Chithunzi: 123rf.com Khungu lanu limakhala pachiwopsezo nthawi zonse mukatuluka m'nyumba mosasamala kanthu kuti mungapewe bwanji. Dothi, kuwononga komanso owononga chilengedwe amawononga thanzi la khungu. Khungu, ma pores otsekeka, kuphulika, ndi khungu lamafuta zimayamba kuwononga khungu. Izi zimabweretsa khungu lowoneka bwino komanso lopanda moyo.
Chithunzi: 123rf.com
Ndi kuchuluka kwa chidwi chomwe timapereka pakhungu lathu, komanso kukhalabe ndi chizoloŵezi chosamalira khungu, tikuyenera zambiri kuposa zilema ndi khungu lopanda thanzi. Kwa khungu lowala, khungu labwinoko komanso zovuta zapakhungu, ndikofunikira kusiya kusanjikiza kwa ma cell a khungu lakufa, zomwe zimayambitsa zovuta zambiri zapakhungu.
KWA nthawi yabwino yoyeretsa nkhope kunyumba amathandizira kwambiri pakusunga thanzi la khungu. Zidzakuthandizani kukhala ndi khungu losalala, lopanda banga komanso zimathandizira kuti zipsera ziwonongeke komanso kusintha khungu.
Chithunzi: 123rf.com KWA gawo loyeretsa nkhope mu salon nthawi zonse amayesa. Komabe, nthawi yotsekera komanso chiwopsezo chotenga kachilomboka, nthawi yochepa komanso mitengo yamitengo ingakupangitseni kusankha motsutsa. Chifukwa chake, a kuyeretsa nkhope nthawi zonse kunyumba ndizofunikira kwambiri pakusamalira khungu. Koma choyamba tiyeni phunzirani kusiyana pakati pa kuyeretsa nkhope ndi nkhope .
imodzi. Kodi Kuyeretsa Pamaso N'chiyani?
awiri. Ubwino Woyeretsa Pankhope
3. Njira Zabwino Zoyeretsera Pakhomo Pakhomo
Zinayi. Khwerero 1: Sambitsani Nkhope
5. Khwerero 2: Steam
6. Khwerero 3: Kupukuta
7. Khwerero 4: Ikani nkhope Mask
8. Khwerero 5: Sinthani Khungu
9 . Khwerero 6: Moisturize
10. Kuyeretsa Pamaso - FAQs
Kodi Kuyeretsa Pamaso N'chiyani?
Poyerekeza ndi nkhope, kuyeretsa kumaso kumatenga nthawi yochepa . Itha kuchita zodabwitsa ngakhale mumphindi 30 pomwe mawonekedwe amaso amatenga ola limodzi kapena kupitilira apo. Nkhope zimafuna zinthu zinazake komanso njira yochitira bwino. Komabe, kuyeretsa nkhope zitha kuchitika ndi zinthu zofunika kuchita ndikupeza zotsatira zabwino.
Komanso, kuyeretsa kumaso kumatha kuchitika masiku 10-15 aliwonse, pomwe ndikofunikira kupuma pang'ono pakati pa magawo awiri amaso.
Ubwino Woyeretsa Pankhope
Chithunzi: 123rf.com
• Imachotsa Zomangamanga: Inu mukhoza kukhala kutsuka nkhope yanu (kapena mwina kuchapa kwambiri) kuti muchotse zinthu zomwe mwapaka pakhungu lanu, koma mwayi ndi wakuti mwina sizikuyeretsa pores. Pakhoza kukhala zinthu zomanga zomwe zimakhazikika mu pores. Kuyeretsa nthawi zonse zingathandize kuchotsa izo pakhungu.
• Amapereka Khungu Losalala Lowala: Khungu lokhala ndi wosanjikiza wakufa pamwamba pake limatha kuwoneka losasunthika, lokhala loyipa komanso lochita makwinya. Izi zikachotsedwa ndi kuyeretsa kumaso, zimatulutsa mawonekedwe osalala komanso mawonekedwe owala. Kuyeretsa nthawi zonse kungathandize kukwaniritsa.
• Imawonjezera Hydration: Kamodzi inu kuyeretsa awiri ndi hydrating moisturizer , zidzakuthandizani kukhalabe ndi madzi abwino khungu losalala . Pambuyo poyeretsedwa kumaso, khungu limafunikira hydration, ndipo ngati khungu lakufa limachotsedwa mwatsopano, mankhwalawa amalowa bwino pakhungu. Zimathandizanso kusunga pH mlingo wa khungu .
• Kumayendetsa Magazi: Tsopano izi zitha kuthandiza kuthana ndi nkhani zambiri zapakhungu monga kumenyana ndi zizindikiro za ukalamba , kuwongolera mawonekedwe a khungu, minofu ya nkhope yolimba, kulimbana ndi kutopa kwa khungu.
