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Kunyumba Zaumoyo Ubwino Ubwino oi-Neha Ghosh Wolemba Neha Ghosh pa February 22, 2019

Mfundo za Acupressure Zochepetsera Gasi | Kupititsa patsogolo | Sakanizani gawo ili la phazi kuti muchotse mpweya. Boldsky

Kodi mumakhala ndi mavuto am'mimba kapena mumangodwala mafuta mukamadya kwambiri? Vutoli limatha kukhala lochepa, lopweteka kapena lalikulu.

Mimba ya gassy imatha kuchitika nthawi iliyonse masana. Akuyerekeza kuti anthu amapatsira mpweya mpaka 20 patsiku. Pomwe mpweya umatuluka mkamwa, umatchedwa belching kapena burping. Mawu azachipatala potulutsa gasi kuchokera m'thupi kudzera mu anus amadziwika kuti flatulence ^[1] .

Nchiyani chimayambitsa mpweya wam'mimba?

Gasi amatha kusonkhanitsa m'mimba mwanu m'njira ziwiri - mwina mwa kudya kapena kumwa. Pakudya chakudya m'mimba, mpweya monga carbon dioxide, methane ndi hydrogen umapezeka m'mimba. Ndipo chachiwiri, kumeza mpweya pamene mukudya kapena kumwa kumayambitsa mpweya ndi nayitrogeni kuti igwere m'mimba yomwe imadzetsa mphulupulu ^[ziwiri] .

Kumeza mpweya wambiri mukamadya kapena kumwa kumayambitsa chibwibwi mopitilira muyeso komanso kumatha kubowola. Gasi amathanso kupanga m'mimba ngati mumadya maswiti, kumwa zakumwa za kaboni, kudya msanga, kusuta komanso kutafuna chingamu.

Zakudya zina zimatha kupangitsanso mpweya wochuluka wam'mimba. Zakudya izi ndizophukira ku Brussels, kabichi, nyemba ^[3] katsitsumzukwa, broccoli, mphodza, maapulo, timadziti ta zipatso, zotsekemera zopangira, mkaka, mkate, ayisikilimu, tirigu, mbatata, Zakudyazi, nandolo, ndi zina zambiri.

Zakudya izi zimatenga nthawi yayitali kupukusa, zomwe zimapangitsa fungo losasangalatsa mukamapereka mpweya.

Zizindikiro za Gasi la m'mimba

Kupweteka m'mimba

Kuyimitsa kapena kubowola

Kutupa m'mimba

Kupweteka pachifuwa

Kuwonjezeka kwa kukula kwa m'mimba (kutalika)

Zovuta Zogwirizana Ndi Gasi Lapamimba

Mpweya wam'mimba amathanso chifukwa cha zovuta zambiri zomwe zikuphatikizapo izi:

Kudzimbidwa

Matenda okhumudwitsa

Kusagwirizana kwa Lactose

Fuluwenza m'mimba

Matenda a shuga

Matenda a Crohn

Matenda a Celiac

Zilonda zam'mimba

Mavuto akudya

Zilonda zam'mimba

Matenda otupa

Matenda a reflux a gastroesophageal (GERD)

Nthawi Yoyenera Kuonana ndi Dotolo

Funsani dokotala ngati matenda anu akupitilira komanso owopsa ndipo akuphatikizidwa ndi zizindikilo zina monga kusintha kwa matumbo, kudzimbidwa, kuonda, kutsekula m'mimba, kusanza, kupweteka kwa m'mimba, kutentha pa chifuwa, chopondapo chamagazi, komanso kupweteka pachifuwa.

Kuzindikira Mpweya Wam'mimba

Dotolo adzakufunsani zamatenda anu ndikuwunika. Atha kuchita mayeso ngati X-ray wam'mimba, ma GI apamwamba, CT scan, kupuma kwa mpweya, kuyesa chopondapo, komanso kuyesa magazi kuti awone kuchuluka kwa mpweya. Ngati pali vuto lina, mankhwala adzaperekedwa ndi dokotala kuti athetse vutoli.

Dokotala angakulangizeni kuti muzitsatira diary ya chakudya kuti muwone momwe mumadyera tsiku ndi tsiku kuti mumvetsetse zakudya zomwe zimapangitsa mpweya.

Chithandizo cha Gasi la m'mimba ^[4]

Idyani chakudya chomwe ndi chosavuta kupukusa monga nthochi, mbatata ndi mpunga. Chepetsani kudya kwa zakudya zopangira ulusi zomwe zimatha kuyambitsa mpweya ^[5] . Tafuna chakudya chako usanameze chifukwa chimathandiza kugaya chakudya msanga. Yendani pang'ono mukamaliza kudya chifukwa zimathandizira kukumba ^[6] .

