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Ngakhale aliyense amalankhula zakuchepa, pali anthu ambiri onenepa. Amafuna kupeza ma kilogalamu ochepa kuti awoneke bwino.
Izi ndizowona makamaka kwa iwo omwe ali ndi kuchepa kwamphamvu kwama metabolism. Chilichonse chomwe amadya, sichimawoneka pathupi. Izi zingawapangitse iwo kukhumudwa chifukwa mawonekedwe a anorexic angawononge mawonekedwe awo.
Komanso Werengani: Zakudya Zamchere Zapamwamba Zapamwamba Zapamwamba Zomwe Zimalimbana ndi Khansa Ndi Matenda A mtima
Kuwoneka wowonda kwambiri sikovuta koma ngati mukulemera kwambiri, ndibwino kukaonana ndi dokotala ndikuchitapo kanthu kuti muchepetse.
Koma dikirani! Osadalira zakudya zosinthidwa kapena mowa kuti muchepetse. Zachidziwikire, pamafunika ma calories ambiri kuti muwonekere bwino. Koma nthawi yomweyo, ma calories amafunika kuti abwere kuchokera kuzakudya zabwino kuti akhale wonenepa munjira yathanzi. Kupanda kutero, mutha kulapa pambuyo pake.
Ma smoothies ndi njira yosavuta kwambiri yoti kungomwetsa madzi kumatha kukupatsani ma calorie ambiri kuti mukhale wonenepa. Koma nkhaniyi ndi ya iwo omwe ali onenepa kwambiri. Ena, chonde musayese chilichonse kuti muchepetse chifukwa zingayambitse kunenepa kwambiri mtsogolo.
Komanso Werengani: N 'chifukwa Chiyani Muyenera Kumwa Madzi M'zigawo Zamkuwa?
Zindikirani: Sankhani smoothie imodzi patsiku pazosankha 6 pansipa. Kugwiritsa ntchito kwambiri kumatha kuyambitsa kudzikundikira kwamafuta. Komanso, funsani dokotala wanu kuti mudziwe ngati thanzi lanu likuloleza zosakaniza za pansipa.
Mfundo # 1
Tengani kapu ya mkaka wonse. Onjezani supuni ya batala kwa iyo. Dulani nthochi muzidutswa ndikuwonjezera onse atatu ku blender. Sangalalani ndi smoothie kamodzi patsiku makamaka mutatha masewera olimbitsa thupi.
Mfundo # 2
Onjezani supuni ya tiyi ya mafuta a kokonati mu chikho cha yoghurt yachi Greek. Onjezani magawo a avocado ndi supuni ya tiyi ya mbewu za chia ndikuziphatikiza bwino. Sangalalani ndi smoothie mutayenda madzulo.
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Mfundo # 3
Onjezani walnuts 2, apulo limodzi loswedwa ndi nthochi yodulidwa pagalasi la mkaka ndikuphatikizani bwino. Sangalalani ndi kukoma kwake!
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Mfundo # 4
Onjezani supuni ya tiyi ya ufa wa cocoa ku galasi la mkaka. Onjezani scoop kapena whey protein ufa. Sakanizani supuni ya tiyi ya chiponde. Onjezerani madontho pang'ono a uchi mu chisakanizo chonse ndikusakanikirana musanasangalale nawo mukamaliza kulimbitsa thupi.
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Mfundo # 5
Onjezerani ayisikilimu awiri ku blender ndikuwonjezera sitiroberi ndi magawo 5-6 a mtedza. Aphatikize bwino ndikusangalala nawo.
Mfundo # 6
Sakanizani nthochi mu zamkati ndikuziwonjezera pagalasi la mkaka. Onjezerani theka chikho cha ufa wa mtedza ndi kuchuluka kwa ufa wama protein. Sakanizani bwino. Mutha kuyesa izi ngati pre-workout smoothie.
Ambiri mwa ma smoothieswa amaphatikiza zomwe mumagwiritsa ntchito kalori ndipo amatha kuwonjezera kilogalamu yolemera m'thupi lanu m'masiku khumi ngati mumachita masewera olimbitsa thupi nthawi zonse ndikudya ma smoothies.
