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Osangokhala anthu wamba koma otchuka nawonso amayamba kunenepa. Kuyambira Sonam Kapoor mpaka Kareena Kapoor Khan, ambiri otchuka omwe anali onenepa adakhala owonda komanso oyenera pamaso pathu. Posachedwa, mawonekedwe atsopano a Sonakshi Sinha adatidabwitsa. Wosewera yemwe anali wolemera asanalowe mu Bollywood adataya ma oodles of weight. Sonakshi adataya 30kgs asanapange gawo lake lalikulu la Bollywood. Komabe, wosewera wachinyengo uja wapitilira kukhetsa ma flabs ambiri ndikukhala olimba.
Mukawona zithunzi zaposachedwa za msungwana wa Dabangg, mutha kusintha. Sona wataya ma kilos ena 10 chifukwa cha makanema omwe akubwera. Sonakshi Sinha wataya thupi ndipo wayamba kuyang'ana kopepuka komanso kokongola. Wojambulayo sanabisebe izi ndikuwonetsa poyera zakulemera kwake. Komabe, wojambula wokongola waku India posachedwapa akugawana zithunzi zambiri m'malo ochezera a pa Intaneti pomwe akugwirako ntchito.
MADZI OTHANDIZA A CELEB OLEMBEDWA
The selfies show Sonakshi Sinha flauntting her well shaped and sexy curves in the new figure. Kuyambira yoga mpaka kulimbitsa thupi, Sona akuyesera chilichonse kuti athetse mafuta owonjezerawo ndikukhala ochita zisudzo.
Pambuyo poyang'ana mawonekedwe ake okongola komanso owoneka bwino a Sonakshi Sinha pamphasa wofiira ndi zochitika, sitingathe kumuwona. Chifukwa chake, Nazi zina mwazinsinsi za kuchepa thupi kwa Sonakshi Sinha.
Zinsinsi za Kutaya Kunenepa kwa Sonakshi Sinha:
Kulimbitsa thupi
Kuchita masewera olimbitsa thupi m'mawa ndichimodzi mwazinsinsi zofunikira kwambiri kuti muchepetse wochita masewera olimbitsa thupi ku Bollywood. Sonakshi wakhala akuchita maphunziro ochepetsa thupi kwa masiku 4-5 sabata limodzi.
Zakudya - Chakudya cham'mawa
Sonakshi ali ndi chimanga ndi mkaka kapena chotupitsa tirigu chonse pachakudya cham'mawa. Amakhala ndi chimanga nthawi zina pamene akudzaza, ali ndi mapuloteni ambiri komanso chakudya.
Pakati pa M'mawa
Sonakshi amakonda kudya zipatso zouma ndikumwa kapu ya tiyi wobiriwira. Tiyi wobiriwira ndi chimodzi mwa zakumwa zabwino zomwe zimathandiza kuchepetsa thupi komanso zimapindulitsa.
Chakudya chamadzulo
Pofuna kuchepetsa thupi, Sonakshi amakonda kupanga roti ndi sabzi. Alinso ndi saladi watsopano yemwe samangothandiza kuchepetsa thupi, komanso masamba odzaza amakhalanso athanzi.
Madzulo
Amangodya kapu ya zipatso kapena amangomwera kapu ya tiyi wobiriwira.
Chakudya chamadzulo
Kuti mukhale ndi thupi labwino komanso chimbudzi, Sonakshi Sinha amadya chakudya chamadzulo maola 3-4 asanagone. Amadya, mpunga, dal, sabzi ndi saladi.
Hot Yoga
Ichi ndi chimodzi mwazochita zabwino kwambiri kuti muchepetse thupi komanso kukhala wathanzi. Katatu pa sabata, Sonakshi Sinha amachita yoga yotentha kuti akhalebe wathanzi ndikusunga mawonekedwe ake opindika.
Madzi
Tsiku lonse, Sonakshi amamwa madzi ambiri kuti akhale ndi madzi. Madzi akumwa amalimbikitsanso chitetezo cha mthupi ndikukuchititsani kukhala otakataka. Kuphatikiza apo, ndikudzaza komwe kumathandiza kuchepetsa njala.
Tiyi Wobiriwira
Amapapira makapu a tiyi wobiriwira kuti achepetse thupi. Tiyi wobiriwira ali ndi ma antioxidants amphamvu omwe amathandizira kuwonda, chimbudzi komanso amathandizanso khungu lowala.