Pamankhwala omwe amagwiritsidwa ntchito ngati alpha-galactosidase ndi ma antiacids amathandizira kuwonongeka kwa chakudya kuchokera kuzakudya ndikupereka mpumulo pompopompo pamavuto am'mimba.

Ngati mulibe vuto la lactose, lactase supplementation imathandizira thupi kugaya shuga mumkaka.

Mankhwala Achilengedwe Othandizira Gasi Wam'mimba

1. Mbeu za Ajwain kapena carom

Ajwain imagwiritsidwa ntchito pazithandizo zambiri. Njerezo zimakhala ndi kompositi yotchedwa thymol, yomwe imatulutsa timadziti ta m'mimba tomwe timatulutsa mavuto am'mimba kuphatikiza mpweya ndi kudzimbidwa ^[7] .

Onjezerani 3-4 tsp ya mbewu ya carom ku theka la chikho cha madzi otentha. Sungani chisakanizo ndikumwa.

2. Apple cider viniga

Vinyo wosasa wa Apple cider amagwira ntchito bwino pochepetsa mpweya kuchokera m'mimba. Amapereka mpumulo pompopompo kuchokera ku gasi komanso amathandizira kudzimbidwa.

Onjezerani 2 tbsp wa apulo cider viniga ku kapu yamadzi ofunda ndikusiya kusakaniza kuzizire. Imwani njirayi kuti mutonthoze m'mimba.

3. Peppermint

Peppermint ndi njira yabwino yothanirana ndi vuto lakumimba ndikuchepetsa matumbo ^[8] . Zimakhala zotonthoza m'thupi ndipo zimasungunuka matumba akulu amafuta omwe amathandizira kuphulika.

Mutha kutafuna masamba ali aiwisi.
Wiritsani madzi ndikuwonjezera masamba angapo a timbewu tonunkhira. Lolani tiyi kutsetsereka kwa mphindi zisanu. Imwani tiyi wa timbewu tsiku ndi tsiku.

4. Sinamoni

Sinamoni ndi njira ina yachilengedwe yomwe imapereka mpumulo pompopompo kuchokera ku mpweya wam'mimba. Zimathandiza kutonthoza m'mimba komanso zimalimbikitsa kugaya chakudya. Sinamoni amachepetsa asidi wam'mimba ndi kutsekemera kwa pepsin kuchokera m'makoma am'mimba omwe amathandizira kutsitsa mpweya ^[9] .

Onjezerani theka la tsp la sinamoni ndi theka la tsp la uchi mu chikho cha mkaka wofunda. Imwani chisakanizochi nthawi iliyonse mukamadwala mpweya.

5. Ginger

Ginger ndi njira yabwino kwambiri yothandizira mpweya wam'mimba chifukwa imakhala ndi ma ginger komanso ma shogaols omwe amathandiza kutulutsa matumbo. Zimathandizanso kuchepetsa kutupa ndikuchiritsa kudzimbidwa ^[10]

Mutha kutafuna ginger wochepa wobiriwira, mutatha kudya.
Sakanizani supuni 1 ya ginger pansi ndi theka chikho cha madzi otentha. Asiyeni phompho kwa mphindi 10 ndikumwa katatu patsiku.

6. Mbeu za fennel

Mbeu za Fennel ndi njira yachilengedwe yothetsera kukhathamira. Mbeuzo zimakhala ndi mankhwala azomera omwe amathandiza pakudya ndi kuteteza mpweya ^{[khumi ndi chimodzi]} .

Onjezerani 1 tbsp mbeu ya fennel m'madzi otentha. Imirani kwa mphindi 5 ndikutsika. Sungani ndi kumwa kuti muchotse mpweya.

7. Ndimu

Kumwa kapu yamadzi ofunda a mandimu m'mawa ndichizolowezi chabwino. Ndimu ndi njira yabwino kwambiri yothanirana ndi ululu m'mimba chifukwa cha asidi wa mandimu womwe umalimbikitsa kupanga HCl (hydrochloric acid), yomwe imathandizira kuphwanya chakudya.

Onjezerani supuni 1-2 ya mandimu mu chikho cha madzi ofunda ndikumwa mukatha kudya.

8. Mkaka wa batala

Buttermilk imakhala ndi asidi wambiri wothandiza kuthana ndi mabakiteriya ndi zothandizira kuyeretsa m'mimba ndikulimbikitsa chimbudzi. Popeza batala limakhala lachilengedwe, limatulutsa mpweya m'mimba.

Mu kapu ya buttermilk, onjezerani mchere wakuda ndi chitowe ufa. Imwani mukatha kudya.

