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Kodi mukuwopa kukhala ndi vuto lotsekula m'mimba lomwe lingakupangitseni kudwala? Ngati inde, ndiye kuti pali zakudya wamba zomwe muyenera kuzipewa, zomwe zimadziwika kuti zimapangitsa kuti anthu ambiri azisilira.
Ingoganizirani kuti muli pakati pamsonkhano wofunikira ndipo mwadzidzidzi mupeza kuti mwakhudzidwa ndi zoyipa! Itha kukhala yoyipa, sichoncho?
Kuyenda mosakhazikika, kapena kutsegula m'mimba, ndi momwe kusinthasintha kwamatope kumakhala madzi kwambiri komanso maulendo omwe mumapita kuchimbudzi nawonso amakula.
Zoyeserera zitha kukhala zowopsa, chifukwa zimatha kubweretsa kusowa kwa madzi m'thupi mukapanda kuchiritsidwa panthawi yoyenera.
Kutayirira kumatha kubweretsa kuchepa kwa madzi ndi ma electrolyte mthupi ndipo kumatulutsanso michere yofunikira, potero kumamupangitsa munthu kufooka.
Chifukwa chake, ngati mukufuna kuti musakhudzidwe ndi zoyipa, khalani kutali ndi zakudya izi.
1. Zakudya Zopanda Shuga
Zakudya zomwe zimagwiritsa ntchito njira zina m'malo mwa shuga, monga sucrose, sorbitol, ndi zina zambiri, zimatha kusokoneza ma enzyme m'matumbo anu, ndikupangitsa kuti ziziyenda bwino.
2. Khofi
Kumwa khofi mopitirira muyeso kungayambitsenso kuyenda, chifukwa caffeine imatha kupangitsa matumbo kugwirana mosavuta komanso mwachangu.
3. Mowa
Mowa uyeneranso kupeŵedwa ngati mukufuna kupewa kutsegula m'mimba pafupipafupi, chifukwa mowa ndiwosavuta ndipo umayambitsa kukwiya kwa matumbo.
4. Zamgululi Wamkaka
Zogulitsa mkaka monga mkaka, tchizi, ndi zina zambiri, zimagwirizananso ndi zomwe zimapangitsa kuti zinthu ziziyenda bwino, makamaka ngati munthuyo alibe lactose pang'ono.
5. Mkate Woyera
Ngakhale buledi amalumikizidwa ndikudzimbidwa kuposa kutsekula m'mimba, amathanso kuyambitsa mavuto mwa anthu ena, ngati ali ndi chidwi ndi gilateni.
6. Chakudya Chachangu
Zakudya zachangu, monga, macheza, ma pizza, ma burger, ndi zina zambiri, zitha kukhala zopanda thanzi kwambiri ndipo zimakhala ndi ziphe zambiri zomwe zimatha kuyambitsa mavuto.
7. CHIKWANGWANI
Ngati mukudya zakudya zopitilira muyeso monga sipinachi, masamba obiriwira, maapulo, ndi zina zambiri, tsiku lililonse, mutha kukhala ndi zotchinga.
