Zingamveke ngati kunena zodziwikiratu, koma zoona zake n’zakuti, ngati simukuyeretsa nkhope yanu bwino, khungu lanu lidzavutika. CTM ( kuyeretsa, toning ndi moisturizing ) iyenera kukhala mawu anu oyambira. Muyenera kuwonjezera exfoliation, mafuta ndi masking kwa izo komanso. Musanapange chizolowezi chokhazikika cha CTM, muyenera kudziwa mtundu wa khungu lanu. Nawa maupangiri othandiza, kutengera mtundu wa khungu lanu:
imodzi. Khungu lamafuta
awiri. Khungu louma
3. Kuphatikiza khungu
Zinayi. FAQs
Khungu lamafuta
Khungu lamafuta likufunika lapadera kuyeretsa nkhope . Izi ndichifukwa choti mafuta ochulukirapo amatha kuyambitsa ziphuphu kapena ziphuphu. Ngakhale muli nazo khungu lamafuta , pewani kugwiritsa ntchito sopo. Monga tonse tikudziwa, sopo amatha kuvula khungu la mafuta ake achilengedwe komanso amatha kukhudza pH. Choncho, akatswiri amalangiza kuti muzitsuka nkhope mofatsa. Moyenera, gulani zotsukira nkhope zomwe zili ndi AHA kapena alpha hydroxy acids monga citric acid, lactic acid kapena glycolic acid.
Mukamatsuka nkhope yanu ndi madzi ofunda, gwiritsani ntchito madzi ofunda - pewani madzi otentha zivute zitani chifukwa angapangitse khungu lanu kukhala louma kwambiri. Mukatsuka nkhope yanu, yambani ndi chopukutira - osapaka mwamphamvu.
Ngati muli ndi khungu lamafuta ndipo mukufuna kugwiritsa ntchito chotsukira kuti muyeretse nkhope yanu, pitani kuzinthu zomwe zili ndi zotsekemera monga lanolin kapena humectants. ngati glycerin (amasunga chinyezi pakhungu lanu). Pakhungu la ziphuphu kapena ziphuphu, gwiritsani ntchito mankhwala oyeretsa omwe ali, mwa zina, salicylic acid (amakuthandizani kuchotsa kutupa kulikonse) ndi benzoyl peroxide (amapha mabakiteriya oyambitsa ziphuphu, mwa zina).
Mukatsuka nkhope yanu, muyenera kugwiritsa ntchito toner. Apanso, ngati muli ndi zotupa pakhungu, pitani ku tona yomwe ili ndi AHA. Kunyowetsa nkhope yanu iyenera kukhala sitepe yotsatira. Inde, ngakhale mutakhala ndi khungu lamafuta, muyenera kuwonetsetsa kuti khungu lanu limakhala lonyowa. Pakhungu lamafuta, gwiritsani ntchito moisturiser yokhala ndi madzi.
Kugwiritsa ntchito chophimba kumaso kamodzi pa sabata kuyeneranso kukhala gawo lofunikira pakuyeretsa nkhope pakhungu lamafuta. Momwemo, gwiritsani ntchito zopangira kunyumba DIY mask kuti nkhope yanu ikhale yaukhondo . Nawa awiri masks a nkhope zomwe zingakhale zothandiza:
Tomato nkhope paketi : Dulani phwetekere m’pakati ndikuphwanya imodzi mwa izo. Sewerani puree iyi kuti mutenge madzi ake opanda njere. Pogwiritsa ntchito mpira wa thonje, ikani pa nkhope yanu. Onjezerani madontho ochepa a uchi kuti muwonjezere phindu. Siyani kwa mphindi 10-15 ndikutsuka.
Chigoba cha nthochi ndi uchi : nthochi ndi uchi chigoba zidzatonthoza khungu lanu. Ikani nthochi mu blender ndikuwonjezera supuni ya uchi kwa iyo. Ikani kusakaniza pa nkhope yanu ndipo dikirani kwa mphindi 15. Muzimutsuka pogwiritsa ntchito nsalu yozizira. Pat dry.
Langizo: Ngati muli ndi khungu lamafuta, yesetsani kuyeretsa nkhope yanu kawiri pa tsiku.
Khungu louma
Kuyeretsa nkhope yanu mukakhala nayo khungu louma ikhoza kukhala chinyengo chovuta. Khama liyenera kuchitidwa kuti musapangitse khungu lanu kukhala louma kwambiri posankha zotsukira zolakwika. Pakuti nkhope woyera youma khungu, muyenera kupita kwa hydrating kuchapa kumaso . Pewani kuyeretsa nkhope yanu ndi madzi otentha chifukwa zingapangitse khungu lanu kukhala louma kwambiri. Mukatha kuyeretsa nkhope yanu, yambani ndi thaulo.
