowononga za ma free radicals. Chipatso chapamwamba ichinso kumangitsa pores , imapeputsa khungu, ndikubwezeretsa pH mlingo wa khungu, motero kulamulira kuchuluka kwa sebum opangidwa.- Pulani phwetekere wapakatikati ndikupaka pankhope mofanana. Sambani pambuyo pa mphindi 15-20. Mutha kugwiritsa ntchito mankhwalawa kunyumba tsiku lililonse ngati muli ndi khungu lamafuta kwambiri.
- Pangani phala wandiweyani pogwiritsa ntchito tomato puree ndi shuga granulated. Tsindikani kumaso mofatsa kwa mphindi 10. Lolani kukhala pakhungu kwa mphindi 10 ndikutsuka ndi madzi. Chitani izi 3-4 pa sabata.
- Tulutsani madzi a phwetekere wakupsa ndi kusakaniza mu supuni ya mandimu wofinyidwa kumene. Pakani izi pankhope yanu ndikulola kuti ziume zokha musanasambitse ndi madzi ozizira. Gwiritsani ntchito toner iyi tsiku lililonse mukatsuka nkhope yanu.
Mkhaka
Izi astringent wofatsa amathandiza khungu khungu ndi kumangitsa pores pakhungu pamene kuziziritsa kutupa ndi kupereka hydration.- Pewani kapena phala theka la nkhaka. Tisisita kumaso kwa pafupi mphindi zisanu ndikusamba ndi madzi ozizira.
- Sakanizani theka la chikho cha nkhaka ndi supuni ya yogati. Ikani pa nkhope ndi kusiya kwa mphindi 20-30. kusamba ndi madzi ozizira. Chitani izi 3-4 pa sabata.
- Gwiritsani ntchito nkhaka tsiku lililonse ndi toner ya mandimu. Sakanizani theka la nkhaka, chotsani madzi kuchokera pazamkati. Sakanizani madzi a nkhaka ndi mandimu mu magawo ofanana ndikupaka pakhungu ndi mpira wa thonje. Sambani pakatha mphindi 15-20. Tsatirani ndi moisturiser.
Langizo: Mankhwala achilengedwe a m'nyumba amatha kugwiritsidwa ntchito pafupipafupi kuti khungu likhale lopanda mafuta, lowala komanso lachinyamata.
Ndi Zakudya Zotani Zomwe Ndiyenera Kudya Kapena Kupewa Pa Khungu La Mafuta?
Zakudya zamkaka
Izi zimadzaza ndi mahomoni monga testosterone omwe amatha kupangitsa kuti mafuta achuluke komanso kutsekeka kwa pores. Sinthanitsani mkaka wa mkaka ndi tchizi ndi mkaka wa amondi ndi tchizi cha vegan ngati muli ndi khungu lamafuta, lokhala ndi ziphuphu. Pezani kashiamu yanu kuchokera ku maamondi ndi masamba obiriwira, ndikusintha kukhala chokoleti chakuda kuchokera ku mitundu yosiyanasiyana ya mkaka.Mafuta
Mafuta otupa omwe ndi mafuta odzaza ndi mafuta odzola samangowonjezera chiopsezo cha matenda a mtima ndi matenda ena, komanso amathandizira kuti sebum ikhale yochuluka. Thirani mafuta athanzi - idyani mtedza monga amondi ndi walnuts, ikani mafuta athanzi monga mafuta a azitona, ndipo kondani kupha nyama, kuwotcha, ndi kuwotcha kuposa kukazinga.Shuga
Kudya zakudya zopatsa thanzi kumabweretsa kuchuluka kwa shuga m'magazi, zomwe zimapangitsa kuti thupi lanu lipange insulin yambiri, zomwe zimapangitsa kuti tiziwalo timene timagwira ntchito mopitilira muyeso. Shuga woyengedwa bwino womwe umapezeka mu sodas ndi zakumwa zina, zakudya zamzitini, maswiti, chimanga ndi phala ziyenera kupewedwa, ndipo shuga wachilengedwe wopezeka mu zipatso ndi ndiwo zamasamba ayenera kudyedwa pang'ono. Kukhutitsani zilakolako ndi chokoleti chakuda, mango, zipatso, nthochi, etc.
Zakudya zopatsa thanzi
Mbewu zoyengedwa zimataya michere yofunika kwambiri ngati ulusi zikakonzedwa, ndipo zimatha kukhudza kuchuluka kwa shuga m'magazi, zomwe zimapangitsa kuti mafuta achuluke. Pitani mukadye buledi ndi pasitala, mpunga wabulauni, quinoa, ndi oats m'malo mwa mpunga woyera ndi buledi woyera ndi pasitala.Mchere
Kumwa mchere wochuluka, monga momwe mukudziwira, kumapangitsa kuti madzi asamawonongeke, kutupa, ndi matumba a maso. Zomwe simungadziwe ndikuti pamene thupi lanu likuyesera kuthana ndi kuchepa kwa madzi m'thupi komwe kumayambitsa, zotupa zanu za sebaceous zimayamba kupanga mafuta ambiri. Chifukwa chake pewani kuthira mchere kuti muwonjezere kukoma, ndipo ikani zokometsera zokhala ndi mchere monga sosi zapatebulo ndi ma saladi, soups wogula m'sitolo, mtedza wamchere, ndi makeke. Pangani ma dips anu, mafuta a mtedza, ndi supu kunyumba.Nayi njira yosavuta yopangira supu yanu.
Langizo: Zomwe mumadya zikuwonetsa pakhungu lanu! Sinthanitsani zakudya zomwe zimayambitsa zotupa za sebaceous kuti mukhale ndi thanzi labwino.
FAQs: Malangizo Osamalira Khungu Pakhungu Lamafuta
Q. Kodi ndimapaka zopakapaka pakhungu lamafuta?
KWA. Yambani ndikupaka madzi oundana pankhope yanu - izi zimachepetsa pores pakhungu, kuwapangitsa kuti aziwoneka ang'onoang'ono ndikuwongolera kupanga mafuta ochulukirapo. Pambuyo pake, gwiritsani ntchito choyambira chothandiza chomwe chimapangidwira khungu lamafuta. Pakani mofanana pa nkhope, kuphatikizapo pazikope. Dab concealer modekha; concealer owonjezera amatha kupangitsa kuti zodzoladzola zanu ziwonjezeke. Osapitilira ufa chifukwa izi zitha kutseka pores anu. Pitani ku zodzikongoletsera zopanda mafuta, zopanda pakedogenic zokhala ndi matte. Pitirizani kupukuta mapepala pamanja kuti muchepetse kuwala kwa masana - kanikizani pakhungu kuti mukweze mafuta ochulukirapo osasokoneza mapangidwe anu.Q. Kodi kupsinjika kungayambitse khungu kukhala ndi mafuta?
A. Inde! Mukakhala ndi nkhawa, kuchuluka kwa cortisol, mahomoni opsinjika m'thupi lanu, amakwera. Izi zingayambitse kuchulukitsidwa kwa sebum, khungu lamafuta, ndi ziphuphu. Ganizirani za ntchito zofunika, konzekerani pasadakhale kuti mukhale okonzekera chilichonse, muzigona mokwanira, idyani moyenera, komanso muzichita masewera olimbitsa thupi pafupipafupi kuti muchepetse kupsinjika.
