Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Mphoto Zaku Cricket ku New Zealand: Williamson apambana Mendulo ya Sir Richard Hadlee kachitatu
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Ophunzitsa aku America amatsogolera maphunziro achingerezi ophunzitsira aku India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ndi Nyenyezi Zina Zakumwera Zimatumiza Zofuna Kwa Otsatira Awo
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Nsautso ndikumverera kovuta komanso matenda. Ambiri aife timadziwa izi ndipo nthawi zambiri zimawoneka ngati zotsogola kusanza.
Ndi chinthu chovuta kuchizindikira ndipo chimayambitsidwa chifukwa cha zifukwa zambiri - kuchepa kwa madzi m'thupi, poyizoni wazakudya, matenda am'mawa, kuyenda kwamisala, Reflux acid, ndi zina zambiri.
Nthawi zina kunyansidwa sikutanthauza ulendo wopita kwa dokotala ndipo mutha kuthana ndi izi mothandizidwa ndi zithandizo zapakhomo zomwe tazitchula m'nkhaniyi.
Kulowa mankhwala amphamvu kungakupangitseni kuti muzisangalala kwambiri.
Nthenda imatha kuchitika chifukwa chakumimba kosasangalatsa, komwe kumasokoneza zochitika zambiri za tsiku ndi tsiku.
Pakhoza kukhala zifukwa zambiri zomwe zimatha kuyambitsa vutoli zomwe zimaphatikizapo poyizoni wazakudya, matenda, matupi awo sagwirizana, kudya mopitirira muyeso, kupsinjika kwambiri, kumwa mopitirira muyeso, matenda oyenda, zoyipa zamankhwala kapena matenda am'mimba.
Munkhaniyi, talemba pamankhwala ena apamwamba kwambiri apanyumba amiseru ndi m'mimba. Chifukwa chake, pitirizani kuwerenga nkhaniyi kuti mudziwe zambiri zamankhwala abwino apanyumba ochizira m'mimba ndi nseru.
1. Ginger:
Ginger amalimbikitsa michere ya m'mimba yomwe imathandizira kuthana ndi asidi m'mimba. Mulinso ma phenols omwe amathandiza matumbo kusunthira zakudya zopukusidwa ndi poizoni kudzera m'dongosolo mwachangu.
Izi zimalepheretsa kupezeka kwa m'mimba kukwiya.
2. Vinyo woŵaŵa wa Apple Cider:
Vinyo wosasa wa Apple amakhala ndi pectin wambiri yemwe amathandizira kutontholetsa m'mimba ndikuchepetsa nseru. Chikhalidwe chake cha acidic chimathandizanso kuti zinthu ziziyenda bwino m'mimba. Iyi ndi imodzi mwazithandizo zabwino kwambiri zanyumba.
3. Kagawani Ndimu:
Kununkhira kwa zipatso za citrus kumatha kukupangitsani kuti musamamve bwino ndikumangocheza komanso kukhazika mtima m'mimba. Kulowetsa mpweya ndi kutulutsa ndimu yatsopano kungathetse mseru.
Izi zatsimikiziridwa mu kafukufukuyu 'Zotsatira za Ndimu Inhalation Aromatherapy pa Nausea ndi Kusanza Kwa Mimba: Kuyesedwa Kowona, Kosasinthika, Koyeserera Kachipatala'.
4. Yoghurt:
Yogurt ili ndi zikhalidwe zamoyo monga Lactobacillus ndi Bifidobacterium zomwe zimathandiza kubwezeretsa mabakiteriya abwino m'matumbo mwanu. Zimathandizanso kuti thupi lichiritse kuperewera kwa m'mimba ndi kutsegula m'mimba. Iyi ndi imodzi mwazithandizo zabwino kwambiri zachilengedwe zakumimba ndi kunyansidwa
5. Peppermint:
Peppermint imatha kuwongolera m'mimba wokwiya. Kupaka mafuta a peppermint m'kamwa mwanu kumakupatsani mpumulo msanga ku mseru.
6.Fenugreek Mbewu:
Iyi ndi imodzi mwazithandizo zabwino kwambiri zapakhomo pamimba komanso gastritis. Fenugreek ili ndi timadzi tambiri tomwe timapezeka munthawi ya fenugreek yomwe imatha kukulitsa chopondapo chanu ndikupereka mpumulo pompopompo.
Mutha kuwonjezera makapu awiri a fenugreek mbewu ufa mu kapu yamadzi ndikumwa kawiri kapena katatu patsiku.
7. Pezani Mpweya:
Kutuluka panja ndizomwe muyenera kuchita kuti mupeze mpumulo ku nseru. Kupeza mpweya wabwino kumathandizira kukhazika thupi lanu chifukwa chamlengalenga.
8. Sinthanitsani Zamadzimadzi Ndi Zakudya Zamadzi:
Ngati mukudwala m'mimba ndikusanza nthawi imodzi, ndibwino kuthana ndi vutoli posintha madzi omwe mwataya. Imwani madzi ambiri, chifukwa ndiyo njira yabwino kwambiri yochotsera kumverera kwa mseru.
9. nthochi:
Nthochi zimathandizira kuthana ndi vuto la m'mimba monga kudzimbidwa ndi chimbudzi. Chipatso ichi chimakhala chosavuta kudya ndipo chimathandiza kuyamwa asidi wochuluka m'mimba.
10. Tiyi wa Chamomile:
Tiyi wa Chamomile amathandizira kuchepetsa kupweteka kwa m'mimba mwakugwira ntchito ngati wotsutsa-yotupa. Izi zimathandiza kuti minofu ya m'mimba isamasuke komanso imathandizanso kuchepetsa kupweteka komanso kuphwanya.
11. Mapepala Otentha:
Kutentha m'mimba kumakuthandizani kuti musasokonezeke ndi kupweteka. Kutentha kumatsitsimutsa minofu ndikuchepetsa kumverera kodzidzimutsa.
12. Zakudya za BRAT:
Nthochi, mpunga, maapulosi ndi toast (BRAT) zakudya zimathandiza kukhazika mtima m'mimba. Itha kuchiritsanso nseru ndi kutsegula m'mimba. Izi ndichifukwa choti BRAT imakhala ndi michere yotsika komanso zakudya zomanga kwambiri zomwe zimathandizira pantchitoyi. Iyi ndi imodzi mwazithandizo zabwino kwambiri zapakhomo pazakhumudwitsa m'mimba ndi mseru.
Werengani: Zifukwa 17 Zomwe Amayi Amagonana