Njira Zabwino Zoyeretsera Pakhomo Pakhomo
Umu ndi momwe mungapitire kuyeretsa nkhope moyenera kunyumba ndi njira zosavuta izi: 
Khwerero 1: Sambitsani Nkhope
Woyamba ndi Chofunikira kwambiri pakuyeretsa kumaso ndikuyeretsa nkhope . Zili ngati kukonzekera khungu.
• Gwiritsani ntchito kuchapa kumaso mofatsa kapena a chotsuka thovu kuyeretsa khungu za mankhwala aliwonse kapena zotsalira zodzikongoletsera.
• Tsukani ndi madzi ofunda.
• Onetsetsani kuti chotsukacho sichimapweteka pakhungu.
• Osayeretsa kwambiri chifukwa amachotsa mafuta achilengedwe pakhungu.
Khwerero 2: Steam
Chithunzi: 123rf.com Kutentha kumathandiza kumasula khungu ndi pores, kotero kuti litsiro ndi khungu lakufa limatuluka mosavuta. Kutentha kumathandizanso kuti khungu likhale lopanda madzi komanso amachepetsa kukula kwa pores . Izinso amakonzekera khungu kwa exfoliation ndipo siziumitsa pambuyo pa ndondomekoyi.
Khwerero 3: Kupukuta
Khungu litakonzedwa pambuyo pa nthunzi, pita ku exfoliation. Ndi imodzi mwamasitepe ofunikira kwambiri kuchotsa ma cell a khungu lakufa ndikuyeretsa pores.
• Tengani kupukuta kumaso mofatsa ndikuiyika pankhope yonyowa.
• Pakani nkhope yanu mozungulira mozungulira kwa mphindi imodzi ndikusamba.
• Osachulukitsa kwambiri khungu. Ngati muli nazo tcheru khungu , sankhani chochotsa mofatsa.
Umu ndi momwe mungatsukitsire nkhope yanu kunyumba:
Zosakaniza
- Ufa wa gramu: 1 tbsp
- ufa wa malalanje wa peel: theka la supuni ya tiyi
- Yogurt yokhala ndi mafuta ambiri: 1 tbsp
- Chinsinsi cha turmeric
Njira
• Sakanizani zosakaniza zonse ndikupanga phala.
• Sinthani kuchuluka kwa yoghurt malinga ndi kusasinthika komwe mwapeza.
• Ikani phala pakhungu loyeretsedwa ndipo dikirani kwa mphindi 10.
• Akaumitsa pang'ono, nyowetsani manja anu ndikuyamba kusisita kumaso. The unga wa gramu zimathandizira kutulutsa kofatsa, ndipo peel ya lalanje imathandizira kuwunikira khungu.
Khwerero 4: Ikani nkhope Mask
Chithunzi: 123rf.com Pambuyo pa exfoliation, gwiritsani ntchito mask kumaso monga momwe mukufunira kapena nkhawa zanu. A nkhope mask pambuyo exfoliation kumathandiza kusindikiza mu chinyezi. Zimathandizanso ku kumangitsa pores . Osasankha peel off pambuyo exfoliation, kupita hydrating nkhope paketi.
Ngati simukudziwa kuti muyike chigoba chotani, yesani chotsatirachi ndi yoghuti chifukwa chimagwirizana ndi mitundu yonse ya khungu.
Zosakaniza
Yogurt yokhala ndi mafuta ambiri: 1 tbsp
Honey: theka la tsp
Njira
• Sakanizani zosakaniza ziwiri ndikugwiritsa ntchito mofanana pakhungu loyeretsedwa.
• Siyani kwa mphindi 15 musanatsuke ndi madzi ofunda.
Pamene uchi kumathandiza motorization wa khungu komanso amachiritsa khungu ndi anti-bacterial ndi anti-inflammatory properties, lactic acid mu yoghurt ndiye mtundu wofatsa kwambiri wa chemical peel mukhoza kukhala kunyumba. Ngakhale ndizofatsa ndipo zimagwirizana ndi mitundu yonse ya khungu, timalimbikitsabe kuyesa kwa zigamba.
Khwerero 5: Sinthani Khungu
Chithunzi: 123rf.com Zimathandizira kuti pH ikhale bwino komanso imasunga bwino hydration pakhungu . Zimathandizanso kupereka ngakhale kamvekedwe ka khungu.
• Mutha kugwiritsa ntchito madzi a nkhaka kapena tiyi wobiriwira kuti mupange toner yanu yachilengedwe.
• Rosewater imagwiranso ntchito bwino ngati toner.
Khwerero 6: Moisturize
Chithunzi: 123rf.com Pambuyo sitepe, ndi zofunika sindikizani zabwino ndi hydrating, moisturizer yopepuka . Onetsetsani kuti si comedogenic (sikutseka pores), yofatsa komanso yogwirizana ndi khungu lanu.
