Gulu lathu ladzipereka kuti likupezeni ndikukuuzani zambiri za malonda ndi malonda omwe timakonda. Ngati mumawakondanso ndikusankha kugula kudzera m'maulalo omwe ali pansipa, titha kulandira ntchito. Mitengo ndi kupezeka kungasinthe.
Moyo wolemetsa pantchito ambiri aife timakhala ndi nthawi yayitali yokhala m'malo. Ndipo ndi mliri wapadziko lonse lapansi womwe ukukakamiza ambiri kugwira ntchito kunyumba, mchitidwewu wangokulirakulira. Komanso, malinga ndi madokotala, ndi wakupha mwakachetechete.
Katswiri wa zamtima Naveen Rajpurohit, M.D. ku Sanford Cardiovascular Institute ku South Dakota anafotokoza mu kafukufuku kuti kukhala kwambiri kumakhudza pang'onopang'ono moyo wathu m’maganizo ndi m’thupi.
Si thupi lokha, ndi maganizo omwe amakhudzidwanso ndi zinthu zosavuta monga kukhala nthawi yayitali komanso moyo wongokhala, kotero kuzindikira n'kofunika kwambiri, adatero.
Phunziroli, lotchedwa Kukhala ndiko kusuta kwatsopano , ikufotokoza zimenezo Wachimereka wamba amathera maola asanu ndi limodzi kapena asanu ndi atatu patsiku atakhala ndipo akufotokozanso kuti mukakhala m'malo, simukuwotcha ma calories, kotero thupi lanu limadziunjikira ma calories owonjezera omwe amasungidwa ngati mafuta ndipo angayambitse kunenepa kwambiri. Kafukufukuyu adapitiliza kufotokoza za zovuta zomwe zingachitike chifukwa cha matenda a shuga a 2 komanso metabolic syndrome.
Dr. Rajpurohit anawonjezeranso kuti iwo amene amakhala mosalekeza kwa nthawi yaitali tsiku lonse ali pa chiopsezo chachikulu cha dementia ndi nkhawa chifukwa thanzi la m'maganizo limagwirizana ndi kuchita masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi.
Pali njira zomwe zingakuthandizeni kuti mukhale opindulitsa komanso odziwa nokha, ngakhale, monga Dr. Rajpurohit adalembapo malangizo angapo oti mupitirize kuyenda tsiku lonse. Ochepa omwe akutsimikiza kukhala opindulitsa kwambiri kwa iwo omwe akugwira ntchito kunyumba kapena kugwira ntchito zomwe zimafuna nthawi yayitali yokhala pansi, ndi awa:
Mfundo yomalizayi yadziwika kwambiri m'miyezi ingapo yapitayi (June mpaka Novembala 2020) pomwe ambiri ogwira ntchito aku America asintha kugwira ntchito kunyumba.
Madesiki oyimilira tsopano akhala chowonjezera cholandirika ku malo ogwirira ntchito a anthu ambiri kunyumba ndipo mwamwayi, pali zosankha zambiri zomwe sizimawononga mkono ndi mwendo kuti zigwe.
1. Fezibo Height Adjustable Standing Desk Ndi Tabletop Workstation Riser ndi 9.87
Ngongole: Amazon
Kudzitamandira pamlingo wamakasitomala onse a Amazon a 4.7 mwa nyenyezi 5, njira iyi yochokera Fezibo ndi yabwino kwa iwo omwe ali kale ndi desiki loyima kunyumba ndipo akufuna kuwonjezera gawo loyima pamipando yoyambira. Njirayi ndi yabwinonso kwa iwo omwe ali ndi malo ochepa m'nyumba zawo kapena nyumba zawo ndipo amafunikira china chocheperako chomwe chili ndi kutalika koyenera.
2. Vivo Height Adjustable Standing Desk Converter Ndi Laptop Riser Workstation , 9.95 (Orig. 9.95)
Ngongole: Amazon
Njira yodziwika kwambiri ya Amazon yomwe imadzitamandira ndi Amazon Choice chogulitsa ndi Vivio desk Converter kuti Mu The Know Commerce Manager Brittaney Trent eni ake ndi okonda. M'malo mwake, adachitcha kuti chopulumutsa moyo kuyambira pomwe amagwira ntchito kunyumba nthawi zonse.
Ndinali ndi desiki kale ndipo sindinkafuna kugwiritsa ntchito tani ya ndalama pa yatsopano - ndipo chosinthirachi chimasintha desiki iliyonse kapena tebulo kukhala loyimirira, ndi khama lochepa. Pofotokoza momwe ndizosavuta kugwiritsa ntchito, Trent adawonjezera, Ingokwezani lever, kukokera m'mwamba ndikumaliza!
3. FlexiSpot Height Adjustable Standing Desk And Riser 9.99
Ngongole: Amazon
Njira ina ya Amazon yomwe ili yolumikizana komanso yosunthika ndi FlexiSpot Stand Up Desk . Chomwe chimasiyanitsa ndi ena angapo pamsika ndi chowotcha chake chokwera chogwirira chimodzi - otembenuza ambiri oyimirira amafunikira ma levers awiri ndi mphamvu pang'ono kuti akweze ndikutsitsa.
4. Autonomous Smart Desk 2 Home Office , 9 (Orig. 9)
Ngongole: Autonomous
Kwa minimalists kunja uko omwe akufuna njira yoyimilira yomwe ilinso ndi chitsulo chamtengo wapatali, cholemera kwambiri, Autonomous Smart Desk 2 Home Office ndiye kubetcha kwanu kwabwino.
Ngakhale kuti ndi yamtengo wapatali kuposa ena onse omwe atchulidwa, desiki loyimilirali lili ndi chimango cholimba chamoto ndipo chimatha kukweza mpaka mapaundi 300. Pazowonjezera zaukadaulo wapamwamba kwambiri, imabwera ndi kiyibodi yomwe imakuthandizani kuti muzitha kukonza zoseweretsa makonda anayi. Izi zikutanthauza kuti palibe zotchingira komanso kukoka kapena kukoka - ingodinani batani ndipo desiki imakweza kapena kutsika momwe mukufunira.
Kutchula Wolemekezeka
Gulani: Aoou Cool Desk Adjustable Laptop Stand Ndi Mafani Ozizirira Ndi Mouse Pad .99
Ngongole: Amazon
Ngakhale sidesiki yoyimilira mwaukadaulo, super-compact Aoou Cool Desk Adjustable Laptop Stand ndiye chisankho chabwino kwambiri kwa iwo omwe alibe malo ambiri oti agwire nawo ntchito ndipo amangogwiritsa ntchito laputopu pantchito zawo zatsiku ndi tsiku. Imatha kukwera mpaka kutalika koyenera kugwiritsidwa ntchito mutayimilira ndipo idapangidwa ndi mafani kuti kompyuta yanu ikhale yozizira mukamagwira ntchito. Monga bonasi, imakhalanso ndi mbewa yogwiritsidwa ntchito pamtunda uliwonse.
Ngati mudasangalala nayo nkhaniyi, werengani wolankhulira wamkulu wa kanjedza wopambana mphoto ya $ 50 yemwe ogula amati ndi 'wabwino kuposa Bose.'
