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Mukalakalaka china chosiyana ndi chakudya cha ku India, makamaka chomwe chimakhala ndi adyo ambiri chimodzimodzi, yesani Chinsinsi cha Chef Anirudh Nautiyal chamasamba osakanikirana mumsuzi woyera wa adyo ndi mpunga wofiirira wa mpunga.
Njirayi ndi yotsika kwambiri, chifukwa pali nyama zambiri zomwe zimaphatikizidwa ndi mpunga wofiirira. Simudzanong'oneza bondo pambuyo pake.
Onani njira mwatsatanetsatane momwe mungakonzekerere masamba achangu mu msuzi woyera wa adyo ndi mpunga wofiirira wa bulauni kunyumba.
GWIRITSANI MAFUPA OKHUDZIKA MU GALLIC SAUCE NDI BURNT GARLIC brown Rice | GWIRITSANI MAFUNSO ACHANYAMATA NDI MPHEKO WOPHUNZITSIRA RICE RIPIPI Mverani Masamba Ophika Mu Msuzi Woyera wa Garlic Ndi Garlic Wotentha Mpunga Wampunga | Masamba Limbikitsani Mwachangu Ndi Garlic Wotentha Mpunga Wa Brown | Onetsetsani Masamba Ophika Ndi Brown Rice Recipe Prep Time 15 Mphindi Wophika 30M Nthawi Yonse Mphindi 45Chinsinsi Chopangidwa ndi: Chef Anirudh Nautiyal
Mtundu wa Chinsinsi: Njira Yaikulu
Katumikira: 2
Zosakaniza-
Broccoli (kudula mu florets) - ½ chikho
Bok choy (odulidwa) - ½ chikho
Chimanga cha ana (dulani zidutswa chimodzi-inchi) - ½ chikho
Karoti (kudula mu zidutswa ziwiri-inchi) - ½ chikho
Sipinachi - 1 chikho
Garlic (phala) - 2 tbsp
Wowuma chimanga - 2 tbsp
Mpunga wa Brown - 1 chikho
Spring anyezi (odulidwa) - chikho cha ¼th
Mafuta a azitona - 2 tsp
Zamasamba - 1 chikho
Momwe Mungakonzekerere-
1. Poyamba, timafunikira masamba okonzekera, choncho sonkhanitsani ndiwo zonse ndikuzisunga.
2. Masamba omwe amafunika ndi awa - karoti, broccoli, sipinachi, bok choy ndi chimanga cha mwana.
3. Tengani poto wakuya pansi ndikuyika ndiwo zamasamba zonse kuchuluka kwake.
4. Blanch ndiwo zamasamba zonse ndikuziika pambali.
5. Tsopano tengani poto wina wophika kwambiri kapena chophika ndikuikamo mpunga.
6. Lembani chophika kapena poto ndi chikho chimodzi cha madzi.
7. Sungani mpunga wofiirira pophika.
8. Tengani poto wina ndi kugwiritsa ntchito kutsitsi kosakanata kapena gwiritsani supuni 1 ya mafuta mu poto kuphika.
9. Onjezerani adyo poto ndikuisakaniza bwino. Tsopano, onjezerani masamba ndi wowuma chimanga.
10. Onjezerani zamasamba zonse ndikusintha zokometsera.
11. Tengani mafuta ndipo perekani adyo mu poto womwewo, mpaka itasanduka golide wagolide. Tsopano tengani zomwezo ndikuziyika pambali.
12. Tsopano tenganinso wokiti, onjezerani mafuta ndi mpunga wofiirira ndi anyezi wa masika, ndipo malizitsani ndi adyo wopserera.
13. Apatseni chitoliro chotentha ndi masamba.
14. Onetsetsani kuti mukukongoletsa bwino ndikutumikira bwino.
- 1. Onetsetsani kuti masamba onse atsukidwa bwino ndi madzi musanagwiritse ntchito.
- 2. Adyo woyaka kwenikweni ndi yokazinga adyo.
- Kutumikira Kukula - 1 kutumikira
- Ma calories - 229 cal
- Mafuta - 2 g
- Mapuloteni - 6 g
- Zakudya - 47 g