9. Tiyi wa Chamomile

Chamomile ili ndi zinthu zowononga zomwe zimachepetsa mpweya komanso kuphulika. Kumwa tiyi wa chamomile kumabweretsa mpumulo ku zipsinjo m'mimba zomwe zimayambitsidwa ndi mpweya ^[12] .

Wiritsani chikho cha madzi ndikuwonjezera thumba la tiyi chamomile mmenemo. Gwerani kwa mphindi 5 ndikumwa.

Zakudya Zochepetsa Mpweya Wam'mimba

Malinga ndi International Foundation for Functional Gastrointestinal Disorder, izi zakudya kuchepetsa mpweya.

Mazira

Nyama yotsamira

Nsomba

Zomera zobiriwira zobiriwira ngati zukini ndi letesi

Mpunga

Tomato

Mphesa

Mavwende

Zipatso

Peyala

Maolivi

Malangizo Ochepetsera Gasi

Chepetsani kudya zakudya zopatsa mphamvu.

Idyani ndi kutafuna pang’onopang’ono.

Khalani kutali ndi zakumwa za kaboni ndi soda.

Pewani kutafuna chingamu.

Lowetsani nyemba ndi mphodza musanaphike.

Onani Zolemba Pazolemba

[1]Tomlin, J., Lowis C., & Read, N. W. (1991). Kafukufuku wopanga ma flatus abwinobwino mwa odzipereka athanzi.Gut, 32 (6), 665-9.
[ziwiri]Cormier, R. E. (1990). M'mimba Gasi. Njira za InClinical: Mayeso a Mbiri, Thupi, ndi Laborator. Kutulutsa kwachitatu. Mabwinja.
[3]Winham, D. M., & Hutchins, A. M. (2011). Malingaliro okhathamira kuchokera pakumwa kwa nyemba pakati pa akulu m'maphunziro a kudyetsa a 3. Magazini a Nutrition, 10, 128.
[4]Pezani nkhaniyi pa intaneti Lacy, B. E., Gabbard, S. L., & Crowell, M. D. (2011). Pathophysiology, kuwunika, ndi chithandizo cha kuphulika: chiyembekezo, hype, kapena mpweya wotentha? Gastroenterology & hepatology, 7 (11), 729-39.
[5]Wolemba Hasler W. L. (2006). Gasi ndi Kutupa. Gastroenterology & hepatology, 2 (9), 654-662.
[6]Foley, A., Burgell, R., Barrett, J. S., & Gibson, P. R. (2014). Njira Zoyang'anira Kutsekula M'mimba ndi Kutalikirana. Gastroenterology & hepatology, 10 (9), 561-71.
[7]Larijani, B., Esfahani, MM, Moghimi, M., Shams Ardakani, MR, Keshavarz, M., Kordafshari, G., Nazem, E., Hasani Ranjbar, S., Mohammadi Kenari, H.,… Zargaran, A (2016). Kupewa ndi Kuchiza Kutsekula M'mimba Kuchokera Pachikhalidwe Chachikhalidwe cha Persian Persian. Magazini azachipatala aku Iranian Red Crescent, 18 (4), e23664.
[8]Yunivesite ya Adelaide. (2011, Epulo 20). Momwe peppermint imathandizira kuthana ndi vuto la m'mimba. ScienceDaily. Idabwezedwa pa February 22, 2019 kuchokera www.sciencedaily.com/releases/2011/04/110419101234.htm
[9]Yunivesite ya RMIT. (2016, Seputembara 26). Zonunkhira za moyo: Sinamoni imaziziritsa m'mimba mwako.ScienceDaily. Idabwezedwa pa February 21, 2019 kuchokera www.sciencedaily.com/releases/2016/09/160926222306.htm
[10]Hu, M. L., Rayner, C. K., Wu, K. L., Chuah, S. K., Tai, W. C., Chou, Y. P., Chiu, Y. C., Chiu, K. W.,… Hu, T. H. (2011). Zotsatira za ginger pa motility ya m'mimba ndi zizindikiritso za magwiridwe antchito a dyspepsia. Magazini a World of gastroenterology, 17 (1), 105-10.
[khumi ndi chimodzi]Badgujar, S. B., Patel, V. V., & Bandivdekar, A. H. (2014). Mill Foeniculum vulgare Mill: kuwunikira botany yake, phytochemistry, pharmacology, kugwiritsa ntchito kwamasiku ano, ndi poizoni. BioMed research international, 2014, 842674.
[12]Srivastava, J. K., Shankar, E., & Gupta, S. (2010). Chamomile: Mankhwala azitsamba akale okhala ndi tsogolo lowala. Malipoti azamankhwala, 3 (6), 895-901.

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