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Amwenye akale ankagwiritsa ntchito ziwiya zamkuwa. M'malo mwake, timawonabe anthu ambiri am'badwo wakalewo akudzuka ndikumwa madzi kuchokera mumitsuko yamkuwa m'mawa.
Pofuna kuti achite zimenezo, poyamba amasungira madzi mumtsuko wamkuwa usiku wonse. Ngakhale lingaliro ili silingamveke losangalatsa, ndi njira yothandizira.
Komanso Werengani: Chifukwa Chake Ndikofunika Kudziwa Gulu Lanu La Magazi
Ichi ndichifukwa chake chakhala chikutsatiridwa ngati njira yothetsera mavuto kuyambira zaka zambiri. Tsopano, awa ndi maubwino ena a mchitidwewu.
Pindulani # 1
Madzi omwe amasungidwa m'makina amkuwa akuti amalimbikitsa kugaya chakudya komanso amathandizira thupi lanu kuwotcha mafuta moyenera. Mimba yanu imagundana ndikupuma m'njira zina kuti mugayike chakudya. Mkuwa uli ndi katundu yemwe amalimbikitsa izi. Amanenanso kuti amachepetsa kutupa ndikuchotsa mabakiteriya. Ichi ndichifukwa chake anthu ambiri amamwa madzi ochokera m'mitsuko yamkuwa m'mawa.
Pindulani # 2
Kumwa madzi ochokera mumitsuko yamkuwa ndikopindulitsanso mtima wanu. Imatha kuchepetsa kuchuluka kwama cholesterol, imalepheretsa kuchuluka kwa zolengeza komanso kuthamanga kwa magazi.
Pindulani # 3
Mkuwa ulinso ndi mphamvu yolimbana ndi kuwonongeka kwakukulu kwaulere. Ikhoza kuchepetsa kukalamba chifukwa ili ndi ma antioxidants nawonso.
Pindulani # 4
Thupi lanu limafunikira mkuwa kuti muchite chithokomiro. Kumwa madzi kuchokera mumitsuko yamkuwa kumathandiza kupewa kuchepa kwa mkuwa.
Pindulani # 5
Mkuwa ndi mchere womwe umathandizira kufulumizitsa zizindikiritso zamaubongo. Chifukwa chake, zimathandizanso muubongo kugwira ntchito.
Komanso Werengani: Momwe Mungakhalire ndi Moyo Wautali
Pindulani # 6
Mkuwa amatha kupha mitundu ina ya mabakiteriya monga e coli. Ambiri aife timagwidwa ndi matenda obadwa nawo. Zombo zamkuwa zimathandizira kupewa matendawa popha mabakiteriya.
Komanso Werengani: Kodi Ndizolakwika Kusadya Chakudya Cham'mawa?
Pindulani # 7
Popeza mkuwa umatsutsana ndi zotupa m'chilengedwe, amathanso kupewa nyamakazi.
Pindulani # 8
Mkuwa onse ndi antiviral komanso antibacterial mwachilengedwe. Ilinso ndi zotsutsana ndi zotupa. Ichi ndichifukwa chake amadziwika kuti ndimachiritsi ofulumira. Komanso, akuti imathandizira chitetezo chamthupi ndikuthandizira thupi kupanga maselo atsopano.
Komanso Werengani: Zimachitika Bwanji Mukamamwa Madzi Ochuluka?
Pindulani # 9
Mkuwa umagwira ntchito yofunika kwambiri pothandiza thupi lanu kuyamwa chitsulo m'magazi. Chifukwa chake, zimathandizanso kupewa kuchepa kwa magazi m'thupi.