Ngati muli ndi khungu louma, mungagwiritsenso ntchito mafuta kuyeretsa nkhope yanu. Jojoba, argan ndi mafuta a avocado akhoza kukhala ena mwa zosankha. Mafuta a kokonati , yokhala ndi anti-bacterial and hydrating properties, ikhoza kukhala chisankho chabwino kwambiri. Sambani m'manja ndikutenga supuni ya mafuta a kokonati m'manja mwanu. Phatikizani manja anu pamodzi kuti mufalitse mafutawo mofanana ndikupaka mafutawo kumaso. Osapaka mafuta mwamphamvu. Pakani mozungulira mozungulira. Pambuyo pa mphindi zingapo, yambani ndi madzi ofunda kapena pukutani mafutawo ndi nsalu yonyowa yotentha. Ichi chikhoza kukhala chizolowezi chotsuka nkhope chopatsa thanzi.
Nthawi zambiri, anthu amapewa kugwiritsa ntchito toner pakhungu louma. Musachite mantha. Muyenera kugwiritsa ntchito tona mutatsuka nkhope yanu - ndiye sitepe yosakanizika. Pitani ku ma toner omwe alibe mowa - izi sizingapangitse khungu lanu kukhala louma kwambiri.
Mosafunikira kunena kuti, muyenera kukhala owolowa manja mukamapaka moisturiser pakhungu louma.
DIY nkhope masks iyeneranso kukhala gawo lanu kuyeretsa nkhope . Gwiritsani ntchito imodzi mwa zofunda kumaso izi kamodzi pa sabata:
Egg yolk ndi mafuta amondi : Sakanizani dzira yolk ndi mafuta a amondi pamodzi, ntchito pa nkhope wogawana. Mutha kuwonjezera madontho angapo a madzi a mandimu kusakaniza kuti muchotse fungo. Dikirani kwa mphindi 15 ndikutsuka ndikusamba kumaso mofatsa.
Aloe vera ndi uchi : Tengani supuni 2 za gel osakaniza aloe . Onjezani supuni 1 ya uchi ndikusakaniza bwino kuti mupange phala losalala. Pakani pa nkhope yanu, lolani kuti ikhale kwa theka la ola ndikutsuka nkhope yanu ndi madzi ozizira.
Langizo: Gwiritsani ntchito toner yopanda mowa pakhungu louma.
Kuphatikiza khungu
Zinthu zoyamba poyamba. Mukudziwa bwanji kuti muli nazo kuphatikiza khungu ? Tengani kapepala kakang'ono ndikusindikiza kumaso kwanu. Ngati kokha gawo la pepala limene linali litaphimba wanu T zone amawoneka ngati mafuta, muli ndi khungu lophatikizana - T zone yanu imakhala yamafuta pomwe masaya anu ndi mbali zina za nkhope yanu zimakhala zowuma. Choncho, ngati muli ndi khungu lophatikizana, yeretsani nkhope yanu ndi chotsuka chopangidwa ndi gel. Pewani sopo ndi zotsukira mwamphamvu kuti muyeretse nkhope yanu. Ngati mumagwiritsa ntchito mankhwala oyeretsa omwe ali ndi sulphates kapena mowa wambiri, amatha kuchotsa khungu lanu mafuta achilengedwe. Mukatha kuyeretsa nkhope yanu, yambani ndi thaulo yofewa.
Toner ndizofunikira pakhungu lophatikizananso. Sankhani ma toner omwe ali nawo asidi hyaluronic coenzyme Q10, glycerin ndi vitamini C.
Osapewa zofunda kumaso. Nawa ma masks a DIY othandiza pakhungu lophatikizana:
Papaya ndi nthochi mask : Sakanizani mosalala papaya ndi nthochi. Onjezerani supuni ya tiyi ya uchi kwa izo. Ikani pa nkhope ndikudikirira kwa theka la ola. Sambani.
Multani mitti (Fuller's earth) ndi madzi a rose : Tengani supuni imodzi multani mitti ndi supuni imodzi ya madzi a rozi ndikupanga phala losalala. Ikani pa nkhope ndikudikirira kwa mphindi 15-20 musanatsuke. Pomwe Multani mitti athana ndi T zone yamafuta, rose madzi zidzaonetsetsa kuti nkhope yanu imakhala yamadzimadzi.
Langizo: Ngati muli ndi khungu lophatikizana, gwiritsani ntchito chotsukira chopangidwa ndi gel kuti muyeretse nkhope yanu.
FAQs
Q. Kodi kumeta ndi gawo la chizolowezi choyeretsa kumaso?
KWA. Zili choncho. Exfoliate osachepera kawiri pa sabata ngati gawo lanu ntchito yoyeretsa nkhope . Akatswiri amalangiza kutulutsa khungu ndi scrub kuwala kapena AHA. Mukhoza kugwiritsa ntchito exfoliators zachilengedwe komanso.
Q. Kodi lamulo lotsuka kumaso kwa masekondi 60 limagwira ntchito?
KWA. Lamulo la masekondi 60 lasokoneza dziko la cyber. Kwenikweni, imakufunsani kuti mupereke mphindi imodzi yokha kuti muyeretse nkhope yanu. Choncho, ngati mukugwiritsa ntchito chotsukira, pukutani pang'onopang'ono pamakona onse a nkhope yanu kwa masekondi 60 kuti zosakaniza zomwe zili mu chotsuka zilowetse kwambiri khungu lanu. Komanso, nthawi iyi imakupatsani mwayi wokwanira kuti muyang'ane mbali za nkhope yanu zomwe mumakonda kuzipewa mukamayeretsa.
